| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:36 |
9:44 |
 |
| 4/6/2009 |
Run |
School Track 12 |
Interval |
3.0 mi |
29:22 |
9:44 |
|
| 1/5/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:27 |
9:44 |
|
| 2/16/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 4/25/2009 |
Run |
Bachman 2x |
Easy |
6.1 mi |
59:42 |
9:45 |
|
| 10/5/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 3/31/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:46 |
|
| 2/11/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:46 |
|
| 3/23/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:32 |
9:47 |
|
| 4/22/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:27 |
9:47 |
|
| 4/16/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 4/7/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
29:10 |
9:48 |
|
| 4/1/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:10 |
9:48 |
|
| 8/14/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/3/2009 |
Run |
DRC October 15 K |
Race |
15.0 km |
1:31:17 |
9:48 |
|
| 4/7/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:12 |
9:48 |
|
| 3/30/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 2/19/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 3/24/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:39 |
9:50 |
|
| 2/18/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:18 |
9:50 |
|
| 9/9/2011 |
Run |
School Track 04 |
Easy |
1.0 mi |
9:57 |
9:51 |
|
| 3/18/2010 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:00:35 |
9:52 |
|
| 3/29/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 8/31/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:23 |
9:52 |
|
| 4/10/2009 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:00:32 |
9:53 |
|
| 3/9/2013 |
Run |
5 & Dime |
Race |
5.0 km |
30:42 |
9:53 |
|
| 4/11/2009 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:00:28 |
9:53 |
|
| 9/2/2009 |
Run |
Rochelle Park |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 2/22/2011 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 5/21/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:13:37 |
9:53 |
|
| 5/14/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:21 |
9:54 |
|
| 9/21/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 2/17/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:30 |
9:54 |
|
| 3/28/2009 |
Run |
Butterfly Boogie |
Race |
10.0 km |
1:01:32 |
9:55 |
|
| 12/11/2010 |
Run |
White Rock Marathon |
Race |
5.0 km |
30:47 |
9:55 |
|
| 3/10/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:50 |
9:55 |
|
| 1/9/2010 |
Run |
Snowman Shuffle |
Race |
10.0 km |
1:01:35 |
9:55 |
|
| 1/23/2010 |
Run |
Snowman Shuffle |
Race |
10.0 km |
1:01:35 |
9:55 |
|
| 4/26/2009 |
Run |
Germanfest Muenster 15K |
Race |
15.0 km |
1:32:24 |
9:55 |
|
| 10/26/2009 |
Run |
Campion 5 |
Easy |
4.9 mi |
49:00 |
9:56 |
|
| 2/16/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:37 |
9:57 |
|
| 7/30/2009 |
Run |
Margaret Island |
Easy |
6.7 mi |
1:06:05 |
9:57 |
|
| 2/3/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
37:48 |
9:57 |
|
| 5/9/2009 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:00:59 |
9:57 |
|
| 3/27/2010 |
Run |
Butterfly Boogie |
Race |
10.0 km |
1:01:49 |
9:57 |
|
| 6/12/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:09 |
9:57 |
|
| 4/21/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
39:37 |
9:58 |
|
| 3/29/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:39 |
9:59 |
|
| 9/28/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:14:52 |
9:59 |
|
| 3/2/2013 |
Run |
Texan Trail Run 5K |
Race |
5.0 km |
31:01 |
9:59 |
|
| 9/14/2010 |
Run |
School Track 06 |
Easy |
1.5 mi |
15:17 |
10:00 |
|
| 3/6/2010 |
Run |
Lady of the Lake Relays |
Race |
9.0 mi |
1:29:56 |
10:00 |
|
| 7/26/2009 |
Run |
Balaton Lelle |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2011 |
Run |
School Track 12 |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 9/18/2010 |
Run |
Wipe out Cancer for Kids |
Race |
5.0 km |
31:06 |
10:01 |
|
| 9/8/2010 |
Run |
School Track 08 |
Easy |
1.9 mi |
18:55 |
10:01 |
|
| 2/16/2013 |
Run |
Heart & Sole |
Race |
3.1 mi |
31:25 |
10:03 |
|
| 5/3/2008 |
Run |
White Rock N Roll |
Race |
5.0 mi |
50:15 |
10:03 |
|
| 8/6/2010 |
Run |
School Track 06 |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 1/21/2010 |
Run |
Campion |
Easy |
4.0 mi |
40:10 |
10:04 |
|
| 2/7/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:00 |
10:05 |
|
| 7/4/2009 |
Run |
Independence 10K |
Race |
10.0 km |
1:02:35 |
10:05 |
|
| 2/23/2013 |
Run |
Cowtown 5K |
Race |
5.0 km |
31:20 |
10:06 |
|
| 4/9/2011 |
Run |
Make the Break |
Race |
5.0 km |
31:24 |
10:07 |
|
| 12/10/2011 |
Run |
Irving YMCA 5K |
Race |
5.0 km |
31:25 |
10:07 |
|
| 3/11/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:38 |
10:07 |
|
| 1/25/2010 |
Run |
Campion 5 |
Easy |
4.8 mi |
48:50 |
10:08 |
|
| 5/10/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:32:55 |
10:08 |
|
| 1/11/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 6/9/2009 |
Run |
Campion 6 |
Easy |
6.0 mi |
1:00:36 |
10:09 |
|
| 4/23/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:58 |
10:09 |
|
| 1/14/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
50:48 |
10:09 |
|
| 8/15/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 2/9/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 5/14/2011 |
Run |
FBI Run, Irving |
Race |
5.0 km |
31:32 |
10:09 |
|
| 7/17/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
20:30 |
10:10 |
|
| 2/12/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
38:35 |
10:10 |
|
| 2/11/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:41 |
10:10 |
|
| 2/15/2011 |
Run |
School Track 08 |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 6/17/2009 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:19 |
10:11 |
|
| 2/21/2014 |
Run |
School Track 06 |
Easy |
1.5 mi |
15:17 |
10:12 |
|
| 2/2/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
38:43 |
10:12 |
|
| 2/22/2009 |
Run |
Campion |
Long |
7.5 mi |
1:16:25 |
10:12 |
|
| 8/1/2009 |
Run |
Tatabányai minimarathon |
Race |
14.0 km |
1:28:39 |
10:12 |
|
| 1/28/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 1/21/2009 |
Run |
QQ |
Easy |
3.0 mi |
30:24 |
10:13 |
|
| 4/5/2009 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:33:14 |
10:13 |
|
| 12/29/2012 |
Run |
Just for the heck of it |
Race |
3.1 mi |
31:50 |
10:13 |
|
| 2/6/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:25 |
10:13 |
|
| 3/19/2010 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:11:28 |
10:13 |
|
| 5/7/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 4/12/2008 |
Run |
Camper Scamper |
Race |
10.0 km |
1:03:30 |
10:14 |
|
| 11/1/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 12/20/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:30 |
10:15 |
|
| 4/15/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 3/15/2010 |
Run |
Katy Trail |
Easy |
5.3 mi |
53:47 |
10:15 |
|
| 2/1/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
40:53 |
10:15 |
|
| 4/6/2013 |
Run |
A run to Remember |
Race |
3.1 mi |
31:46 |
10:15 |
|
| 4/12/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:39 |
10:15 |
|
| 10/30/2010 |
Run |
Four Seasons Cool Run |
Race |
10.0 km |
1:03:42 |
10:16 |
|
|