| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Weights |
|
|
|
|
|
 |
| 11/1/2007 |
Weights |
|
|
|
|
|
|
| 11/12/2007 |
Weights |
|
|
|
|
|
|
| 11/28/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/29/2008 |
Elliptical |
|
Default |
|
55:00 |
|
|
| 11/16/2011 |
Run |
|
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 11/17/2011 |
Run |
|
Easy |
4.0 mi |
25:58 |
6:30 |
|
| 11/18/2011 |
Run |
|
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 11/21/2011 |
Run |
|
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 11/22/2011 |
Run |
|
Tempo |
4.0 mi |
22:56 |
5:44 |
|
| 11/22/2011 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 11/24/2011 |
Run |
|
Tempo |
5.3 mi |
32:58 |
6:14 |
|
| 11/25/2011 |
Run |
|
Easy |
7.7 mi |
52:50 |
6:52 |
|
| 11/28/2011 |
Run |
|
Easy |
6.0 mi |
40:18 |
6:43 |
|
| 11/29/2011 |
Run |
|
Easy |
7.0 mi |
46:23 |
6:38 |
|
| 11/30/2011 |
Run |
|
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 12/5/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/6/2011 |
Run |
|
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 12/7/2011 |
Run |
|
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 12/8/2011 |
Run |
|
Fartlek |
9.0 mi |
1:01:11 |
6:48 |
|
| 12/12/2011 |
Run |
|
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 12/13/2011 |
Run |
|
Tempo |
8.0 mi |
51:38 |
6:28 |
|
| 12/14/2011 |
Run |
|
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 12/15/2011 |
Run |
|
Tempo |
7.0 mi |
44:38 |
6:23 |
|
| 12/19/2011 |
Run |
|
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 12/20/2011 |
Run |
|
Tempo |
9.0 mi |
56:55 |
6:20 |
|
| 12/21/2011 |
Run |
|
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 12/22/2011 |
Run |
|
Fartlek |
10.0 mi |
1:07:43 |
6:47 |
|
| 12/23/2011 |
Run |
|
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 12/24/2011 |
Run |
|
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 12/26/2011 |
Run |
|
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 12/27/2011 |
Run |
|
Tempo |
8.0 mi |
52:14 |
6:32 |
|
| 12/28/2011 |
Run |
|
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 12/29/2011 |
Run |
|
Tempo |
7.0 mi |
45:37 |
6:31 |
|
| 12/30/2011 |
Run |
|
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 12/31/2011 |
Run |
|
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 1/1/2012 |
Run |
|
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
| 1/2/2012 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 1/3/2012 |
Run |
|
Tempo |
8.0 mi |
52:27 |
6:34 |
|
| 1/3/2012 |
Run |
|
Interval |
2000.0 m |
6:39 |
5:22 |
|
| 1/4/2012 |
Run |
|
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 1/5/2012 |
Run |
|
Interval |
5.0 mi |
26:05 |
5:13 |
|
| 1/5/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/6/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/7/2012 |
Run |
|
Easy |
12.0 mi |
1:19:30 |
6:38 |
|
| 1/9/2012 |
Run |
|
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 1/10/2012 |
Run |
|
Fartlek |
10.0 mi |
1:05:59 |
6:36 |
|
| 1/11/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/12/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2012 |
Run |
|
Interval |
7600.0 m |
24:11 |
5:08 |
|
| 1/13/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/2012 |
Run |
|
Long |
13.0 mi |
1:33:42 |
7:13 |
|
| 1/16/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2012 |
Run |
|
Interval |
5000.0 m |
15:33 |
5:01 |
|
| 1/17/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/18/2012 |
Run |
|
Interval |
10.0 mi |
1:02:47 |
6:17 |
|
| 1/19/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/20/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/21/2012 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 1/22/2012 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/23/2012 |
Run |
|
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 1/24/2012 |
Run |
|
Interval |
6000.0 m |
18:23 |
4:56 |
|
| 1/24/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2012 |
Run |
|
Easy |
9.0 mi |
1:05:56 |
7:20 |
|
| 1/26/2012 |
Run |
|
Tempo |
8.0 mi |
54:13 |
6:47 |
|
| 1/27/2012 |
Run |
|
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 1/28/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/28/2012 |
Run |
|
Race |
5000.0 m |
16:47 |
5:25 |
|
| 1/30/2012 |
Run |
|
Easy |
9.0 mi |
1:04:54 |
7:13 |
|
| 1/31/2012 |
Run |
|
Long |
11.0 mi |
1:14:23 |
6:46 |
|
| 2/1/2012 |
Run |
|
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 2/2/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/2/2012 |
Run |
|
Interval |
4800.0 m |
14:23 |
4:50 |
|
| 2/3/2012 |
Run |
|
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 2/4/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/4/2012 |
Run |
|
Race |
5000.0 m |
16:36 |
5:21 |
|
| 2/6/2012 |
Run |
|
Easy |
11.0 mi |
1:19:43 |
7:15 |
|
| 2/7/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2012 |
Run |
|
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 2/7/2012 |
Run |
|
Interval |
4800.0 m |
14:18 |
4:48 |
|
| 2/8/2012 |
Run |
|
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 2/9/2012 |
Run |
|
Tempo |
7.0 mi |
41:30 |
5:56 |
|
| 2/9/2012 |
Run |
|
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 2/9/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/11/2012 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/11/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/11/2012 |
Run |
|
Race |
5000.0 m |
16:47 |
5:25 |
|
| 2/12/2012 |
Run |
|
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 2/13/2012 |
Run |
|
Easy |
10.0 mi |
1:11:29 |
7:09 |
|
| 2/14/2012 |
Run |
|
Interval |
6600.0 m |
22:12 |
5:25 |
|
| 2/14/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2012 |
Run |
|
Easy |
9.0 mi |
1:06:06 |
7:21 |
|
| 2/16/2012 |
Run |
|
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 2/16/2012 |
Run |
|
Long |
12.0 mi |
1:20:59 |
6:45 |
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2012 |
Run |
|
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 2/18/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2012 |
Run |
|
Race |
3000.0 m |
9:11 |
4:56 |
|
|