Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/8/2012 Run
A1A
Easy 4.0 mi 36:00 9:00
10/10/2012 Run
A1A
Easy 4.0 mi 32:09 8:03
10/16/2012 Run
A1A
Easy 4.0 mi 29:51 7:27
8/3/2012 Run
A1A
Default 5.0 mi 41:56 8:24
8/27/2012 Run
A1A
Default 5.0 mi 41:40 8:21
8/28/2012 Run
A1A
Default 5.1 mi 39:50 7:47
9/7/2012 Run
A1A
Default 6.0 mi 44:24 7:24
11/17/2012 Run
A1A
Easy 6.0 mi 53:16 8:52
8/24/2012 Run
A1A
Default 6.5 mi 51:49 7:59
7/31/2012 Run
A1A
Hill 7.0 mi 58:26 8:21
9/5/2012 Run
A1A
Default 7.0 mi 54:49 7:50
9/6/2012 Run
A1A
Interval 7.0 mi 52:13 7:28
10/14/2012 Run
A1A
Default 7.0 mi 57:11 8:11
8/21/2012 Run
A1A
Tempo 8.0 mi 1:00:46 7:37
7/25/2012 Run
A1A
Default 8.0 mi 59:40 7:28
10/2/2012 Run
A1A
Easy 8.0 mi 1:01:08 7:39
11/19/2012 Run
A1A
Easy 8.0 mi 1:05:30 8:11
9/16/2012 Run
A1A
Default 8.5 mi 1:05:03 7:40
8/16/2012 Run
A1A
Tempo 9.0 mi 1:08:45 7:39
10/31/2012 Run
A1A
Tempo 10.0 mi 1:09:47 6:59
8/11/2012 Run
A1A
Long 18.0 mi 2:34:03 8:34