| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
 |
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
24:50 |
6:13 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:42 |
5:54 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:07 |
6:17 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
16:35 |
5:32 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:47 |
5:56 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:38 |
5:53 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:15 |
5:45 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:24 |
5:48 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:10 |
5:44 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:56 |
6:29 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/28/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
32:32 |
6:31 |
|
| 11/29/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/10/2007 |
Run |
To the 6 mile rock and back |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 12/11/2007 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
30:15 |
6:03 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/13/2007 |
Run |
To the 7 mile rock and back |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:04 |
6:37 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:02 |
6:13 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 1/9/2008 |
Run |
To the 6 mile rock and back |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/11/2008 |
Run |
To the 5mile rock and back |
Easy |
5.0 mi |
29:53 |
5:59 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
44:48 |
6:24 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:09 |
6:36 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:36 |
7:06 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:17 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:41 |
6:58 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
10:40 |
6:40 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:48 |
6:59 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:55 |
5:58 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|