| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2006 |
Run |
Big Eight K |
Long |
8.0 km |
35:00 |
7:03 |
 |
| 1/16/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
28:00 |
6:56 |
|
| 1/18/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
28:00 |
6:56 |
|
| 2/6/2006 |
Run |
Big Eight K |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 2/8/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
31:00 |
7:41 |
|
| 2/11/2006 |
Run |
Big Eight K |
Tempo |
8.0 km |
45:00 |
9:04 |
|
| 2/13/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
30:00 |
7:26 |
|
| 2/20/2006 |
Run |
The Big Ten-K |
Tempo |
10.0 km |
45:00 |
7:15 |
|
| 2/25/2006 |
Run |
The Big Ten-K |
Long |
10.0 km |
48:30 |
7:49 |
|
| 3/25/2006 |
Run |
The Big Ten-K |
Race |
10.0 km |
1:13:00 |
11:45 |
|
| 3/29/2006 |
Run |
Six & A Half |
Easy |
6.5 km |
35:00 |
8:40 |
|
| 4/3/2006 |
Run |
Quick Five K |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 4/17/2006 |
Run |
Quick Five K |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 9/11/2006 |
Run |
Quick Five K |
Easy |
3.0 km |
14:00 |
7:31 |
|
| 3/4/2007 |
Run |
Quick Five K |
Easy |
4.0 km |
21:00 |
8:27 |
|
| 3/21/2007 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
6.5 km |
50:00 |
12:23 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
6.5 km |
42:00 |
10:24 |
|
| 3/31/2007 |
Run |
Treadmill |
Tempo |
6.5 km |
50:00 |
12:23 |
|
| 4/8/2007 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 4/14/2007 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
10:41 |
|
| 4/21/2007 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
10:44 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 5/3/2007 |
Run |
Treadmill |
Easy |
5.0 km |
37:10 |
11:58 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.9 km |
30:00 |
9:54 |
|
| 6/20/2007 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
10:44 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/1/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
3.0 km |
18:30 |
9:56 |
|
| 8/11/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:47 |
9:55 |
|
| 8/14/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 8/19/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 8/29/2007 |
Run |
Quick Five K |
Easy |
3.7 km |
23:00 |
10:01 |
|
| 9/1/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
5.0 km |
29:47 |
9:36 |
|
| 11/7/2007 |
Run |
Quick Five K |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
5.5 km |
33:00 |
9:40 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
6.5 km |
38:49 |
9:37 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
6.5 km |
38:45 |
9:36 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
9:40 |
|
| 12/25/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
9:40 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
5.8 km |
34:30 |
9:40 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
8.3 km |
49:30 |
9:40 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
9.0 km |
54:00 |
9:40 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/20/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:50 |
9:37 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
6.0 km |
35:40 |
9:34 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 1/3/2009 |
Run |
Xiamen Race 10 K Course |
Race |
10.0 km |
1:08:00 |
10:57 |
|
| 1/8/2009 |
Run |
Xiamen YunDan Lake 6.5k Course |
Easy |
6.5 km |
39:00 |
9:40 |
|