Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/26/2007 Weights           7/26/2007 Weights           7/29/2007 Weights           7/30/2007 Weights           8/5/2007 Weights           8/6/2007 Weights           8/8/2007 Weights           8/9/2007 Weights           8/10/2007 Weights           8/11/2007 Weights           8/13/2007 Weights           8/14/2007 Weights           8/15/2007 Weights           8/17/2007 Weights           8/18/2007 Weights           8/19/2007 Weights           8/20/2007 Weights           8/22/2007 Weights           8/24/2007 Weights           8/29/2007 Weights           8/31/2007 Weights           9/1/2007 Weights           9/5/2007 Weights           9/5/2007 Weights           9/6/2007 Weights           9/7/2007 Weights           9/9/2007 Weights           9/13/2007 Weights           9/14/2007 Weights           9/17/2007 Weights           9/22/2007 Weights           9/24/2007 Weights           9/26/2007 Weights           9/30/2007 Weights           10/1/2007 Weights           10/3/2007 Weights           10/7/2007 Weights           10/9/2007 Weights           10/11/2007 Weights           10/14/2007 Weights           10/15/2007 Weights           10/18/2007 Weights           10/20/2007 Weights           10/21/2007 Weights           10/24/2007 Weights           10/25/2007 Weights           10/28/2007 Weights           10/29/2007 Weights           10/30/2007 Weights           11/1/2007 Weights           11/2/2007 Weights           11/5/2007 Weights           11/15/2007 Weights           11/18/2007 Weights           6/3/2007 Run 1 mile on john's street Tempo 1.0 mi 9:00 9:00 4/24/2007 Run 1.5 at nana's (2) Tempo 1.5 mi 13:00 8:40 4/8/2007 Run 1.5 miles at nanas Tempo 1.5 mi 16:30 11:00 4/11/2007 Run 1.5 miles at nanas Tempo 1.5 mi 15:00 10:00 4/16/2007 Run 1.5 miles at nanas Tempo 2.0 mi 23:00 11:30 4/16/2007 Run 1.5 miles at nanas Tempo 1.5 mi 13:56 9:18 4/17/2007 Run 1.5 miles at nanas Tempo 1.5 mi 20:00 13:20 4/26/2007 Run 2 miles at moms Tempo 2.0 mi 25:00 12:30 5/23/2007 Run At the gym Tempo 1.0 mi 13:00 13:00 5/29/2007 Run At the gym Tempo 1.0 mi 11:00 11:00 6/18/2007 Run At the gym Tempo 2.0 mi 18:00 9:00 6/19/2007 Run At the gym Tempo 2.0 mi 18:00 9:00 6/20/2007 Run At the gym Tempo 2.0 mi 18:00 9:00 6/22/2007 Run At the gym Tempo 2.0 mi 18:00 9:00 6/25/2007 Run At the gym Tempo 2.0 mi 18:00 9:00 6/27/2007 Run At the gym Tempo 2.5 mi 29:00 11:36 6/29/2007 Run At the gym Tempo 4.8 mi 1:00:00 12:30 7/1/2007 Run At the gym Tempo 1.5 mi 18:00 12:00 7/3/2007 Run At the gym Tempo 1.0 mi 21:01 21:01 7/3/2007 Run At the gym Tempo 4.8 mi 1:00:00 12:30 7/4/2007 Run At the gym Tempo 1.2 mi 21:00 17:30 7/5/2007 Run At the gym Tempo 1.8 mi 18:00 10:00 7/5/2007 Run At the gym Tempo 1.0 mi 21:00 21:00 7/5/2007 Run At the gym Tempo 2.0 mi 20:31 10:16 7/6/2007 Run At the gym Tempo 1.6 mi 16:30 10:19 7/8/2007 Run At the gym Tempo 1.9 mi 18:00 9:29 7/9/2007 Run At the gym Tempo 4.0 mi 1:00:00 15:00 7/10/2007 Run At the gym Tempo 2.7 mi 37:00 13:43 7/16/2007 Run At the gym Tempo 1.5 mi 13:29 9:00 7/17/2007 Run At the gym Tempo 1.5 mi 13:30 9:00 7/19/2007 Run At the gym Tempo 3.4 mi 35:00 10:18 7/21/2007 Run At the gym Tempo 5.5 mi 1:00:00 10:55 7/22/2007 Run At the gym Tempo 1.0 mi 10:00 10:00 7/24/2007 Run At the gym Tempo 1.0 mi 12:00 12:00 7/26/2007 Run At the gym Tempo 2.1 mi 24:00 11:26 7/28/2007 Run At the gym Tempo 1.0 mi 11:00 11:00 7/29/2007 Run At the gym Tempo 2.0 mi 19:04 9:32 7/30/2007 Run At the gym Tempo 2.0 mi 18:00 9:00 8/2/2007 Run At the gym Tempo 1.4 mi 13:00 9:18 8/5/2007 Bike At the gym Tempo 3.4 mi 20:00 5:53 8/5/2007 Run At the gym Tempo 1.4 mi 15:00 10:43 8/6/2007 Run At the gym Tempo 2.0 mi 18:30 9:15 8/6/2007 Bike At the gym Tempo 5.0 mi 30:00 6:00 8/8/2007 Run At the gym Tempo 1.0 mi 9:00 9:00 8/8/2007 Bike At the gym Tempo 5.8 mi 30:00 5:11 8/9/2007 Bike At the gym Tempo 5.0 mi 26:34 5:19