| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2008 |
Weights |
|
|
|
|
|
 |
| 9/3/2008 |
Weights |
|
|
|
|
|
|
| 9/6/2008 |
Weights |
|
|
|
|
|
|
| 9/14/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Interval |
250.0 m |
0:50 |
5:22 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
0.7 mi |
3:35 |
5:26 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
803.0 m |
5:28 |
10:58 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:58 |
6:58 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
1.3 mi |
7:43 |
5:54 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:30 |
8:16 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/30/2009 |
Run |
Random Route |
Interval |
1.7 mi |
9:42 |
5:47 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:45 |
8:29 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 10/16/2009 |
Run |
Random Route |
Interval |
3000.0 m |
11:03 |
5:56 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
3.0 km |
11:10 |
6:00 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/20/2009 |
Run |
Random Route |
Interval |
2800.0 m |
12:21 |
7:06 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.0 km |
12:29 |
6:42 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:47 |
8:32 |
|
| 8/28/2008 |
Run |
Random Route |
Race |
3.0 km |
12:52 |
6:55 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 11/5/2008 |
Run |
Random Route |
Interval |
2.6 mi |
13:21 |
5:04 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
2.0 mi |
13:44 |
6:52 |
|
| 4/3/2009 |
Run |
Random Route |
Interval |
2.7 mi |
13:49 |
5:03 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
2.0 mi |
13:50 |
6:55 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
2.5 km |
15:00 |
9:40 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
2.4 mi |
15:01 |
6:16 |
|
| 10/4/2008 |
Run |
Random Route |
Interval |
4.0 km |
15:29 |
6:14 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
2.7 mi |
15:50 |
5:47 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/11/2009 |
Run |
Random Route |
Interval |
4400.0 m |
16:52 |
6:11 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
4400.0 m |
17:08 |
6:17 |
|
| 12/21/2009 |
Run |
Random Route |
Interval |
4400.0 m |
17:10 |
6:17 |
|
| 11/16/2009 |
Run |
Random Route |
Interval |
4400.0 m |
17:11 |
6:18 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:36 |
5:55 |
|
| 2/27/2011 |
Run |
Random Route |
Interval |
4400.0 m |
17:52 |
6:33 |
|
| 7/17/2008 |
Swim |
|
Free Style |
500.0 yd |
18:00 |
1:03:22 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:19 |
6:07 |
|
| 11/2/2009 |
Run |
Random Route |
Interval |
4800.0 m |
19:00 |
6:23 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
19:13 |
5:50 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
19:16 |
6:46 |
|
| 12/1/2009 |
Run |
Random Route |
Interval |
4000.0 m |
19:18 |
7:46 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:35 |
6:32 |
|
| 10/29/2009 |
Run |
Random Route |
Race |
5.0 km |
19:49 |
6:23 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:50 |
7:05 |
|
| 8/9/2010 |
Run |
Random Route |
Tempo |
2.8 mi |
19:50 |
7:05 |
|
| 10/26/2009 |
Run |
Random Route |
Interval |
3.5 mi |
19:51 |
5:42 |
|
| 8/24/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:52 |
6:38 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
|