| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/13/2016 |
Strides |
|
Default |
|
|
|
 |
| 6/9/2017 |
Strides |
|
Default |
|
|
|
|
| 8/13/2017 |
Strides |
|
Default |
|
|
|
|
| 10/9/2017 |
Strides |
|
Default |
|
|
|
|
| 2/3/2018 |
Monster Core |
|
Default |
|
|
|
|
| 2/16/2016 |
Bike |
|
Tempo |
|
15:00 |
|
|
| 2/17/2016 |
Bike |
|
Tempo |
|
35:00 |
|
|
| 2/21/2016 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 2/22/2016 |
Run |
|
Interval |
|
35:00 |
|
|
| 2/23/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 2/23/2016 |
Weights |
|
|
|
45:00 |
|
|
| 2/24/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 2/24/2016 |
Weights |
|
|
|
45:00 |
|
|
| 2/25/2016 |
Weights |
|
|
|
|
|
|
| 2/25/2016 |
Run |
|
Tempo |
|
45:00 |
|
|
| 2/26/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 2/27/2016 |
Run |
|
Easy |
|
20:00 |
|
|
| 2/27/2016 |
Weights |
|
|
|
1:00 |
|
|
| 2/27/2016 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 2/29/2016 |
Weights |
|
|
|
35:00 |
|
|
| 3/1/2016 |
Weights |
|
|
|
25:00 |
|
|
| 3/3/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/5/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/7/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/7/2016 |
Weights |
|
|
|
10:00 |
|
|
| 3/8/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/9/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/9/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/10/2016 |
Weights |
|
|
|
45:00 |
|
|
| 3/10/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/11/2016 |
Weights |
|
|
|
10:00 |
|
|
| 3/12/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/13/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/14/2016 |
Weights |
|
|
|
15:00 |
|
|
| 3/15/2016 |
Weights |
|
|
|
15:00 |
|
|
| 3/16/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/19/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/20/2016 |
Weights |
|
|
|
10:00 |
|
|
| 3/21/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/21/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/24/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/29/2016 |
Weights |
|
|
|
45:00 |
|
|
| 3/30/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/31/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/3/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/5/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/6/2016 |
Weights |
|
|
|
10:00 |
|
|
| 4/7/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/12/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/13/2016 |
Weights |
|
|
|
10:00 |
|
|
| 4/19/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/23/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/25/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/26/2016 |
Weights |
|
|
|
10:00 |
|
|
| 4/27/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/28/2016 |
Weights |
|
|
|
10:00 |
|
|
| 5/10/2016 |
Weights |
|
|
|
20:00 |
|
|
| 5/11/2016 |
Weights |
|
|
|
25:00 |
|
|
| 5/12/2016 |
Weights |
|
|
|
20:00 |
|
|
| 5/14/2016 |
Weights |
|
|
|
10:00 |
|
|
| 5/15/2016 |
Weights |
|
|
|
10:00 |
|
|
| 5/22/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/24/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/27/2016 |
Weights |
|
|
|
40:00 |
|
|
| 5/27/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/31/2016 |
Weights |
|
|
|
30:00 |
|
|
| 6/6/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/7/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/10/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/13/2016 |
Weights |
|
|
|
30:00 |
|
|
| 6/16/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/17/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/19/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/20/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/22/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/24/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/25/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/28/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/29/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/29/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/30/2016 |
Weights |
|
|
|
15:00 |
|
|
| 7/3/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/6/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/7/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/8/2016 |
Weights |
|
|
|
25:00 |
|
|
| 7/10/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/10/2016 |
Weights |
|
|
|
15:00 |
|
|
| 7/11/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/12/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/13/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/14/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/16/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/19/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/20/2016 |
Weights |
|
|
|
25:00 |
|
|
| 7/31/2016 |
Weights |
|
|
|
20:00 |
|
|
| 8/1/2016 |
Weights |
|
|
|
15:00 |
|
|
| 8/3/2016 |
Weights |
|
|
|
10:00 |
|
|
| 8/10/2016 |
Weights |
|
|
|
|
|
|
|