| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:12 |
9:02 |
 |
| 5/23/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:40 |
8:58 |
|
| 5/9/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:36 |
9:16 |
|
| 5/1/2011 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:56:35 |
9:02 |
|
| 4/30/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/11/2011 |
Run |
J St Loop Plus 2 |
Easy |
8.5 mi |
1:17:19 |
9:04 |
|
| 4/9/2011 |
Run |
Novartis 10K |
Race |
10.0 km |
46:40 |
7:31 |
|
| 4/2/2011 |
Run |
22 mile run ad lib |
Long |
22.0 mi |
3:40:33 |
10:02 |
|
| 3/29/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:53 |
9:18 |
|
| 3/26/2011 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:14 |
7:50 |
|
| 3/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:59 |
9:10 |
|
| 3/19/2011 |
Run |
ProActive to South Street Out and Back |
Long |
12.7 mi |
1:52:32 |
8:53 |
|
| 3/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:35 |
8:30 |
|
| 3/12/2011 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:16 |
7:27 |
|
| 3/11/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:30 |
8:48 |
|
| 3/10/2011 |
Run |
Cooper Plus Antelope Park Ball Field |
Easy |
9.4 mi |
1:22:40 |
8:50 |
|
| 3/9/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:28 |
8:47 |
|
| 3/5/2011 |
Run |
Cooper, J Street, and Cooper Loops |
Long |
19.6 mi |
3:06:12 |
9:30 |
|
| 2/26/2011 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:45:29 |
8:41 |
|
| 2/19/2011 |
Run |
ProActive 15 Mile Out-n-Back |
Long |
15.4 mi |
2:11:57 |
8:33 |
|