| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Swim |
|
Free Style |
500.0 yd |
18:00 |
1:03:22 |
 |
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/3/2008 |
Weights |
|
|
|
|
|
|
| 9/6/2008 |
Weights |
|
|
|
|
|
|
| 9/14/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
15:00 |
|
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/22/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2007 |
Run |
Random Route |
Race |
4.9 mi |
42:54 |
8:46 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
5.0 km |
23:50 |
7:41 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/27/2008 |
Run |
Random Route |
Hill |
6.5 mi |
50:00 |
7:42 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2008 |
Run |
Random Route |
Fartlek |
6.5 mi |
53:00 |
8:10 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 7/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 7/7/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/10/2008 |
Bike |
Random Route |
Easy |
13.3 mi |
48:00 |
3:37 |
|
| 7/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:06 |
8:02 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:50 |
7:05 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:58 |
6:58 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 km |
20:56 |
6:45 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/13/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
29:30 |
7:23 |
|
| 8/15/2008 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:19 |
6:07 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 8/22/2008 |
Run |
Random Route |
Hill |
6.5 mi |
50:00 |
7:42 |
|
| 8/24/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:52 |
6:38 |
|
| 8/25/2008 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2008 |
Run |
Random Route |
Race |
3.0 km |
12:52 |
6:55 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
|