| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
 |
| 7/1/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 8/19/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/1/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 11/7/2007 |
Run |
Quick Five K |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
5.5 km |
33:00 |
9:40 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
9:40 |
|
| 12/25/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
9:40 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
5.8 km |
34:30 |
9:40 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
8.3 km |
49:30 |
9:40 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
9.0 km |
54:00 |
9:40 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/20/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 1/8/2009 |
Run |
Xiamen YunDan Lake 6.5k Course |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 3/24/2009 |
Run |
Treadmill |
Interval |
7.5 km |
45:00 |
9:40 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 5/16/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
5.0 km |
30:00 |
9:40 |
|
| 2/12/2014 |
Run |
Treadmill |
Long |
5.5 mi |
53:15 |
9:41 |
|
| 1/15/2014 |
Run |
Treadmill |
Long |
4.5 mi |
43:42 |
9:43 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 8/14/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 6/18/2013 |
Run |
Treadmill |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 6/21/2013 |
Run |
Treadmill |
Long |
6.0 mi |
58:50 |
9:49 |
|
| 8/9/2013 |
Run |
Gray Fox 1 Mile |
Long |
2.8 mi |
27:00 |
9:50 |
|
| 4/6/2017 |
Run |
Treadmill |
Long |
2.0 mi |
19:40 |
9:50 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.9 km |
30:00 |
9:54 |
|
| 8/11/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:47 |
9:55 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
3.0 km |
18:30 |
9:56 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2007 |
Run |
Quick Five K |
Easy |
3.7 km |
23:00 |
10:01 |
|
| 4/3/2006 |
Run |
Quick Five K |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 2/1/2011 |
Run |
Treadmill |
Long |
4.0 km |
25:00 |
10:04 |
|
| 8/30/2010 |
Run |
Hike's Lane Run |
Long |
6.9 mi |
1:10:00 |
10:14 |
|
| 8/30/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
31:00 |
10:20 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
6.5 km |
42:00 |
10:24 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 8/23/2012 |
Run |
Treadmill |
Long |
5.0 km |
33:00 |
10:38 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
10.0 km |
1:06:20 |
10:41 |
|