Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/29/2008 Elliptical   Default   55:00  
11/28/2008 Elliptical   Default   30:00  
11/12/2007 Weights          
11/1/2007 Weights          
10/30/2007 Weights          
12/23/2015 Run   Fartlek 7.0 mi 50:37 7:14
12/18/2015 Run   Fartlek 7.0 mi 48:00 6:52
12/9/2015 Run   Fartlek 7.0 mi 50:00 7:09
8/22/2013 Run   Fartlek 8.0 mi 50:00 6:15
8/17/2013 Run   Fartlek 7.0 mi 45:00 6:26
6/25/2013 Run   Fartlek 9.0 mi 58:43 6:32
1/10/2013 Run   Fartlek 11.0 mi 1:17:00 7:00
1/1/2013 Run   Fartlek 9.0 mi 1:00:00 6:40
12/6/2012 Run   Fartlek 8.0 mi 56:00 7:00
8/21/2012 Run   Fartlek 10.0 mi 1:10:00 7:00
8/16/2012 Run   Fartlek 10.0 mi 1:10:00 7:00
2/23/2012 Run   Fartlek 14.0 mi 1:38:07 7:01
1/10/2012 Run   Fartlek 10.0 mi 1:05:59 6:36
12/22/2011 Run   Fartlek 10.0 mi 1:07:43 6:47
12/8/2011 Run   Fartlek 9.0 mi 1:01:11 6:48
2/3/2009 Run
Random Route
 Fartlek 2.0 mi 10:00 5:00
1/29/2009 Run
Random Route
 Fartlek 3.0 mi 16:00 5:20
1/27/2009 Run
Random Route
 Fartlek 2.0 mi 15:00 7:30
1/21/2009 Run
Random Route
 Fartlek 7.0 mi 49:35 7:05
2/27/2008 Run
Random Route
 Fartlek 7.0 mi 49:00 7:00
4/24/2015 Run   Race 10.0 km 31:53 5:08
4/4/2015 Run   Race 5000.0 m 15:37 5:02
3/27/2015 Run   Race 10.0 km 33:06 5:20
3/21/2015 Run   Race 3.0 km 9:04 4:52
5/8/2014 Run   Race 10.0 km 33:01 5:19
4/26/2014 Run   Race 5.0 km 15:32 5:00
4/25/2014 Run   Race 10.0 km 32:23 5:13
4/17/2014 Run   Race 5.0 km 15:28 4:59
4/11/2014 Run   Race 10.0 km 31:22 5:03
4/5/2014 Run   Race 5.0 km 15:25 4:58
3/22/2014 Run   Race 5.0 km 15:45 5:05
2/8/2014 Run   Race 5.0 km 16:15 5:14
2/1/2014 Run   Race 3000.0 m 9:11 4:56
11/9/2013 Run   Race 8.0 km 26:30 5:20
10/26/2013 Run   Race 8.0 km 25:59 5:14
10/11/2013 Run   Race 8000.0 m 26:27 5:20
10/5/2013 Run   Race 8.0 km 26:53 5:25
5/9/2013 Run   Race 5.0 km 15:09 4:53
4/27/2013 Run   Race 5.0 km 15:25 4:58
4/26/2013 Run   Race 10.0 km 32:35 5:15
4/13/2013 Run   Race 5.0 km 15:40 5:03
4/12/2013 Run   Race 10.0 km 32:22 5:13
3/29/2013 Run   Race 10000.0 m 34:10 5:30
3/23/2013 Run   Race 5.0 km 15:18 4:56
2/16/2013 Run   Race 5000.0 m 15:32 5:00
2/9/2013 Run   Race 3000.0 m 8:57 4:49
2/2/2013 Run   Race 5000.0 m 15:37 5:02
1/26/2013 Run   Race 3.0 km 9:08 4:54
10/20/2012 Run   Race 8000.0 m 26:36 5:22
10/6/2012 Run   Race 8000.0 m 26:57 5:26
9/29/2012 Run   Race 8.0 km 26:46 5:24
9/7/2012 Run   Race 8.0 km 27:35 5:33
4/27/2012 Run   Race 10000.0 m 33:06 5:20
4/21/2012 Run   Race 5000.0 m 15:45 5:05
4/13/2012 Run   Race 10.0 km 33:30 5:24
4/4/2012 Run   Race 3000.0 m 9:15 4:58
3/30/2012 Run   Race 5000.0 m 16:22 5:17
2/18/2012 Run   Race 3000.0 m 9:11 4:56
2/11/2012 Run   Race 5000.0 m 16:47 5:25
2/4/2012 Run   Race 5000.0 m 16:36 5:21
1/28/2012 Run   Race 5000.0 m 16:47 5:25
8/31/2010 Run
Random Route
 Race 5000.0 m 17:23 5:36
8/28/2010 Run
Random Route
 Race 5000.0 m 18:04 5:49
10/13/2009 Run
Random Route
 Race 5000.0 m 16:24 5:17
5/21/2009 Run
Random Route
 Race 3200.0 m 10:24 5:14
5/21/2009 Run
Random Route
 Race 800.0 m 2:05 4:12
5/21/2009 Run
Random Route
 Race 1600.0 m 4:38 4:40
5/7/2009 Run
Random Route
 Race 3200.0 m 9:45 4:55
5/5/2009 Run
Random Route
 Race 800.0 m 2:02 4:06
5/5/2009 Run
Random Route
 Race 400.0 m 0:55 3:42
5/5/2009 Run
Random Route
 Race 800.0 m 2:12 4:26
5/5/2009 Run
Random Route
 Race 1600.0 m 4:50 4:52
5/1/2009 Run
Random Route
 Race 1600.0 m 4:29 4:31
5/1/2009 Run
Random Route
 Race 3200.0 m 10:08 5:06
4/25/2009 Run
Random Route
 Race 1600.0 m 4:35 4:37
4/22/2009 Run
Random Route
 Race 800.0 m 2:19 4:40
4/22/2009 Run
Random Route
 Race 1600.0 m 4:53 4:55
4/22/2009 Run
Random Route
 Race 800.0 m 2:10 4:22
4/22/2009 Run
Random Route
 Race 3200.0 m 11:47 5:56
4/16/2009 Run
Random Route
 Race 3200.0 m 9:55 5:00
4/14/2009 Run
Random Route
 Race 800.0 m 2:24 4:50
4/14/2009 Run
Random Route
 Race 800.0 m 2:12 4:26
4/14/2009 Run
Random Route
 Race 400.0 m 0:55 3:42
3/21/2009 Run
Random Route
 Race 1600.0 m 4:43 4:45
3/14/2009 Run
Random Route
 Race 1600.0 m 4:38 4:40
3/7/2009 Run
Random Route
 Race 3200.0 m 10:09 5:07
3/7/2009 Run
Random Route
 Race 800.0 m 2:11 4:24
2/6/2009 Run
Random Route
 Race 3200.0 m 10:29 5:17
2/6/2009 Run
Random Route
 Race 800.0 m 2:19 4:40
9/27/2008 Run
Random Route
 Race 5000.0 m 17:25 5:37
9/20/2008 Run
Random Route
 Race 5000.0 m 17:33 5:39
9/16/2008 Run
Random Route
 Race 5000.0 m 17:06 5:31
9/13/2008 Run
Random Route
 Race 5000.0 m 17:24 5:37
9/6/2008 Run
Random Route
 Race 5000.0 m 16:36 5:21
9/2/2008 Run
Random Route
 Race 5000.0 m 18:41 6:01
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