Notes
I used my day off to get in a nice hour run in the sun around noon. I ran down to Chestnut Road, then down to Marshall Street and back for about 8.5 miles.
This run was all right, although I may have been pushing too hard because I kind of ran out of steam. I could have kept going past Marshall Street, but I stopped because I was scared of the traffic. However, I underestimated how hilly this route is and kind of wore myself out on the way back. I am hoping that 9 days off just dented my fitness rather than tearing out the foundation. I obviously fell off the Pfitzinger program, so rather than trying to force myself back in I'm probably going to just use my head and prepare for Disney myself. I figure if I keep around 60-70 mpw and run a quality session every week or so, I'll be in good shape.