| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2008 |
Weights |
|
|
|
|
|
 |
| 9/3/2008 |
Weights |
|
|
|
|
|
|
| 9/6/2008 |
Weights |
|
|
|
|
|
|
| 9/14/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/10/2008 |
Bike |
Random Route |
Easy |
13.3 mi |
48:00 |
3:37 |
|
| 10/17/2008 |
Bike |
Random Route |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 3/25/2009 |
Bike |
Random Route |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 4/3/2009 |
Run |
Random Route |
Interval |
2.7 mi |
13:49 |
5:03 |
|
| 11/5/2008 |
Run |
Random Route |
Interval |
2.6 mi |
13:21 |
5:04 |
|
| 11/4/2008 |
Run |
Random Route |
Interval |
250.0 m |
0:50 |
5:22 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
0.7 mi |
3:35 |
5:26 |
|
| 10/26/2009 |
Run |
Random Route |
Interval |
3.5 mi |
19:51 |
5:42 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
2.7 mi |
15:50 |
5:47 |
|
| 3/30/2009 |
Run |
Random Route |
Interval |
1.7 mi |
9:42 |
5:47 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
19:13 |
5:50 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
1.3 mi |
7:43 |
5:54 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:36 |
5:55 |
|
| 10/16/2009 |
Run |
Random Route |
Interval |
3000.0 m |
11:03 |
5:56 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
3.0 km |
11:10 |
6:00 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
6.4 mi |
38:47 |
6:04 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:19 |
6:07 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
4.0 mi |
24:31 |
6:08 |
|
| 8/17/2010 |
Run |
Random Route |
Interval |
5.3 mi |
32:29 |
6:10 |
|
| 11/11/2009 |
Run |
Random Route |
Interval |
4400.0 m |
16:52 |
6:11 |
|
| 10/4/2008 |
Run |
Random Route |
Interval |
4.0 km |
15:29 |
6:14 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
2.4 mi |
15:01 |
6:16 |
|
| 10/3/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
25:04 |
6:16 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
4400.0 m |
17:08 |
6:17 |
|
| 12/21/2009 |
Run |
Random Route |
Interval |
4400.0 m |
17:10 |
6:17 |
|
| 11/16/2009 |
Run |
Random Route |
Interval |
4400.0 m |
17:11 |
6:18 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
6400.0 m |
25:11 |
6:20 |
|
| 11/2/2009 |
Run |
Random Route |
Interval |
4800.0 m |
19:00 |
6:23 |
|
| 10/29/2009 |
Run |
Random Route |
Race |
5.0 km |
19:49 |
6:23 |
|
| 10/30/2008 |
Run |
Random Route |
Race |
5.0 km |
20:11 |
6:30 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:35 |
6:32 |
|
| 2/27/2011 |
Run |
Random Route |
Interval |
4400.0 m |
17:52 |
6:33 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5.0 km |
20:25 |
6:35 |
|
| 10/6/2009 |
Run |
Random Route |
Race |
5.0 km |
20:27 |
6:35 |
|
| 8/2/2009 |
Run |
Random Route |
Interval |
4.5 mi |
29:44 |
6:37 |
|
| 8/24/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:52 |
6:38 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
5075.0 m |
20:53 |
6:38 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
23:14 |
6:39 |
|
| 11/7/2009 |
Run |
Random Route |
Race |
5.0 km |
20:40 |
6:40 |
|
| 9/16/2009 |
Run |
Random Route |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 6/25/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:05 |
6:42 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.0 km |
12:29 |
6:42 |
|
| 6/12/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 3/11/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 9/24/2009 |
Run |
Random Route |
Race |
5.0 km |
20:53 |
6:44 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
20:10 |
6:44 |
|
| 12/12/2009 |
Run |
Random Route |
Interval |
5200.0 m |
21:44 |
6:44 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
5.0 km |
20:54 |
6:44 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 km |
20:56 |
6:45 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
4.5 mi |
30:19 |
6:45 |
|
| 10/21/2008 |
Run |
Random Route |
Race |
5.0 km |
20:57 |
6:45 |
|
| 10/15/2011 |
Run |
Random Route |
Race |
5.0 km |
20:57 |
6:45 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
19:16 |
6:46 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 3/31/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
5.0 km |
21:11 |
6:50 |
|
| 8/9/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 8/13/2011 |
Run |
Random Route |
Race |
5.0 km |
21:15 |
6:51 |
|
| 3/3/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:34 |
6:52 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
2.0 mi |
13:44 |
6:52 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/14/2008 |
Run |
Random Route |
Race |
5.0 km |
21:25 |
6:54 |
|
| 8/28/2008 |
Run |
Random Route |
Race |
3.0 km |
12:52 |
6:55 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
2.0 mi |
13:50 |
6:55 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
5.0 km |
21:30 |
6:56 |
|
| 4/28/2010 |
Run |
Random Route |
Interval |
4800.0 m |
20:41 |
6:57 |
|
| 2/24/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 8/12/2010 |
Run |
Random Route |
Interval |
3.0 mi |
20:52 |
6:58 |
|
| 3/17/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
5.0 km |
21:37 |
6:58 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:58 |
6:58 |
|
| 10/1/2009 |
Run |
Random Route |
Race |
5.0 km |
21:40 |
6:59 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 9/30/2008 |
Run |
Random Route |
Race |
5.0 km |
21:42 |
7:00 |
|
| 11/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
5.0 km |
21:46 |
7:01 |
|
| 10/2/2008 |
Run |
Random Route |
Race |
5.0 km |
21:47 |
7:01 |
|
| 2/17/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
21:05 |
7:02 |
|
| 4/15/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
21:06 |
7:02 |
|
| 4/20/2011 |
Run |
Random Route |
Interval |
3.7 mi |
26:24 |
7:04 |
|
| 12/31/2008 |
Run |
Random Route |
Race |
5.0 km |
21:58 |
7:05 |
|
|