Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/19/2008 Run
Random Route
 Race 1600.0 m 4:48 4:50
5/2/2008 Run
Random Route
 Race 1600.0 m 4:48 4:50
4/14/2009 Run
Random Route
 Race 800.0 m 2:24 4:50
3/16/2015 Run   Interval 6000.0 m 18:01 4:50
5/12/2014 Run   Interval 3600.0 m 10:50 4:51
4/17/2008 Run
Random Route
 Interval 4400.0 m 13:15 4:51
11/6/2013 Run   Interval 4000.0 m 12:03 4:51
9/8/2010 Run
Random Route
 Interval 4.1 mi 20:00 4:52
10/21/2013 Run   Interval 8000.0 m 24:08 4:52
5/5/2009 Run
Random Route
 Race 1600.0 m 4:50 4:52
3/21/2015 Run   Race 3.0 km 9:04 4:52
4/22/2014 Run   Interval 4600.0 m 13:55 4:53
5/19/2014 Run   Interval 2400.0 m 7:16 4:53
5/9/2013 Run   Race 5.0 km 15:09 4:53
8/23/2010 Run
Random Route
 Interval 4800.0 m 14:33 4:53
3/12/2008 Run
Random Route
 Interval 5000.0 m 15:10 4:53
3/15/2008 Run
Random Route
 Race 1.0 mi 4:53 4:53
10/11/2012 Run   Interval 8000.0 m 24:17 4:54
4/25/2008 Run
Random Route
 Race 1600.0 m 4:52 4:54
1/21/2014 Run   Interval 6000.0 m 18:15 4:54
3/26/2014 Run   Interval 6100.0 m 18:34 4:54
1/26/2013 Run   Race 3.0 km 9:08 4:54
9/24/2008 Run
Random Route
 Interval 3.1 mi 15:00 4:55
5/7/2009 Run
Random Route
 Race 3200.0 m 9:45 4:55
9/22/2008 Run
Random Route
 Interval 4800.0 m 14:38 4:55
4/22/2009 Run
Random Route
 Race 1600.0 m 4:53 4:55
2/8/2008 Run
Random Route
 Race 1.0 mi 4:55 4:55
3/1/2008 Run
Random Route
 Race 1200.0 m 3:40 4:56
10/31/2012 Run   Easy 3600.0 m 11:00 4:56
3/23/2013 Run   Race 5.0 km 15:18 4:56
2/18/2012 Run   Race 3000.0 m 9:11 4:56
2/1/2014 Run   Race 3000.0 m 9:11 4:56
1/24/2012 Run   Interval 6000.0 m 18:23 4:56
11/18/2013 Run   Interval 4000.0 m 12:16 4:57
10/30/2013 Run   Interval 6600.0 m 20:15 4:57
1/14/2013 Run   Interval 6000.0 m 18:25 4:57
10/23/2012 Run   Interval 5400.0 m 16:35 4:57
9/26/2012 Run   Interval 7800.0 m 23:58 4:57
4/21/2015 Run   Interval 4600.0 m 14:09 4:58
10/8/2013 Run   Easy 8000.0 m 24:39 4:58
4/10/2008 Run
Random Route
 Race 1600.0 m 4:56 4:58
4/4/2012 Run   Race 3000.0 m 9:15 4:58
4/27/2013 Run   Race 5.0 km 15:25 4:58
4/5/2014 Run   Race 5.0 km 15:25 4:58
3/4/2013 Run   Interval 7200.0 m 22:14 4:59
11/4/2013 Run   Interval 5400.0 m 16:41 4:59
4/17/2014 Run   Race 5.0 km 15:28 4:59
2/2/2008 Run
Random Route
 Race 1.0 mi 4:59 4:59
3/18/2009 Run
Random Route
 Interval 4800.0 m 14:52 5:00
4/16/2009 Run
Random Route
 Race 3200.0 m 9:55 5:00
1/13/2015 Run   Easy 6.0 km 18:36 5:00
8/23/2008 Run
Random Route
 Interval 4800.0 m 14:53 5:00
4/3/2008 Run
Random Route
 Interval 5200.0 m 16:08 5:00
3/4/2009 Run
Random Route
 Interval 5000.0 m 15:31 5:00
11/12/2013 Run   Interval 6600.0 m 20:29 5:00
9/8/2008 Run
Random Route
 Interval 6000.0 m 18:38 5:00
2/16/2013 Run   Race 5000.0 m 15:32 5:00
4/26/2014 Run   Race 5.0 km 15:32 5:00
2/3/2009 Run
Random Route
 Fartlek 2.0 mi 10:00 5:00
5/18/2009 Run
Random Route
 Easy 3.0 mi 15:00 5:00
8/25/2010 Run
Random Route
 Easy 4.0 mi 20:00 5:00
1/16/2012 Run   Interval 5000.0 m 15:33 5:01
3/24/2015 Run   Interval 6100.0 m 18:59 5:01
9/10/2008 Run
Random Route
 Interval 5.0 mi 25:00 5:01
10/14/2013 Run   Interval 8000.0 m 24:57 5:02
1/14/2014 Run   Interval 5.0 km 15:36 5:02
2/2/2013 Run   Race 5000.0 m 15:37 5:02
4/4/2015 Run   Race 5000.0 m 15:37 5:02
3/2/2012 Run   Interval 7300.0 m 22:49 5:02
2/10/2015 Run   Interval 2500.0 m 7:49 5:02
3/9/2012 Run   Interval 7200.0 m 22:31 5:02
4/7/2009 Run
Random Route
 Interval 4800.0 m 15:01 5:03
5/22/2008 Run
Random Route
 Race 3200.0 m 10:01 5:03
3/6/2012 Run   Interval 7400.0 m 23:10 5:03
4/2/2013 Run   Interval 2.0 mi 10:05 5:03
4/13/2013 Run   Race 5.0 km 15:40 5:03
4/22/2008 Run
Random Route
 Race 3200.0 m 10:02 5:03
4/11/2014 Run   Race 10.0 km 31:22 5:03
3/31/2009 Run
Random Route
 Interval 4000.0 m 12:33 5:03
2/16/2015 Run   Interval 5600.0 m 17:35 5:04
5/15/2008 Run
Random Route
 Race 3200.0 m 10:03 5:04
2/20/2009 Run
Random Route
 Interval 4000.0 m 12:34 5:04
4/21/2012 Run   Race 5000.0 m 15:45 5:05
3/22/2014 Run   Race 5.0 km 15:45 5:05
9/10/2012 Run   Interval 8000.0 m 25:16 5:05
9/10/2013 Run   Easy 5800.0 m 18:20 5:06
3/11/2009 Run
Random Route
 Interval 5000.0 m 15:49 5:06
9/17/2013 Run   Easy 8.0 km 25:19 5:06
5/1/2009 Run
Random Route
 Race 3200.0 m 10:08 5:06
9/4/2013 Run   Easy 5600.0 m 17:45 5:07
1/8/2013 Run   Interval 7600.0 m 24:06 5:07
3/7/2009 Run
Random Route
 Race 3200.0 m 10:09 5:07
9/30/2013 Run   Interval 8000.0 m 25:23 5:07
9/17/2012 Run   Interval 7800.0 m 24:46 5:07
4/15/2008 Run
Random Route
 Race 3200.0 m 10:10 5:07
4/19/2008 Run
Random Route
 Race 3200.0 m 10:10 5:07
4/12/2008 Run
Random Route
 Interval 4000.0 m 12:43 5:07
1/12/2012 Run   Interval 7600.0 m 24:11 5:08
4/24/2015 Run   Race 10.0 km 31:53 5:08
9/18/2008 Run
Random Route
 Interval 4.9 mi 25:00 5:09
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