| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2012 |
Run |
A1A |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 10/10/2012 |
Run |
A1A |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 10/16/2012 |
Run |
A1A |
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 8/3/2012 |
Run |
A1A |
Default |
5.0 mi |
41:56 |
8:24 |
|
| 8/27/2012 |
Run |
A1A |
Default |
5.0 mi |
41:40 |
8:21 |
|
| 8/28/2012 |
Run |
A1A |
Default |
5.1 mi |
39:50 |
7:47 |
|
| 9/7/2012 |
Run |
A1A |
Default |
6.0 mi |
44:24 |
7:24 |
|
| 11/17/2012 |
Run |
A1A |
Easy |
6.0 mi |
53:16 |
8:52 |
|
| 8/24/2012 |
Run |
A1A |
Default |
6.5 mi |
51:49 |
7:59 |
|
| 7/31/2012 |
Run |
A1A |
Hill |
7.0 mi |
58:26 |
8:21 |
|
| 9/5/2012 |
Run |
A1A |
Default |
7.0 mi |
54:49 |
7:50 |
|
| 9/6/2012 |
Run |
A1A |
Interval |
7.0 mi |
52:13 |
7:28 |
|
| 10/14/2012 |
Run |
A1A |
Default |
7.0 mi |
57:11 |
8:11 |
|
| 8/21/2012 |
Run |
A1A |
Tempo |
8.0 mi |
1:00:46 |
7:37 |
|
| 7/25/2012 |
Run |
A1A |
Default |
8.0 mi |
59:40 |
7:28 |
|
| 10/2/2012 |
Run |
A1A |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 11/19/2012 |
Run |
A1A |
Easy |
8.0 mi |
1:05:30 |
8:11 |
|
| 9/16/2012 |
Run |
A1A |
Default |
8.5 mi |
1:05:03 |
7:40 |
|
| 8/16/2012 |
Run |
A1A |
Tempo |
9.0 mi |
1:08:45 |
7:39 |
|
| 10/31/2012 |
Run |
A1A |
Tempo |
10.0 mi |
1:09:47 |
6:59 |
|
| 8/11/2012 |
Run |
A1A |
Long |
18.0 mi |
2:34:03 |
8:34 |
|
|