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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
9/26/2007
Elliptical
At the gym
Default
0.8 mi
18:00
22:30
9/13/2007
Elliptical
At the gym
Default
1.0 mi
30:00
30:00
8/18/2007
Elliptical
At the gym
Default
1.2 mi
30:00
25:00
11/18/2007
Weights
11/15/2007
Weights
11/5/2007
Weights
11/2/2007
Weights
11/1/2007
Weights
10/30/2007
Weights
10/29/2007
Weights
10/28/2007
Weights
10/25/2007
Weights
10/24/2007
Weights
10/21/2007
Weights
10/20/2007
Weights
10/18/2007
Weights
10/15/2007
Weights
10/14/2007
Weights
10/11/2007
Weights
10/9/2007
Weights
10/7/2007
Weights
10/3/2007
Weights
10/1/2007
Weights
9/30/2007
Weights
9/26/2007
Weights
9/24/2007
Weights
9/22/2007
Weights
9/17/2007
Weights
9/14/2007
Weights
9/13/2007
Weights
9/9/2007
Weights
9/7/2007
Weights
9/6/2007
Weights
9/5/2007
Weights
9/5/2007
Weights
9/1/2007
Weights
8/31/2007
Weights
8/29/2007
Weights
8/24/2007
Weights
8/22/2007
Weights
8/20/2007
Weights
8/19/2007
Weights
8/18/2007
Weights
8/17/2007
Weights
8/15/2007
Weights
8/14/2007
Weights
8/13/2007
Weights
8/11/2007
Weights
8/10/2007
Weights
8/9/2007
Weights
8/8/2007
Weights
8/6/2007
Weights
8/5/2007
Weights
7/30/2007
Weights
7/29/2007
Weights
7/26/2007
Weights
7/26/2007
Weights
10/21/2007
Bike
At the gym
Tempo
2.0 mi
10:00
5:00
10/20/2007
Bike
At the gym
Tempo
8.5 mi
45:00
5:18
9/6/2007
Bike
At the gym
Tempo
11.5 mi
1:00:00
5:14
9/1/2007
Bike
At the gym
Tempo
3.0 mi
14:00
4:40
8/31/2007
Bike
At the gym
Tempo
3.7 mi
22:00
5:57
8/29/2007
Bike
At the gym
Long
12.0 mi
1:00:00
5:00
8/24/2007
Bike
At the gym
Long
11.3 mi
1:00:00
5:19
8/22/2007
Bike
At the gym
Easy
5.0 mi
30:00
6:00
8/19/2007
Bike
At the gym
Tempo
10.2 mi
1:00:00
5:53
8/18/2007
Bike
At the gym
Tempo
4.9 mi
30:00
6:08
8/17/2007
Bike
At the gym
Tempo
2.9 mi
20:00
6:54
8/15/2007
Bike
At the gym
Tempo
5.0 mi
30:00
6:00
8/14/2007
Bike
At the gym
Tempo
12.2 mi
1:00:00
4:56
8/13/2007
Bike
At the gym
Tempo
6.0 mi
30:00
5:00
8/11/2007
Bike
At the gym
Tempo
11.6 mi
1:00:00
5:11
8/10/2007
Bike
At the gym
Tempo
4.1 mi
21:00
5:08
8/9/2007
Bike
At the gym
Tempo
5.0 mi
26:34
5:19
8/8/2007
Bike
At the gym
Tempo
5.8 mi
30:00
5:11
8/6/2007
Bike
At the gym
Tempo
5.0 mi
30:00
6:00
8/5/2007
Bike
At the gym
Tempo
3.4 mi
20:00
5:53
11/18/2007
Run
At the gym
Interval
0.9 mi
6:00
6:40
11/15/2007
Run
At the gym
Interval
0.6 mi
5:00
8:20
11/5/2007
Run
At the gym
Interval
1.2 mi
11/1/2007
Run
At the gym
Interval
1.0 mi
9:00
9:00
10/30/2007
Run
At the gym
Tempo
1.0 mi
9:00
9:00
10/29/2007
Run
At the School
Tempo
1.7 mi
18:00
10:36
10/29/2007
Run
At the gym
Tempo
1.8 mi
17:00
9:27
10/28/2007
Run
At the gym
Tempo
1.5 mi
14:30
9:40
10/25/2007
Run
At the gym
Tempo
1.5 mi
14:20
9:34
10/24/2007
Run
At the gym
Tempo
1.0 mi
7:45
7:45
10/21/2007
Run
At the gym
Tempo
1.0 mi
9:30
9:30
10/20/2007
Run
At the gym
Tempo
1.0 mi
10:20
10:46
10/18/2007
Run
At the gym
Tempo
1.5 mi
12:45
8:30
10/14/2007
Run
At the gym
Tempo
0.8 mi
6:00
7:30
10/11/2007
Run
Mile starting at nanas
Tempo
1.0 mi
7:45
7:45
10/9/2007
Run
At the gym
Tempo
1.5 mi
14:00
9:20
10/8/2007
Run
At the gym
Tempo
3.5 mi
37:00
10:35
10/7/2007
Run
At the gym
Tempo
1.1 mi
10:30
9:33
10/3/2007
Run
At the gym
Tempo
2.1 mi
21:00
10:00
10/1/2007
Run
UM route
Easy
1.7 mi
10/1/2007
Run
At the gym
Tempo
1.9 mi
18:30
9:45
9/30/2007
Run
At the gym
Tempo
1.0 mi
7:45
7:45
9/26/2007
Run
School Gym
Tempo
1.0 mi
10:00
10:00
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