Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/11/2007 Run Random Route Easy 2.5 mi 20:00 8:00 11/24/2007 Run Random Route Easy 4.0 mi 30:00 7:30 12/21/2007 Run Random Route Easy 5.0 mi 36:00 7:12 12/30/2007 Run Random Route Easy 5.5 mi 46:00 8:22 1/6/2008 Run Random Route Easy 5.5 mi 40:00 7:17 1/13/2008 Run Random Route Easy 3.7 mi 30:00 8:07 1/19/2008 Run Random Route Easy 4.0 mi 30:00 7:30 1/26/2008 Run Random Route Easy 4.0 mi 30:00 7:30 2/17/2008 Run Random Route Easy 3.0 mi 24:00 8:00 2/23/2008 Run Random Route Easy 4.4 mi 35:00 7:58 2/26/2008 Run Random Route Easy 4.0 mi 31:20 7:50 3/8/2008 Run Random Route Easy 3.0 mi 23:20 7:46 3/9/2008 Run Random Route Easy 4.0 mi 30:00 7:29 3/11/2008 Run Random Route Easy 4.0 mi 30:19 7:35 3/13/2008 Run Random Route Easy 4.0 mi 31:00 7:45 4/4/2008 Run Random Route Easy 4.0 mi 30:20 7:35 5/28/2008 Run Random Route Easy 5.0 mi 40:00 8:00 5/29/2008 Run Random Route Easy 4.0 mi 30:00 7:30 5/31/2008 Run Random Route Easy 3.0 mi 24:00 8:00 6/2/2008 Run Random Route Easy 5.0 mi 40:00 8:00 6/3/2008 Run Random Route Easy 4.0 mi 30:30 7:38 6/4/2008 Run Random Route Easy 5.0 mi 40:00 8:00 6/9/2008 Run Random Route Easy 4.0 mi 29:20 7:20 6/10/2008 Run Random Route Easy 3.0 mi 24:00 8:00 6/11/2008 Run Random Route Easy 6.0 mi 46:52 7:49 6/12/2008 Run Random Route Easy 5.0 mi 39:30 7:54 6/13/2008 Run Random Route Easy 4.0 mi 31:00 7:45 6/14/2008 Run Random Route Easy 4.7 mi 38:00 8:06 6/16/2008 Run Random Route Easy 2.0 mi 15:00 7:30 6/17/2008 Run Random Route Easy 4.0 mi 30:00 7:30 6/21/2008 Run Random Route Easy 5.5 mi 44:00 8:00 6/23/2008 Run Random Route Easy 5.0 mi 40:00 8:00 6/24/2008 Run Random Route Easy 5.0 mi 40:00 8:00 6/25/2008 Run Random Route Easy 6.0 mi 48:00 8:00 6/27/2008 Run Random Route Easy 6.0 mi 48:00 8:00 6/30/2008 Run Random Route Easy 6.0 mi 47:02 7:51 7/2/2008 Run Random Route Easy 5.0 mi 39:00 7:48 7/9/2008 Run Random Route Easy 5.0 mi 40:00 8:00 7/13/2008 Run Random Route Easy 5.0 mi 40:00 8:00 7/15/2008 Run Random Route Easy 4.0 mi 30:30 7:38 7/17/2008 Run Random Route Easy 5.0 mi 40:00 8:00 7/18/2008 Run Random Route Easy 5.0 mi 40:00 8:00 7/19/2008 Run Random Route Easy 5.0 mi 40:00 8:00 7/23/2008 Run Random Route Easy 3.0 mi 24:00 8:00 7/25/2008 Run Random Route Easy 6.0 mi 48:00 8:00 7/27/2008 Run Random Route Easy 4.0 mi 30:00 7:30 7/29/2008 Run Random Route Easy 4.0 mi 32:00 8:00 8/2/2008 Run Random Route Easy 5.0 mi 40:00 8:00 8/3/2008 Run Random Route Easy 3.1 mi 25:06 8:02 8/3/2008 Run Random Route Easy 2.0 mi 16:00 8:00 8/4/2008 Run Random Route Easy 5.0 mi 40:00 8:00 8/5/2008 Run Random Route Easy 6.0 mi 48:00 8:00 8/11/2008 Run Random Route Easy 3.0 mi 24:00 8:00 8/18/2008 Run Random Route Easy 3.0 mi 24:00 8:00 8/21/2008 Run Random Route Easy 4.3 mi 33:00 7:46 8/27/2008 Run Random Route Easy 2.0 mi 16:00 8:00 8/29/2008 Run Random Route Easy 2.0 mi 16:00 8:00 9/1/2008 Run Random Route Easy 3.7 mi 30:00 8:07 9/1/2008 Run Random Route Easy 5.8 mi 49:31 8:33 9/2/2008 Run Random Route Easy 1.2 mi 9:30 8:16 9/2/2008 Run Random Route Easy 1.2 mi 9:45 8:29 9/3/2008 Run Random Route Easy 1.0 mi 9:00 9:00 9/4/2008 Run Random Route Easy 5.0 mi 40:00 8:00 9/6/2008 Run Random Route Easy 1.5 mi 13:30 9:00 9/6/2008 Run Random Route Easy 1.5 mi 12:47 8:32 9/7/2008 Run Random Route Easy 5.0 mi 39:00 7:48 9/10/2008 Run Random Route Easy 800.0 m 4:40 9:24 9/10/2008 Run Random Route Easy 3.0 mi 24:00 8:00 9/10/2008 Run Random Route Easy 800.0 m 5:00 10:04 9/11/2008 Run Random Route Easy 3.1 mi 24:51 8:08 9/12/2008 Run Random Route Easy 3.0 mi 24:00 8:00 9/14/2008 Run Random Route Easy 5.0 mi 40:00 8:00 9/16/2008 Run Random Route Easy 1.2 mi 11:03 9:13 9/16/2008 Run Random Route Easy 1.0 mi 9:12 9:12 9/16/2008 Run Random Route Easy 4.0 mi 30:00 7:30 9/17/2008 Run Random Route Easy 3.0 mi 24:00 8:00 9/18/2008 Run Random Route Easy 1.0 mi 8:50 8:50 9/19/2008 Run Random Route Easy 1.8 mi 15:30 8:37 9/21/2008 Run Random Route Easy 5.0 mi 40:00 8:00 9/23/2008 Run Random Route Easy 4.7 mi 38:00 8:06 9/24/2008 Run Random Route Easy 1.0 mi 10:00 10:00 9/24/2008 Run Random Route Easy 2.3 mi 18:00 7:50 9/25/2008 Run Random Route Easy 5.0 mi 40:00 8:00 9/26/2008 Run Random Route Easy 5.0 mi 41:00 8:12 9/27/2008 Run Random Route Easy 1.0 mi 9:01 9:01 9/29/2008 Run Random Route Easy 3.7 mi 30:00 8:07 10/1/2008 Run Random Route Easy 4.0 mi 30:00 7:30 10/3/2008 Run Random Route Easy 5.0 mi 40:00 8:00 10/5/2008 Run Random Route Easy 7.5 mi 1:00:00 8:00 10/7/2008 Run Random Route Easy 5.5 mi 43:00 7:50 10/10/2008 Run Random Route Easy 5.2 mi 41:00 7:54 10/11/2008 Run Random Route Easy 1.5 mi 13:10 8:47 10/11/2008 Run Random Route Easy 1.5 mi 14:15 9:30 10/12/2008 Run Random Route Easy 5.7 mi 45:00 7:54 10/13/2008 Run Random Route Easy 3.6 mi 30:00 8:20 10/19/2008 Run Random Route Easy 6.0 mi 55:00 9:10 10/20/2008 Run Random Route Easy 2.3 mi 20:00 8:42 10/22/2008 Run Random Route Easy 5.0 mi 40:00 8:00 10/23/2008 Run Random Route Easy 5.7 mi 41:00 7:12 10/26/2008 Run Random Route Easy 5.0 mi 40:00 8:00