| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:51 |
7:13 |
 |
| 1/29/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
59:25 |
6:37 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
28:00 |
6:45 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
29:55 |
7:13 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 7/2/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
33:30 |
6:42 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 5/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/4/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
33:33 |
6:43 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/5/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.8 mi |
31:23 |
6:37 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
49:10 |
6:56 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/26/2009 |
Run |
Oakhurst del norte |
Easy |
4.1 mi |
26:48 |
6:33 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/19/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 6/11/2009 |
Run |
Breckenridge |
Easy |
3.9 mi |
25:37 |
6:39 |
|
| 5/28/2009 |
Run |
Shortest Route Around Oakhurst Lake |
Easy |
5.4 mi |
35:38 |
6:34 |
|
| 5/5/2009 |
Run |
GBN "Mile Loop" |
Easy |
1.4 mi |
12:21 |
8:50 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/27/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 4/27/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:04 |
4:16 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
2.2 mi |
18:19 |
8:20 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:08 |
6:50 |
|