Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/15/2016 Run   Easy 3.0 mi 30:00 10:00
2/16/2016 Run   Interval 3.5 mi 30:00 8:35
2/17/2016 Run   Interval 4.0 mi 30:00 7:30
2/18/2016 Run   Interval 4.0 mi 30:00 7:30
2/19/2016 Run   Interval 4.0 mi 31:00 7:45
2/20/2016 Run   Interval 7.0 mi 50:00 7:09
2/22/2016 Run   Interval 5.0 mi 35:00 7:00
2/22/2016 Run   Interval   35:00  
2/23/2016 Run   Easy   40:00  
2/24/2016 Run   Easy   40:00  
2/25/2016 Run   Tempo   45:00  
2/26/2016 Run   Easy   1:00:00  
2/27/2016 Run   Easy   20:00  
2/29/2016 Run   Easy 5.0 mi 35:00 7:00
3/1/2016 Run   Easy 4.0 mi 30:00 7:30
3/2/2016 Run   Easy 4.0 mi 30:00 7:30
3/3/2016 Run   Easy 6.0 mi 46:24 7:44
3/4/2016 Run   Easy 4.0 mi 30:13 7:34
3/6/2016 Run   Easy 4.0 mi 30:00 7:30
3/7/2016 Run   Easy 7.0 mi 49:00 7:00
3/8/2016 Run   Easy 8.5 mi 59:40 7:02
3/9/2016 Run   Easy 6.0 mi 43:23 7:14
3/10/2016 Run   Interval 8.0 mi 55:00 6:53
3/12/2016 Run   Interval 6.0 mi 40:34 6:46
3/12/2016 Run   Interval 2.0 mi 14:30 7:15
3/13/2016 Run   Easy 6.0 mi 42:00 7:00
3/14/2016 Run   Tempo 8.5 mi 57:44 6:48
3/15/2016 Run   Easy 11.0 mi 1:16:34 6:58
3/16/2016 Run   Interval 10.0 mi 1:09:40 6:58
3/17/2016 Run   Interval 8.0 mi 57:21 7:11
3/18/2016 Run   Interval 11.0 mi 1:16:00 6:55
3/19/2016 Run   Easy 3.0 mi 22:00 7:20
3/20/2016 Run   Easy 7.0 mi 50:00 7:09
3/21/2016 Run   Easy 5.0 mi 32:00 6:24
3/22/2016 Run   Easy 9.0 mi 1:02:00 6:54
3/23/2016 Run   Interval 10.0 mi 1:08:12 6:50
3/24/2016 Run   Interval 9.0 mi 1:03:40 7:05
3/25/2016 Run   Easy 12.5 mi 1:19:12 6:21
3/26/2016 Run   Easy 10.0 mi 1:06:00 6:36
3/27/2016 Run   Easy 3.0 mi 21:00 7:00
3/28/2016 Run   Interval 7.0 mi 45:00 6:26
3/29/2016 Run   Easy 6.0 mi 43:09 7:12
3/30/2016 Run   Interval 9.5 mi 59:54 6:19
3/31/2016 Run   Easy 8.0 mi 57:22 7:11
4/1/2016 Run   Easy 6.0 mi 43:44 7:18
4/2/2016 Run   Race 9.0 mi 1:02:33 6:57
4/3/2016 Run   Race 5.0 mi 36:30 7:18
4/4/2016 Run   Interval 10.0 mi 1:05:00 6:30
4/5/2016 Run   Easy 11.5 mi 1:20:00 6:58
4/6/2016 Run   Interval 10.0 mi 1:08:43 6:53
4/7/2016 Run   Easy 10.0 mi 1:10:00 7:00
4/8/2016 Run   Easy 7.0 mi 50:00 7:09
4/9/2016 Run   Race 8.5 mi 53:00 6:15
4/10/2016 Run   Easy 8.0 mi 56:00 7:00
4/11/2016 Run   Easy 15.0 mi 1:39:55 6:40
4/12/2016 Run   Interval 10.0 mi 1:04:56 6:30
4/13/2016 Run   Easy 10.0 mi 1:09:22 6:57
4/14/2016 Run   Interval 10.0 mi 1:07:00 6:42
4/15/2016 Run   Easy 7.0 mi 49:00 7:00
4/16/2016 Run   Race 10.0 mi 1:08:00 6:48
4/18/2016 Run   Easy 4.0 mi 30:00 7:30
4/19/2016 Run   Easy 4.3 mi 30:00 7:04
4/20/2016 Run   Easy 4.3 mi 30:00 6:59
4/21/2016 Run   Interval 5.0 mi 36:00 7:12
4/22/2016 Run   Race 8.0 mi 54:00 6:45
4/23/2016 Run   Long 11.0 mi 1:16:00 6:55
4/24/2016 Run   Easy 5.0 mi 35:00 7:00
4/25/2016 Run   Interval 9.0 mi 59:00 6:34
4/26/2016 Run   Easy 9.0 mi 1:04:12 7:08
4/27/2016 Run   Interval 8.0 mi 53:00 6:38
4/28/2016 Run   Easy 5.0 mi 33:00 6:36
4/29/2016 Run   Race 8.0 mi 54:00 6:45
4/30/2016 Run   Easy 9.0 mi 1:03:00 7:00
5/1/2016 Run   Easy 5.0 mi 31:00 6:12
5/2/2016 Run   Interval 8.0 mi 54:00 6:45
5/3/2016 Run   Easy 8.0 mi 56:00 7:00
5/4/2016 Run   Easy 5.0 mi 35:00 7:00
5/5/2016 Run   Race 6.0 mi 40:00 6:40
5/6/2016 Run   Easy 5.0 mi 35:00 7:00
5/7/2016 Run   Easy 9.0 mi 1:04:00 7:07
5/9/2016 Run   Interval 8.0 mi 53:00 6:38
5/10/2016 Run   Easy 8.0 mi 55:00 6:53
5/11/2016 Run   Interval 5.0 mi 33:00 6:36
5/12/2016 Run   Interval 6.0 mi 41:00 6:50
5/14/2016 Run   Easy 4.0 mi 28:00 7:00
5/16/2016 Run   Easy 4.0 mi 28:00 7:00
5/17/2016 Run   Easy 5.0 mi 35:00 7:00
5/20/2016 Run   Easy 19.8 mi 2:13:00 6:45
5/23/2016 Run   Easy 4.5 mi 32:00 7:07
5/24/2016 Run   Easy 5.0 mi 35:00 7:00
5/28/2016 Run   Easy 3.0 mi 17:50 5:57
5/29/2016 Run   Easy 4.5 mi 28:36 6:19
5/30/2016 Run   Easy 6.2 mi 54:00 8:43
6/1/2016 Run
Mitchell Sand Pits OB6
 Easy 6.0 mi 41:21 6:53
6/2/2016 Run
Cow town
 Easy 5.5 mi 38:40 7:02
6/4/2016 Run
dam to dam half marathon
 Tempo 15.2 mi 1:37:02 6:23
6/6/2016 Run
Prairie Grove 10
 Long 10.3 mi 1:11:12 6:57
6/7/2016 Run
River Run 7
 Easy 6.9 mi 48:08 7:01
6/8/2016 Run
River Run 7
 Easy 8.6 mi    
6/9/2016 Run
River Run 7
 Interval 4.5 mi 30:00 6:40
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