Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/4/2016 Swim   Free Style   45:00  
9/5/2016 Weights       30:00  
9/7/2016 Weights       20:00  
9/8/2016 Weights       20:00  
9/9/2016 Weights       30:00  
9/12/2016 Weights       13:00  
9/13/2016 Weights          
9/15/2016 Weights       20:00  
9/16/2016 Weights       25:00  
9/18/2016 Weights       10:00  
9/19/2016 Weights       10:00  
9/20/2016 Weights       50:00  
9/24/2016 Weights       10:00  
9/27/2016 Weights       50:00  
9/28/2016 Weights       20:00  
9/29/2016 Weights       10:00  
9/30/2016 Weights       30:00  
10/1/2016 Weights       10:00  
10/3/2016 Weights       10:00  
10/4/2016 Weights       40:00  
10/5/2016 Swim   Free Style   20:00  
10/5/2016 Bike   Easy   40:00  
10/6/2016 Weights       15:00  
10/7/2016 Weights       25:00  
10/10/2016 Weights       50:00  
10/11/2016 Weights       10:00  
10/12/2016 Weights       15:00  
10/13/2016 Weights       10:00  
10/15/2016 Weights       30:00  
10/16/2016 Weights       15:00  
10/17/2016 Weights       10:00  
10/18/2016 Weights       50:00  
10/19/2016 Weights       20:00  
10/20/2016 Weights       10:00  
10/21/2016 Weights       50:00  
10/22/2016 Weights       10:00  
10/31/2016 Weights       10:00  
11/1/2016 Weights       40:00  
11/3/2016 Swim   Free Style   45:00  
11/3/2016 Bike   Easy   20:00  
11/5/2016 Swim   Free Style   50:00  
11/8/2016 Weights       10:00  
11/9/2016 Weights       10:00  
11/10/2016 Weights       20:00  
11/11/2016 Weights       10:00  
11/21/2016 Weights       50:00  
11/27/2016 Weights       10:00  
11/28/2016 Weights       10:00  
11/29/2016 Weights       10:00  
11/30/2016 Weights       25:00  
12/1/2016 Weights       10:00  
12/2/2016 Weights       20:00  
12/5/2016 Form Drills   Default      
12/5/2016 Weights       10:00  
12/6/2016 Monster Core   Default   40:00  
12/7/2016 Core   Default   10:00  
12/8/2016 Strides   Default      
12/8/2016 Core   Default   10:00  
12/9/2016 Weights       20:00  
12/9/2016 Form Drills   Default      
12/11/2016 Run   Easy   20:00  
12/12/2016 Core   Default      
12/13/2016 Weights       20:00  
12/13/2016 Form Drills   Default      
12/14/2016 Core   Default      
12/19/2016 Core   Default      
12/19/2016 Weights       20:00  
12/20/2016 Core   Default      
12/20/2016 Strides   Default      
12/21/2016 Weights       20:00  
12/21/2016 Core   Default      
12/24/2016 Weights       20:00  
12/24/2016 Core   Default      
12/26/2016 Bike   Easy   30:00  
12/27/2016 Form Drills   Default      
12/27/2016 Core   Default      
12/28/2016 Core   Default      
12/29/2016 Form Drills   Default      
12/29/2016 Core   Default      
12/30/2016 Core   Default      
12/30/2016 Strides   Default      
1/2/2017 Form Drills   Default      
1/3/2017 Core   Default      
1/4/2017 Weights       15:00  
1/4/2017 Core   Default      
1/4/2017 Form Drills   Default      
1/5/2017 Monster Core   Default      
1/5/2017 Run   Easy   10:00  
1/5/2017 Core   Default      
1/6/2017 Core   Default      
1/7/2017 Core   Default      
1/9/2017 Monster Core   Default   35:00  
1/10/2017 Core   Default      
1/11/2017 Form Drills   Default      
1/11/2017 Weights       25:00  
1/12/2017 Strides   Default      
1/12/2017 Core   Default      
1/13/2017 Core   Default      
1/14/2017 Monster Core   Default   30:00  
1/16/2017 Monster Core   Default   45:00  
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