Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/16/2016 |
Bike |
|
Tempo |
|
15:00 |
|
|
2/17/2016 |
Bike |
|
Tempo |
|
35:00 |
|
|
2/21/2016 |
Bike |
|
Tempo |
|
30:00 |
|
|
2/22/2016 |
Run |
|
Interval |
|
35:00 |
|
|
2/23/2016 |
Run |
|
Easy |
|
40:00 |
|
|
2/23/2016 |
Weights |
|
|
|
45:00 |
|
|
2/24/2016 |
Weights |
|
|
|
45:00 |
|
|
2/24/2016 |
Run |
|
Easy |
|
40:00 |
|
|
2/25/2016 |
Weights |
|
|
|
|
|
|
2/25/2016 |
Run |
|
Tempo |
|
45:00 |
|
|
2/26/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
2/27/2016 |
Run |
|
Easy |
|
20:00 |
|
|
2/27/2016 |
Weights |
|
|
|
1:00 |
|
|
2/27/2016 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
2/29/2016 |
Weights |
|
|
|
35:00 |
|
|
3/1/2016 |
Weights |
|
|
|
25:00 |
|
|
3/3/2016 |
Weights |
|
|
|
20:00 |
|
|
3/5/2016 |
Weights |
|
|
|
30:00 |
|
|
3/6/2016 |
Weights |
|
|
|
20:00 |
|
|
3/7/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
3/7/2016 |
Weights |
|
|
|
10:00 |
|
|
3/8/2016 |
Weights |
|
|
|
20:00 |
|
|
3/9/2016 |
Weights |
|
|
|
30:00 |
|
|
3/9/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
3/10/2016 |
Weights |
|
|
|
45:00 |
|
|
3/10/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
3/11/2016 |
Weights |
|
|
|
10:00 |
|
|
3/12/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
3/13/2016 |
Weights |
|
|
|
30:00 |
|
|
3/14/2016 |
Weights |
|
|
|
15:00 |
|
|
3/15/2016 |
Weights |
|
|
|
15:00 |
|
|
3/16/2016 |
Weights |
|
|
|
30:00 |
|
|
3/17/2016 |
Weights |
|
|
|
20:00 |
|
|
3/19/2016 |
Weights |
|
|
|
30:00 |
|
|
3/20/2016 |
Weights |
|
|
|
10:00 |
|
|
3/21/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
3/21/2016 |
Weights |
|
|
|
30:00 |
|
|
3/24/2016 |
Weights |
|
|
|
30:00 |
|
|
3/29/2016 |
Weights |
|
|
|
45:00 |
|
|
3/30/2016 |
Weights |
|
|
|
20:00 |
|
|
3/31/2016 |
Weights |
|
|
|
20:00 |
|
|
4/3/2016 |
Weights |
|
|
|
25:00 |
|
|
4/5/2016 |
Weights |
|
|
|
15:00 |
|
|
4/6/2016 |
Weights |
|
|
|
10:00 |
|
|
4/7/2016 |
Weights |
|
|
|
15:00 |
|
|
4/12/2016 |
Weights |
|
|
|
20:00 |
|
|
4/13/2016 |
Weights |
|
|
|
10:00 |
|
|
4/19/2016 |
Weights |
|
|
|
15:00 |
|
|
4/23/2016 |
Weights |
|
|
|
25:00 |
|
|
4/25/2016 |
Weights |
|
|
|
20:00 |
|
|
4/26/2016 |
Weights |
|
|
|
10:00 |
|
|
4/27/2016 |
Weights |
|
|
|
15:00 |
|
|
4/28/2016 |
Weights |
|
|
|
10:00 |
|
|
5/10/2016 |
Weights |
|
|
|
20:00 |
|
|
5/11/2016 |
Weights |
|
|
|
25:00 |
|
|
5/12/2016 |
Weights |
|
|
|
20:00 |
|
|
5/14/2016 |
Weights |
|
|
|
10:00 |
|
|
5/15/2016 |
Weights |
|
|
|
10:00 |
|
|
5/22/2016 |
Weights |
|
|
|
30:00 |
|
|
5/24/2016 |
Weights |
|
|
|
30:00 |
|
|
5/27/2016 |
Weights |
|
|
|
40:00 |
|
|
5/27/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
5/31/2016 |
Weights |
|
|
|
30:00 |
|
|
6/6/2016 |
Weights |
|
|
|
20:00 |
|
|
6/7/2016 |
Weights |
|
|
|
20:00 |
|
|
6/10/2016 |
Weights |
|
|
|
20:00 |
|
|
6/13/2016 |
Weights |
|
|
|
30:00 |
|
|
6/16/2016 |
Weights |
|
|
|
15:00 |
|
|
6/17/2016 |
Weights |
|
|
|
15:00 |
|
|
6/19/2016 |
Weights |
|
|
|
15:00 |
|
|
6/20/2016 |
Weights |
|
|
|
15:00 |
|
|
6/22/2016 |
Weights |
|
|
|
15:00 |
|
|
6/24/2016 |
Weights |
|
|
|
15:00 |
|
|
6/25/2016 |
Weights |
|
|
|
15:00 |
|
|
6/28/2016 |
Weights |
|
|
|
15:00 |
|
|
6/29/2016 |
Weights |
|
|
|
15:00 |
|
|
6/29/2016 |
Weights |
|
|
|
15:00 |
|
|
6/30/2016 |
Weights |
|
|
|
15:00 |
|
|
7/3/2016 |
Weights |
|
|
|
20:00 |
|
|
7/6/2016 |
Weights |
|
|
|
10:00 |
|
|
7/7/2016 |
Weights |
|
|
|
10:00 |
|
|
7/8/2016 |
Weights |
|
|
|
25:00 |
|
|
7/10/2016 |
Weights |
|
|
|
15:00 |
|
|
7/10/2016 |
Weights |
|
|
|
10:00 |
|
|
7/11/2016 |
Weights |
|
|
|
20:00 |
|
|
7/12/2016 |
Weights |
|
|
|
10:00 |
|
|
7/13/2016 |
Weights |
|
|
|
10:00 |
|
|
7/14/2016 |
Weights |
|
|
|
10:00 |
|
|
7/16/2016 |
Weights |
|
|
|
20:00 |
|
|
7/19/2016 |
Weights |
|
|
|
10:00 |
|
|
7/20/2016 |
Weights |
|
|
|
25:00 |
|
|
7/31/2016 |
Weights |
|
|
|
20:00 |
|
|
8/1/2016 |
Weights |
|
|
|
15:00 |
|
|
8/3/2016 |
Weights |
|
|
|
10:00 |
|
|
8/10/2016 |
Weights |
|
|
|
|
|
|
9/4/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
9/5/2016 |
Weights |
|
|
|
30:00 |
|
|
9/7/2016 |
Weights |
|
|
|
20:00 |
|
|
9/8/2016 |
Weights |
|
|
|
20:00 |
|
|
9/9/2016 |
Weights |
|
|
|
30:00 |
|
|
|