| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2021 |
Run |
A76/Holywood |
Easy |
7.4 mi |
1:03:20 |
8:34 |
 |
| 9/6/2020 |
Run |
A76/Holywood |
2 Mile Pickup |
9.0 mi |
1:14:59 |
8:20 |
|
| 8/23/2020 |
Run |
A76/Holywood |
Last mile pickup |
7.0 mi |
57:32 |
8:13 |
|
| 6/14/2020 |
Run |
A76/Holywood |
Medium Effort |
10.2 mi |
1:24:11 |
8:16 |
|
| 5/21/2020 |
Run |
A76/Holywood |
Strides |
7.0 mi |
58:38 |
8:22 |
|
| 4/25/2020 |
Run |
A76/Holywood |
Long |
11.0 mi |
1:31:26 |
8:19 |
|
| 1/28/2020 |
Run |
A76/Holywood |
Marathon Tempo |
4.0 mi |
30:28 |
7:37 |
|
| 7/2/2019 |
Run |
A76/Holywood |
Strides |
7.2 mi |
1:00:21 |
8:23 |
|
| 6/18/2019 |
Run |
A76/Holywood |
Strides |
7.6 mi |
1:02:57 |
8:17 |
|
| 5/10/2019 |
Run |
A76/Holywood |
Easy/Medium |
12.0 mi |
1:41:48 |
8:29 |
|
| 3/20/2019 |
Run |
A76/Holywood |
Easy |
9.0 mi |
1:15:48 |
8:25 |
|
| 1/13/2019 |
Run |
A76/Holywood |
Long |
12.0 mi |
1:39:15 |
8:17 |
|
| 1/3/2019 |
Run |
A76/Holywood |
Easy |
9.0 mi |
1:14:47 |
8:19 |
|
| 9/14/2018 |
Run |
A76/Holywood |
Last mile pickup |
9.0 mi |
1:11:24 |
7:56 |
|
| 7/13/2018 |
Run |
A76/Holywood |
Easy |
8.4 mi |
1:13:53 |
8:48 |
|
| 5/21/2018 |
Run |
A76/Holywood |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 1/25/2018 |
Run |
A76/Holywood |
Last mile pickup |
9.0 mi |
1:13:14 |
8:08 |
|
| 1/9/2018 |
Run |
A76/Holywood |
Last mile pickup |
10.0 mi |
1:19:19 |
7:56 |
|
| 12/2/2017 |
Run |
A76/Holywood |
Easy/Medium |
7.7 mi |
1:01:35 |
8:00 |
|
| 10/8/2017 |
Run |
A76/Holywood |
Long |
14.0 mi |
1:51:05 |
7:56 |
|
| 7/17/2017 |
Run |
A76/Holywood |
Easy |
8.2 mi |
1:08:28 |
8:21 |
|
| 6/13/2017 |
Run |
A76/Holywood |
Easy |
8.7 mi |
1:15:49 |
8:43 |
|
| 5/31/2017 |
Run |
A76/Holywood |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 10/11/2016 |
Run |
A76/Holywood |
Strides |
7.0 mi |
58:25 |
8:20 |
|
| 8/2/2016 |
Run |
A76/Holywood |
Easy |
8.5 mi |
1:11:46 |
8:27 |
|
| 7/6/2016 |
Run |
A76/Holywood |
Interval |
3.6 mi |
24:29 |
6:53 |
|
| 5/5/2016 |
Run |
A76/Holywood |
Easy |
10.1 mi |
1:29:10 |
8:49 |
|
| 3/13/2016 |
Run |
A76/Holywood |
Easy |
10.0 mi |
1:22:55 |
8:16 |
|
| 2/10/2016 |
Run |
A76/Holywood |
Last mile pickup |
10.0 mi |
1:17:34 |
7:46 |
|
| 1/15/2016 |
Run |
A76/Holywood |
Easy |
9.0 mi |
1:13:41 |
8:11 |
|
| 12/22/2015 |
Run |
A76/Holywood |
Medium Effort |
9.0 mi |
1:10:33 |
7:51 |
|
| 12/17/2015 |
Run |
A76/Holywood |
Easy |
8.4 mi |
1:10:01 |
8:21 |
|
|