Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/30/2007 Weights          
11/1/2007 Weights          
11/12/2007 Weights          
10/8/2008 Run
Random Route
 Easy   25:00  
11/28/2008 Elliptical   Default   30:00  
11/29/2008 Elliptical   Default   55:00  
2/13/2013 Run   Easy 5.0 mi    
4/14/2009 Run
Random Route
 Race 400.0 m 0:55 3:42
5/5/2009 Run
Random Route
 Race 400.0 m 0:55 3:42
2/5/2013 Run   Easy 4.0 mi 15:00 3:45
11/14/2013 Run   Easy 4.0 mi 15:00 3:45
1/27/2014 Run   Easy 4.0 mi 15:00 3:45
5/25/2009 Run
Random Route
 Interval 1600.0 m 3:46 3:48
5/28/2008 Run
Random Route
 Interval 800.0 m 1:54 3:50
5/26/2009 Run
Random Route
 Easy 400.0 m 0:57 3:50
5/20/2009 Run
Random Route
 Interval 200.0 m 0:30 4:02
5/5/2009 Run
Random Route
 Race 800.0 m 2:02 4:06
5/18/2009 Run
Random Route
 Interval 2400.0 m 6:07 4:07
5/23/2009 Run
Random Route
 Interval 2400.0 m 6:11 4:09
5/21/2009 Run
Random Route
 Race 800.0 m 2:05 4:12
4/21/2009 Run
Random Route
 Easy 400.0 m 1:05 4:22
4/22/2009 Run
Random Route
 Race 800.0 m 2:10 4:22
5/17/2008 Run
Random Route
 Interval 3200.0 m 8:43 4:24
5/6/2009 Run
Random Route
 Interval 1400.0 m 3:49 4:24
5/6/2013 Run   Interval 4400.0 m 12:00 4:24
5/19/2008 Run
Random Route
 Interval 3200.0 m 8:44 4:24
3/7/2009 Run
Random Route
 Race 800.0 m 2:11 4:24
4/11/2009 Run
Random Route
 Interval 4800.0 m 13:06 4:24
4/18/2009 Run
Random Route
 Interval 4800.0 m 13:08 4:25
4/14/2009 Run
Random Route
 Race 800.0 m 2:12 4:26
5/5/2009 Run
Random Route
 Race 800.0 m 2:12 4:26
4/4/2009 Run
Random Route
 Interval 4800.0 m 13:13 4:26
5/7/2008 Run
Random Route
 Interval 4800.0 m 13:14 4:27
5/12/2008 Run
Random Route
 Interval 4400.0 m 12:09 4:27
5/5/2008 Run
Random Route
 Interval 4800.0 m 13:16 4:27
8/10/2009 Run
Random Route
 Interval 2400.0 m 6:38 4:27
3/28/2009 Run
Random Route
 Interval 4800.0 m 13:19 4:28
9/6/2010 Run
Random Route
 Interval 4800.0 m 13:22 4:29
4/28/2009 Run
Random Route
 Interval 800.0 m 2:14 4:30
5/1/2009 Run
Random Route
 Race 1600.0 m 4:29 4:31
2/21/2012 Run   Interval 2000.0 m 5:37 4:32
4/29/2008 Run
Random Route
 Race 800.0 m 2:15 4:32
4/19/2012 Run   Interval 4500.0 m 12:42 4:33
3/1/2008 Run
Random Route
 Race 800.0 m 2:16 4:34
4/10/2008 Run
Random Route
 Race 800.0 m 2:16 4:34
4/29/2009 Run
Random Route
 Interval 5000.0 m 14:10 4:34
3/24/2014 Run   Interval 6000.0 m 17:04 4:35
3/8/2008 Run
Random Route
 Easy 800.0 m 2:17 4:36
4/25/2009 Run
Random Route
 Race 1600.0 m 4:35 4:37
8/14/2010 Run
Random Route
 Interval 4800.0 m 13:45 4:37
3/29/2008 Run
Southside Mile Repeats
 Interval 4000.0 m 11:28 4:37
3/13/2014 Run   Interval 5200.0 m 14:55 4:37
3/27/2013 Run   Interval 3600.0 m 10:20 4:38
4/18/2013 Run   Interval 5100.0 m 14:39 4:38
3/21/2008 Run
Random Route
 Interval 4000.0 m 11:31 4:39
3/6/2008 Run
Random Route
 Interval 3200.0 m 9:14 4:39
4/16/2014 Run   Interval 5000.0 m 14:27 4:40
2/6/2009 Run
Random Route
 Race 800.0 m 2:19 4:40
3/14/2009 Run
Random Route
 Race 1600.0 m 4:38 4:40
4/22/2009 Run
Random Route
 Race 800.0 m 2:19 4:40
5/21/2009 Run
Random Route
 Race 1600.0 m 4:38 4:40
5/11/2009 Run
Random Route
 Interval 4800.0 m 13:55 4:40
5/16/2014 Run   Interval 2600.0 m 7:33 4:41
4/14/2015 Run   Interval 5100.0 m 14:50 4:41
4/24/2012 Run   Interval 4400.0 m 12:48 4:41
4/3/2014 Run   Interval 2400.0 m 6:59 4:41
4/4/2013 Run   Interval 2400.0 m 7:00 4:42
3/20/2013 Run   Interval 5500.0 m 16:04 4:43
9/30/2008 Run
Random Route
 Interval 4800.0 m 14:03 4:43
2/14/2008 Run
Random Route
 Interval 3000.0 m 8:47 4:43
3/28/2012 Run   Interval 6000.0 m 17:34 4:43
5/5/2014 Run   Interval 4800.0 m 14:04 4:43
2/5/2013 Run   Interval 4800.0 m 14:05 4:44
3/10/2008 Run
Random Route
 Interval 1600.0 m 4:42 4:44
9/27/2013 Run   Interval 1800.0 m 5:18 4:45
4/29/2008 Run
Random Route
 Race 1600.0 m 4:43 4:45
3/21/2009 Run
Random Route
 Race 1600.0 m 4:43 4:45
3/14/2013 Run   Interval 5200.0 m 15:22 4:46
4/21/2009 Run
Random Route
 Easy 400.0 m 1:11 4:46
3/12/2013 Run   Interval 6000.0 m 17:45 4:46
3/17/2014 Run   Interval 6000.0 m 17:46 4:46
2/4/2014 Run   Interval 4800.0 m 14:14 4:47
10/17/2012 Run   Interval 6400.0 m 18:59 4:47
1/27/2014 Run   Easy 4800.0 m 14:15 4:47
4/6/2008 Run
Random Route
 Interval 4000.0 m 11:53 4:47
3/26/2009 Run
Random Route
 Interval 4800.0 m 14:17 4:48
11/14/2013 Run   Interval 5000.0 m 14:53 4:48
2/7/2012 Run   Interval 4800.0 m 14:18 4:48
4/17/2012 Run   Interval 4800.0 m 14:18 4:48
1/29/2013 Run   Interval 4800.0 m 14:18 4:48
11/1/2013 Run   Interval 5000.0 m 14:54 4:48
1/24/2013 Run   Interval 6000.0 m 17:53 4:48
11/20/2013 Run   Interval 3600.0 m 10:44 4:48
2/11/2014 Run   Interval 4900.0 m 14:37 4:49
2/9/2013 Run   Race 3000.0 m 8:57 4:49
4/23/2013 Run   Interval 4600.0 m 13:45 4:49
5/4/2015 Run   Interval 4800.0 m 14:21 4:49
4/10/2010 Run
Random Route
 Interval 3200.0 m 9:35 4:50
2/2/2012 Run   Interval 4800.0 m 14:23 4:50
3/10/2015 Run   Interval 5200.0 m 15:35 4:50
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