| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/0190 |
Run |
Random |
Warmup |
2.0 mi |
|
|
 |
| 6/6/0190 |
Run |
Random |
Warmdown |
1.5 mi |
|
|
|
| 4/20/0199 |
Run |
St Paul's |
Easy |
4.0 mi |
|
|
|
| 6/28/0202 |
Run |
11th Avenue |
Easy |
5.5 mi |
|
|
|
| 12/4/0204 |
Run |
Chelmsford |
Easy |
8.0 mi |
|
|
|
| 5/31/0996 |
Run |
Sugar House Park |
Easy |
8.5 mi |
|
|
|
| 9/23/1004 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 2/22/1900 |
Run |
Random |
Warmdown |
2.0 mi |
|
|
|
| 3/22/1902 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 7/8/1902 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/27/1902 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/21/1907 |
Run |
Random |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/18/1908 |
Run |
Random |
Interval |
8.0 mi |
|
|
|
| 9/1/1973 |
Run |
Random |
Easy |
80.0 mi |
|
|
|
| 10/1/1973 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 11/1/1973 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 12/1/1973 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 1/1/1974 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 2/1/1974 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 3/1/1974 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 4/1/1974 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 5/1/1974 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 6/1/1974 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 7/1/1974 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 8/1/1974 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 9/1/1974 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 10/1/1974 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 11/1/1974 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 12/1/1974 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 1/1/1975 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 2/1/1975 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 3/1/1975 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 4/1/1975 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 5/1/1975 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 6/1/1975 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 7/1/1975 |
Run |
Random |
Easy |
110.0 mi |
|
|
|
| 8/1/1975 |
Run |
Random |
Easy |
110.0 mi |
|
|
|
| 9/1/1975 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 10/1/1975 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 11/1/1975 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 12/1/1975 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 1/1/1976 |
Run |
Random |
Easy |
110.0 mi |
|
|
|
| 2/1/1976 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 4/1/1976 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 5/1/1976 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 6/1/1976 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 7/1/1976 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 8/1/1976 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 9/1/1976 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 10/1/1976 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 11/1/1976 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 12/1/1976 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 1/1/1977 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 2/1/1977 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 3/1/1977 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 4/1/1977 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 5/1/1977 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 6/1/1977 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 7/1/1977 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 8/1/1977 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 9/1/1977 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 10/1/1977 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 11/1/1977 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 12/1/1977 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 1/1/1978 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 2/1/1978 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 3/1/1978 |
Run |
Random |
Easy |
135.0 mi |
|
|
|
| 4/1/1978 |
Run |
Random |
Easy |
140.0 mi |
|
|
|
| 5/1/1978 |
Run |
Random |
Easy |
138.0 mi |
|
|
|
| 5/14/1978 |
Run |
Charlie's 10 Mile Road Race |
Race |
10.0 mi |
1:04:08 |
6:25 |
|
| 6/1/1978 |
Run |
Random |
Easy |
133.0 mi |
|
|
|
| 7/1/1978 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 8/1/1978 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 9/1/1978 |
Run |
Random |
Easy |
136.0 mi |
|
|
|
| 10/1/1978 |
Run |
Random |
Easy |
138.0 mi |
|
|
|
| 10/22/1978 |
Run |
S.A.C. Race |
Race |
7.5 mi |
45:45 |
6:06 |
|
| 11/1/1978 |
Run |
Random |
Easy |
130.0 mi |
|
|
|
| 12/1/1978 |
Run |
Random |
Easy |
100.0 mi |
|
|
|
| 1/2/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 1/3/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 1/4/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 1/5/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 1/6/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 1/7/1979 |
Run |
Salisbury St |
Easy |
4.0 mi |
|
|
|
| 1/9/1979 |
Run |
Random |
Medium Effort |
2.5 mi |
|
|
|
| 1/11/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 1/12/1979 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 1/15/1979 |
Run |
Random |
Fast Effort |
4.0 mi |
|
|
|
| 1/17/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 1/18/1979 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 1/19/1979 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 1/23/1979 |
Run |
Random |
Medium Effort |
2.5 mi |
|
|
|
| 1/24/1979 |
Run |
Main St Clark U area |
Easy |
5.0 mi |
|
|
|
| 1/27/1979 |
Run |
Random |
Medium Effort |
5.0 mi |
|
|
|
| 1/29/1979 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 1/30/1979 |
Run |
Random |
Easy/Medium |
6.0 mi |
|
|
|
| 2/1/1979 |
Run |
Random |
Last mile pickup |
6.5 mi |
|
|
|
| 2/3/1979 |
Run |
Random |
Medium Effort |
5.0 mi |
|
|
|
| 2/6/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 2/7/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|