Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/30/2007 Weights           11/1/2007 Weights           11/12/2007 Weights           10/8/2008 Run Random Route Easy   25:00   11/28/2008 Elliptical   Default   30:00   11/29/2008 Elliptical   Default   55:00   5/20/2009 Run Random Route Interval 200.0 m 0:30 4:02 4/14/2009 Run Random Route Race 400.0 m 0:55 3:42 4/21/2009 Run Random Route Easy 400.0 m 1:05 4:22 4/21/2009 Run Random Route Easy 400.0 m 1:11 4:46 5/5/2009 Run Random Route Race 400.0 m 0:55 3:42 5/26/2009 Run Random Route Easy 400.0 m 0:57 3:50 3/1/2008 Run Random Route Race 800.0 m 2:16 4:34 3/8/2008 Run Random Route Easy 800.0 m 2:17 4:36 4/10/2008 Run Random Route Race 800.0 m 2:16 4:34 4/29/2008 Run Random Route Race 800.0 m 2:15 4:32 5/28/2008 Run Random Route Interval 800.0 m 1:54 3:50 2/6/2009 Run Random Route Race 800.0 m 2:19 4:40 3/7/2009 Run Random Route Race 800.0 m 2:11 4:24 4/14/2009 Run Random Route Race 800.0 m 2:24 4:50 4/14/2009 Run Random Route Race 800.0 m 2:12 4:26 4/22/2009 Run Random Route Race 800.0 m 2:19 4:40 4/22/2009 Run Random Route Race 800.0 m 2:10 4:22 4/28/2009 Run Random Route Interval 800.0 m 2:14 4:30 5/5/2009 Run Random Route Race 800.0 m 2:02 4:06 5/5/2009 Run Random Route Race 800.0 m 2:12 4:26 5/21/2009 Run Random Route Race 800.0 m 2:05 4:12 3/1/2008 Run Random Route Race 1200.0 m 3:40 4:56 5/6/2009 Run Random Route Interval 1400.0 m 3:49 4:24 2/14/2008 Run Random Route Interval 1600.0 m 5:20 5:22 3/10/2008 Run Random Route Interval 1600.0 m 4:42 4:44 4/10/2008 Run Random Route Race 1600.0 m 4:56 4:58 4/19/2008 Run Random Route Race 1600.0 m 4:48 4:50 4/25/2008 Run Random Route Race 1600.0 m 4:52 4:54 4/29/2008 Run Random Route Race 1600.0 m 4:43 4:45 5/2/2008 Run Random Route Race 1600.0 m 4:48 4:50 3/14/2009 Run Random Route Race 1600.0 m 4:38 4:40 3/21/2009 Run Random Route Race 1600.0 m 4:43 4:45 4/22/2009 Run Random Route Race 1600.0 m 4:53 4:55 4/25/2009 Run Random Route Race 1600.0 m 4:35 4:37 5/1/2009 Run Random Route Race 1600.0 m 4:29 4:31 5/5/2009 Run Random Route Race 1600.0 m 4:50 4:52 5/21/2009 Run Random Route Race 1600.0 m 4:38 4:40 5/25/2009 Run Random Route Interval 1600.0 m 3:46 3:48 2/7/2013 Run   Interval 1600.0 m 5:19 5:21 2/2/2008 Run Random Route Race 1.0 mi 4:59 4:59 2/8/2008 Run Random Route Race 1.0 mi 4:55 4:55 3/3/2008 Run Random Route Tempo 1.0 mi 6:00 6:00 3/8/2008 Run Random Route Easy 1.0 mi 6:41 6:41 3/8/2008 Run Random Route Easy 1.0 mi 6:43 6:43 3/8/2008 Run Random Route Easy 1.0 mi 7:00 7:00 3/15/2008 Run Random Route Race 1.0 mi 4:53 4:53 11/10/2008 Run Random Route Tempo 1.0 mi 5:25 5:25 6/13/2009 Run Random Route Easy 1.0 mi 8:00 8:00 12/18/2013 Run   Easy 1.0 mi 7:00 7:00 3/24/2014 Run   Easy 1.0 mi 8:00 8:00 9/27/2013 Run   Interval 1800.0 m 5:18 4:45 1/3/2012 Run   Interval 2000.0 m 6:39 5:22 2/21/2012 Run   Interval 2000.0 m 5:37 4:32 2/18/2015 Run   Interval 2000.0 m 6:42 5:24 11/17/2008 Run Random Route Interval 2400.0 m 8:03 5:24 5/18/2009 Run Random Route Interval 2400.0 m 6:07 4:07 5/23/2009 Run Random Route Interval 2400.0 m 6:11 4:09 8/10/2009 Run Random Route Interval 2400.0 m 6:38 4:27 4/4/2013 Run   Interval 2400.0 m 7:00 4:42 4/3/2014 Run   Interval 2400.0 m 6:59 4:41 5/19/2014 Run   Interval 2400.0 m 7:16 4:53 2/14/2008 Run Random Route Easy 1.5 mi 10:30 7:00 7/29/2008 Run Random Route Easy 1.5 mi 10:54 7:16 7/29/2008 Run Random Route Easy 1.5 mi 11:54 7:56 8/11/2008 Run Random Route Easy 1.5 mi 12:26 8:18 2/20/2009 Run Random Route Easy 1.5 mi 10:30 7:00 6/22/2010 Run Random Route Easy 1.5 mi 12:00 8:00 6/29/2010 Run Random Route Easy 1.5 mi 12:00 8:00 7/6/2010 Run Random Route Easy 1.5 mi 12:00 8:00 7/13/2010 Run Random Route Easy 1.5 mi 12:00 8:00 8/10/2010 Run Random Route Easy 1.5 mi 11:00 7:20 8/17/2010 Run Random Route Easy 1.5 mi 11:00 7:20 1/15/2015 Run   Easy 1.5 mi 10:30 7:00 2/10/2015 Run   Interval 2500.0 m 7:49 5:02 2/14/2008 Run Random Route Easy 1.6 mi 10:40 6:40 5/16/2014 Run   Interval 2600.0 m 7:33 4:41 2/14/2008 Run Random Route Interval 3000.0 m 8:47 4:43 2/18/2012 Run   Race 3000.0 m 9:11 4:56 4/4/2012 Run   Race 3000.0 m 9:15 4:58 1/26/2013 Run   Race 3.0 km 9:08 4:54 2/9/2013 Run   Race 3000.0 m 8:57 4:49 8/27/2013 Run   Interval 3.0 km 15:00 8:03 2/1/2014 Run   Race 3000.0 m 9:11 4:56 3/21/2015 Run   Race 3.0 km 9:04 4:52 3/6/2008 Run Random Route Interval 3200.0 m 9:14 4:39 4/8/2008 Run Random Route Race 3200.0 m 10:25 5:15 4/15/2008 Run Random Route Race 3200.0 m 10:10 5:07 4/19/2008 Run Random Route Race 3200.0 m 10:10 5:07 4/22/2008 Run Random Route Race 3200.0 m 10:02 5:03 5/15/2008 Run Random Route Race 3200.0 m 10:03 5:04 5/17/2008 Run Random Route Interval 3200.0 m 8:43 4:24 5/19/2008 Run Random Route Interval 3200.0 m 8:44 4:24 5/22/2008 Run Random Route Race 3200.0 m 10:01 5:03 2/6/2009 Run Random Route Race 3200.0 m 10:29 5:17