Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/12/2016 |
Weights |
|
|
|
13:00 |
|
|
9/13/2016 |
Weights |
|
|
|
|
|
|
9/15/2016 |
Weights |
|
|
|
20:00 |
|
|
9/16/2016 |
Weights |
|
|
|
25:00 |
|
|
9/18/2016 |
Weights |
|
|
|
10:00 |
|
|
9/19/2016 |
Weights |
|
|
|
10:00 |
|
|
9/20/2016 |
Weights |
|
|
|
50:00 |
|
|
9/24/2016 |
Weights |
|
|
|
10:00 |
|
|
9/27/2016 |
Weights |
|
|
|
50:00 |
|
|
9/28/2016 |
Weights |
|
|
|
20:00 |
|
|
9/29/2016 |
Weights |
|
|
|
10:00 |
|
|
9/30/2016 |
Weights |
|
|
|
30:00 |
|
|
10/1/2016 |
Weights |
|
|
|
10:00 |
|
|
10/3/2016 |
Weights |
|
|
|
10:00 |
|
|
10/4/2016 |
Weights |
|
|
|
40:00 |
|
|
10/5/2016 |
Swim |
|
Free Style |
|
20:00 |
|
|
10/5/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
10/6/2016 |
Weights |
|
|
|
15:00 |
|
|
10/7/2016 |
Weights |
|
|
|
25:00 |
|
|
10/10/2016 |
Weights |
|
|
|
50:00 |
|
|
10/11/2016 |
Weights |
|
|
|
10:00 |
|
|
10/12/2016 |
Weights |
|
|
|
15:00 |
|
|
10/13/2016 |
Weights |
|
|
|
10:00 |
|
|
10/15/2016 |
Weights |
|
|
|
30:00 |
|
|
10/16/2016 |
Weights |
|
|
|
15:00 |
|
|
10/17/2016 |
Weights |
|
|
|
10:00 |
|
|
10/18/2016 |
Weights |
|
|
|
50:00 |
|
|
10/19/2016 |
Weights |
|
|
|
20:00 |
|
|
10/20/2016 |
Weights |
|
|
|
10:00 |
|
|
10/21/2016 |
Weights |
|
|
|
50:00 |
|
|
10/22/2016 |
Weights |
|
|
|
10:00 |
|
|
10/31/2016 |
Weights |
|
|
|
10:00 |
|
|
11/1/2016 |
Weights |
|
|
|
40:00 |
|
|
11/3/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
11/3/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
11/5/2016 |
Swim |
|
Free Style |
|
50:00 |
|
|
11/8/2016 |
Weights |
|
|
|
10:00 |
|
|
11/9/2016 |
Weights |
|
|
|
10:00 |
|
|
11/10/2016 |
Weights |
|
|
|
20:00 |
|
|
11/11/2016 |
Weights |
|
|
|
10:00 |
|
|
11/21/2016 |
Weights |
|
|
|
50:00 |
|
|
11/27/2016 |
Weights |
|
|
|
10:00 |
|
|
11/28/2016 |
Weights |
|
|
|
10:00 |
|
|
11/29/2016 |
Weights |
|
|
|
10:00 |
|
|
11/30/2016 |
Weights |
|
|
|
25:00 |
|
|
12/1/2016 |
Weights |
|
|
|
10:00 |
|
|
12/2/2016 |
Weights |
|
|
|
20:00 |
|
|
12/5/2016 |
Form Drills |
|
Default |
|
|
|
|
12/5/2016 |
Weights |
|
|
|
10:00 |
|
|
12/6/2016 |
Monster Core |
|
Default |
|
40:00 |
|
|
12/7/2016 |
Core |
|
Default |
|
10:00 |
|
|
12/8/2016 |
Strides |
|
Default |
|
|
|
|
12/8/2016 |
Core |
|
Default |
|
10:00 |
|
|
12/9/2016 |
Form Drills |
|
Default |
|
|
|
|
12/9/2016 |
Weights |
|
|
|
20:00 |
|
|
12/11/2016 |
Run |
|
Easy |
|
20:00 |
|
|
12/12/2016 |
Core |
|
Default |
|
|
|
|
12/13/2016 |
Strides |
|
Default |
|
|
|
|
12/13/2016 |
Weights |
|
|
|
20:00 |
|
|
12/13/2016 |
Form Drills |
|
Default |
|
|
|
|
12/14/2016 |
Core |
|
Default |
|
|
|
|
12/19/2016 |
Core |
|
Default |
|
|
|
|
12/19/2016 |
Weights |
|
|
|
20:00 |
|
|
12/20/2016 |
Core |
|
Default |
|
|
|
|
12/20/2016 |
Strides |
|
Default |
|
|
|
|
12/21/2016 |
Core |
|
Default |
|
|
|
|
12/21/2016 |
Weights |
|
|
|
20:00 |
|
|
12/24/2016 |
Core |
|
Default |
|
|
|
|
12/24/2016 |
Weights |
|
|
|
20:00 |
|
|
12/26/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
12/27/2016 |
Core |
|
Default |
|
|
|
|
12/27/2016 |
Form Drills |
|
Default |
|
|
|
|
12/28/2016 |
Core |
|
Default |
|
|
|
|
12/29/2016 |
Form Drills |
|
Default |
|
|
|
|
12/29/2016 |
Core |
|
Default |
|
|
|
|
12/30/2016 |
Core |
|
Default |
|
|
|
|
12/30/2016 |
Strides |
|
Default |
|
|
|
|
1/2/2017 |
Form Drills |
|
Default |
|
|
|
|
1/3/2017 |
Core |
|
Default |
|
|
|
|
1/4/2017 |
Core |
|
Default |
|
|
|
|
1/4/2017 |
Form Drills |
|
Default |
|
|
|
|
1/4/2017 |
Weights |
|
|
|
15:00 |
|
|
1/5/2017 |
Monster Core |
|
Default |
|
|
|
|
1/5/2017 |
Run |
|
Easy |
|
10:00 |
|
|
1/5/2017 |
Core |
|
Default |
|
|
|
|
1/6/2017 |
Core |
|
Default |
|
|
|
|
1/7/2017 |
Core |
|
Default |
|
|
|
|
1/9/2017 |
Monster Core |
|
Default |
|
35:00 |
|
|
1/10/2017 |
Core |
|
Default |
|
|
|
|
1/11/2017 |
Weights |
|
|
|
25:00 |
|
|
1/11/2017 |
Form Drills |
|
Default |
|
|
|
|
1/12/2017 |
Strides |
|
Default |
|
|
|
|
1/12/2017 |
Core |
|
Default |
|
|
|
|
1/13/2017 |
Core |
|
Default |
|
|
|
|
1/14/2017 |
Monster Core |
|
Default |
|
30:00 |
|
|
1/16/2017 |
Monster Core |
|
Default |
|
45:00 |
|
|
1/17/2017 |
Core |
|
Default |
|
7:30 |
|
|
1/18/2017 |
Weights |
|
|
|
25:00 |
|
|
1/19/2017 |
Core |
|
Default |
|
|
|
|
1/20/2017 |
Monster Core |
|
Default |
|
30:00 |
|
|
|