| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
Random Route |
Race |
5.0 km |
20:57 |
6:45 |
 |
| 10/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/13/2011 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 10/12/2011 |
Run |
Random Route |
Interval |
5.0 mi |
36:04 |
7:13 |
|
| 10/11/2011 |
Run |
Random Route |
Race |
5.0 mi |
38:00 |
7:36 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
25:04 |
6:16 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/13/2011 |
Run |
Random Route |
Race |
5.0 km |
21:15 |
6:51 |
|
| 8/13/2011 |
Run |
Random Route |
Race |
5.0 km |
22:15 |
7:10 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/10/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/9/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
2.0 mi |
13:50 |
6:55 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/1/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/29/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/14/2011 |
Run |
Random Route |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2011 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 7/12/2011 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 7/11/2011 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 7/10/2011 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
46:00 |
7:40 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/3/2011 |
Run |
Random Route |
Fartlek |
4.5 mi |
34:00 |
7:34 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.1 mi |
31:11 |
7:37 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:05 |
6:42 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
4.2 mi |
31:05 |
7:25 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
22:06 |
7:22 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/13/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2011 |
Run |
Random Route |
Interval |
3.7 mi |
27:09 |
7:16 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2011 |
Run |
Random Route |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/23/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
| 4/22/2011 |
Run |
Random Route |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/20/2011 |
Run |
Random Route |
Interval |
3.7 mi |
26:24 |
7:04 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/15/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
21:06 |
7:02 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/12/2011 |
Run |
Random Route |
Interval |
6.0 mi |
43:55 |
7:20 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
4.2 mi |
31:58 |
7:37 |
|
| 4/8/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/31/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|