Run: Moderate Previous Next

5/16/2009

8 mi

59:22

7:26 mi

Ratings

3 / 10

Notes

Marked as moderate mostly because it came after a day spent on my feet running up and down stairs. The emphasis today was on keeping relaxed throughout the whole run, regardless of terrain. It actually felt decently easy, except for the climbs. On the last climb I saw a group of high schoolers on bikes chugging up the hill, so I decided to finish with a bang over that last 3/4 mile. The run was pretty good overall.

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