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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
3/17/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/17/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/28/2015	Run	State Farm Warmup	Easy	0.5 mi
7/6/2015	Run	Roberts Park Dog Trot	Easy	1.0 mi	9:55	9:38
7/6/2015	Run	Roberts Park Dog Trot	Easy	1.0 mi	10:06	9:49
1/15/2015	Run	Home to 48th & Normal	Easy	2.0 mi	19:48	9:54
6/5/2015	Run	home to 56th & Van Dorn	Easy	2.0 mi	19:52	9:48
10/29/2015	Run	Chicago 2	Easy	2.0 mi	20:00	10:00
11/30/2014	Run	Penrose, up I St	Easy	3.5 km	21:52	10:07
11/27/2014	Run	Penrose, up I St	Easy	2.1 mi	23:27	10:58
2/1/2015	Run	home to 56th & Van Dorn	Trail	2.0 mi	23:39	11:40
10/28/2015	Run	5K to 40th	Easy	3.2 mi	27:59	8:44
11/5/2015	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
10/5/2014	Run	5K to 40th	Easy	3.2 mi	29:58	9:21
12/28/2014	Run	Sumner, BW, 52nd, home	Easy	3.3 mi	31:41	9:40
10/17/2014	Run	5K to 40th	Easy	3.2 mi	32:38	10:10
4/22/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	34:06	8:32
11/28/2014	Run	Ranch to Z Place	Hill	3.0 mi	34:56	11:35
3/5/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	35:09	8:43
11/29/2014	Run	Ranch to Z Place	Hill	3.0 mi	35:30	11:46
2/7/2015	Run	Home to MoPac Trailhead	Easy	3.7 mi	35:45	9:48
7/6/2015	Run	Home to Normal & Van Dorn (and back)	Fartlek	4.0 mi	36:16	8:59
4/28/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:44	9:11
4/24/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:24	9:16
10/23/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:30	9:23
1/24/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:45	9:21
11/6/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:01	9:25
10/21/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:06	9:26
10/19/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:31	9:33
10/5/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:33	9:33
10/25/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:43	9:35
11/5/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:47	9:36
10/26/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:05	9:41
2/4/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	45:12	11:12
4/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	57:05	8:33
5/9/2015	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	57:55	8:52
10/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:00	8:50
9/25/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:03	9:06
5/21/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	59:13	9:14
6/26/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	59:23	8:54
12/20/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:27	9:09
9/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:43	9:13
10/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:45	8:57
2/2/2015	Run	LI-COR Treadmill	Fartlek	6.1 mi	1:00:00	9:51
3/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
5/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:11	9:01
5/27/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
6/30/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
10/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	1:00:16	9:02
1/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:19	9:18
9/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:29	9:20
5/19/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:32	9:19
1/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:35	9:19
1/28/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:37	9:21
7/1/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:42	9:34
7/16/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
7/24/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
7/10/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:59	9:23
5/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:00	9:24
10/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
2/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
11/19/2015	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	1:01:11	9:10
12/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:14	9:26
6/19/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:23	9:34
10/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:24	9:28
2/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:29	9:28
6/3/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:32	9:13
1/29/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:33	9:29
12/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:34	9:28
6/24/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:38	9:37
6/8/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:39	9:43
7/27/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:44	9:30
3/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:48	9:31
1/27/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:49	9:32
12/11/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:58	9:46
1/19/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:04	9:34
9/15/2015	Run	BW, detour through Antelope Park, RI, Calvert	Double	6.5 mi	1:02:07	9:34
12/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:10	9:33
12/17/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:17	9:49
2/18/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:18	9:36
2/24/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:21	9:36
5/11/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:23	9:36
6/18/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:25	9:37
8/31/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:26	9:37
4/14/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:27	9:37
11/19/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:30	9:22
1/14/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
12/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:32	9:37
10/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:39	9:40
7/13/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:47	9:54
5/12/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:59	9:26
7/15/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:03:02	9:56
10/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
1/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
10/2/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:21	9:36
9/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:23	9:46
12/22/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:24	9:30
2/27/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:29	9:31
4/8/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:29	9:46