| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2023 |
Run |
|
Easy |
6.8 km |
59:57 |
8:53 |
 |
| 8/17/2023 |
Run |
|
Long |
10.2 km |
1:20:47 |
7:57 |
|
| 8/15/2023 |
Run |
|
Easy |
5.1 km |
40:25 |
7:59 |
|
| 8/13/2023 |
Run |
|
Long |
8.1 km |
57:20 |
7:04 |
|
| 8/10/2023 |
Run |
|
Tempo |
7.2 km |
50:17 |
7:01 |
|
| 8/6/2023 |
Run |
|
Tempo |
6.8 km |
48:01 |
7:07 |
|
| 8/1/2023 |
Run |
|
Tempo |
7.8 km |
1:03:27 |
8:07 |
|
| 7/30/2023 |
Run |
|
Long |
9.4 km |
1:24:58 |
9:02 |
|
| 7/27/2023 |
Run |
|
Easy |
5.8 km |
48:51 |
8:28 |
|
| 7/25/2023 |
Run |
|
Tempo |
7.2 km |
57:51 |
8:01 |
|
| 7/23/2023 |
Run |
|
Long |
6.9 km |
1:01:02 |
8:54 |
|
| 7/22/2023 |
Run |
|
Hill |
8.1 km |
1:03:36 |
7:52 |
|
| 7/20/2023 |
Run |
|
Easy |
4.8 km |
35:46 |
7:25 |
|
| 7/18/2023 |
Run |
|
Tempo |
6.2 km |
50:34 |
8:09 |
|
| 7/14/2023 |
Run |
|
test Hechman |
11.4 km |
1:11:47 |
6:17 |
|
| 7/12/2023 |
Run |
|
test Hechman |
6.8 km |
47:41 |
7:01 |
|
| 7/11/2023 |
Run |
|
Tempo |
7.4 km |
51:45 |
6:58 |
|
| 7/8/2023 |
Run |
|
Long |
10.9 km |
1:31:02 |
8:21 |
|
| 7/6/2023 |
Run |
|
Easy |
6.9 km |
53:29 |
7:48 |
|
| 7/5/2023 |
Run |
|
Easy |
8.7 km |
1:08:51 |
7:56 |
|
| 7/3/2023 |
Run |
|
Easy |
4.8 km |
37:16 |
7:45 |
|
| 7/2/2023 |
Run |
|
Easy |
6.8 km |
53:32 |
7:52 |
|
| 6/30/2023 |
Run |
|
Easy |
5.0 km |
40:22 |
8:05 |
|
| 6/30/2023 |
Walk |
|
Default |
4.7 km |
51:56 |
11:03 |
|
| 6/29/2023 |
Run |
|
Easy |
5.5 km |
43:57 |
7:58 |
|
| 6/27/2023 |
Run |
|
Easy |
7.0 km |
53:36 |
7:43 |
|
| 6/20/2023 |
Run |
|
Tempo |
7.4 km |
58:04 |
7:50 |
|
| 6/18/2023 |
Run |
|
Long |
9.9 km |
1:21:43 |
8:16 |
|
| 6/15/2023 |
Run |
|
Easy |
6.0 km |
48:22 |
8:01 |
|
| 6/14/2023 |
Run |
|
Easy |
5.5 km |
42:00 |
7:39 |
|
| 6/13/2023 |
Run |
|
Easy |
6.6 km |
49:47 |
7:34 |
|
| 6/11/2023 |
Run |
|
Long |
10.0 km |
1:25:51 |
8:34 |
|
| 6/7/2023 |
Run |
|
Easy |
5.2 km |
41:37 |
8:01 |
|
| 6/4/2023 |
Run |
|
Long |
20.1 km |
2:57:47 |
8:50 |
|
| 5/31/2023 |
Run |
|
Easy |
6.9 km |
54:20 |
7:54 |
|
| 5/29/2023 |
Run |
|
Long |
8.8 km |
1:10:52 |
8:06 |
|
| 5/28/2023 |
Run |
|
Trail |
6.3 km |
55:21 |
8:45 |
|
| 5/27/2023 |
Run |
|
Easy |
7.1 km |
56:52 |
8:00 |
|
| 5/26/2023 |
Run |
|
Long |
10.0 km |
1:23:51 |
8:22 |
|
| 5/25/2023 |
Run |
|
Trail |
7.1 km |
1:02:06 |
8:45 |
|
| 5/22/2023 |
Run |
|
Easy |
4.2 km |
36:02 |
8:35 |
|
| 5/21/2023 |
Run |
|
Long |
7.8 km |
1:00:29 |
7:49 |
|
| 5/20/2023 |
Run |
|
Easy |
6.7 km |
54:05 |
8:03 |
|
| 5/19/2023 |
Run |
|
Easy |
6.1 km |
49:23 |
8:08 |
|
| 5/18/2023 |
Run |
|
Long |
7.9 km |
1:07:05 |
8:29 |
|
| 5/16/2023 |
Run |
|
Easy |
5.5 km |
40:47 |
7:23 |
|
| 5/14/2023 |
Run |
|
Easy |
5.2 km |
40:44 |
7:54 |
|
| 5/13/2023 |
Run |
|
Long |
16.1 km |
2:17:47 |
8:33 |
|
| 5/11/2023 |
Run |
|
Easy |
5.5 km |
43:05 |
7:48 |
|
| 5/10/2023 |
Run |
|
Easy |
4.1 km |
30:09 |
7:21 |
|
| 5/5/2023 |
Run |
|
Easy |
3.3 km |
27:06 |
8:12 |
|
| 5/2/2023 |
Run |
|
Tempo |
4.0 km |
27:52 |
6:55 |
|
| 4/30/2023 |
Run |
|
Long |
17.2 km |
2:15:36 |
7:52 |
|
| 4/25/2023 |
Run |
|
Easy |
4.1 km |
33:44 |
8:19 |
|
| 4/23/2023 |
Run |
|
Long |
13.8 km |
1:52:51 |
8:11 |
|
| 4/20/2023 |
Run |
|
Easy |
5.2 km |
42:49 |
8:16 |
|
| 4/19/2023 |
Run |
|
Easy |
7.0 km |
56:11 |
8:01 |
|
| 4/18/2023 |
Run |
|
Easy |
5.2 km |
39:03 |
7:30 |
|
| 4/16/2023 |
Run |
|
Long |
13.8 km |
1:53:17 |
8:12 |
|
| 4/15/2023 |
Run |
|
Easy |
6.0 km |
48:53 |
8:06 |
|
| 4/13/2023 |
Walk |
|
Default |
4.5 km |
51:39 |
11:29 |
|
| 4/12/2023 |
Run |
|
Easy |
5.0 km |
37:01 |
7:24 |
|
| 4/11/2023 |
Run |
|
Easy |
5.3 km |
40:33 |
7:42 |
|
| 4/8/2023 |
Run |
|
Long |
10.8 km |
1:26:29 |
8:00 |
|
| 4/7/2023 |
Run |
|
Easy |
3.7 km |
28:50 |
7:44 |
|
| 4/6/2023 |
Run |
|
Easy |
3.1 km |
23:30 |
7:37 |
|
| 4/4/2023 |
Run |
|
Easy |
5.5 km |
39:27 |
7:12 |
|
| 4/3/2023 |
Run |
|
Easy |
5.2 km |
39:54 |
7:41 |
|
| 4/2/2023 |
Run |
|
Easy |
6.0 km |
47:14 |
7:57 |
|
| 4/1/2023 |
Run |
|
Easy |
4.0 km |
29:57 |
7:26 |
|
| 3/27/2023 |
Run |
|
Easy |
5.1 km |
36:18 |
7:09 |
|
| 3/26/2023 |
Run |
|
Easy |
5.1 km |
37:54 |
7:28 |
|
| 3/25/2023 |
Run |
|
Easy |
4.1 km |
31:54 |
7:53 |
|
| 3/17/2023 |
Walk |
|
Default |
4.6 km |
56:07 |
12:08 |
|
| 3/10/2023 |
Walk |
|
Default |
4.7 km |
56:04 |
11:56 |
|
| 3/10/2023 |
Walk |
|
Default |
4.7 km |
52:46 |
11:10 |
|
| 3/9/2023 |
Walk |
|
Default |
5.0 km |
1:01:27 |
12:19 |
|
| 3/5/2023 |
Run |
|
Easy |
4.6 km |
32:32 |
7:07 |
|
| 3/4/2023 |
Run |
|
Easy |
4.6 km |
33:02 |
7:11 |
|
| 2/21/2023 |
Run |
|
Easy |
4.3 km |
30:12 |
7:00 |
|
| 2/19/2023 |
Run |
|
Easy |
6.0 km |
46:03 |
7:42 |
|
| 2/16/2023 |
Run |
|
Easy |
4.5 km |
34:01 |
7:35 |
|
| 2/13/2023 |
Run |
|
Easy |
4.0 km |
28:46 |
7:17 |
|
| 2/12/2023 |
Run |
|
Easy |
3.6 km |
27:06 |
7:31 |
|
| 2/11/2023 |
Run |
|
Long |
7.9 km |
59:12 |
7:32 |
|
| 2/5/2023 |
Run |
|
Easy |
5.2 km |
38:38 |
7:27 |
|
| 2/4/2023 |
Run |
|
Easy |
5.2 km |
36:36 |
7:05 |
|
| 1/29/2023 |
Run |
|
Easy |
4.2 km |
29:49 |
7:10 |
|
| 1/28/2023 |
Run |
|
Easy |
4.2 km |
27:47 |
6:38 |
|
| 1/22/2023 |
Run |
|
Long |
6.8 km |
50:05 |
7:26 |
|
| 1/13/2023 |
Run |
|
Easy |
4.5 km |
32:15 |
7:15 |
|
| 1/8/2023 |
Run |
|
Easy |
5.5 km |
42:24 |
7:40 |
|
| 1/4/2023 |
Run |
|
Easy |
4.2 km |
30:02 |
7:07 |
|
| 1/3/2023 |
Run |
|
Easy |
4.0 km |
29:46 |
7:25 |
|
| 12/29/2022 |
Run |
|
Easy |
5.1 km |
38:00 |
7:26 |
|
| 12/27/2022 |
Run |
|
Easy |
2.9 km |
21:02 |
7:14 |
|
| 12/26/2022 |
Run |
|
Easy |
5.0 km |
38:04 |
7:38 |
|
| 11/26/2022 |
Run |
|
Tempo |
6.3 km |
40:57 |
6:31 |
|
| 11/20/2022 |
Run |
|
Easy |
7.2 km |
52:20 |
7:18 |
|
| 11/6/2022 |
Run |
|
Long |
17.0 km |
2:13:04 |
7:50 |
|
|