Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:07 |
8:54 |
|
7/8/2012 |
Run |
Burke-Gilman |
Easy |
7.1 mi |
1:08:55 |
9:47 |
|
7/9/2012 |
Run |
Burke-Gilman South |
Easy |
6.3 mi |
59:50 |
9:35 |
|
7/10/2012 |
Run |
Burke-Gilman |
Easy |
7.5 mi |
1:11:25 |
9:36 |
|
7/19/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
7/21/2012 |
Run |
Rock Island Twelve - Bridge Out |
Long |
12.4 mi |
1:52:53 |
9:07 |
|
7/26/2012 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:34 |
10:08 |
|
7/28/2012 |
Run |
Antelope Valley, MoPac, Newer |
Long |
11.3 mi |
1:43:19 |
9:09 |
|
7/29/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:32 |
8:49 |
|
7/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:31 |
9:34 |
|
8/1/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
1:00:04 |
9:15 |
|
8/7/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:07 |
9:12 |
|
8/12/2012 |
Run |
Cooper with double north shore trail |
Easy |
6.8 mi |
1:02:28 |
9:08 |
|
8/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:28 |
8:48 |
|
8/18/2012 |
Run |
MoPAC to 134th |
Easy |
8.1 mi |
1:30:06 |
11:08 |
|
8/19/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:07 |
8:54 |
|
8/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:34 |
8:58 |
|
8/21/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
59:40 |
9:11 |
|
8/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:59 |
8:52 |
|
8/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:01 |
9:20 |
|
8/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:58 |
9:29 |
|
8/30/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
1:02:02 |
9:33 |
|
8/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:20 |
9:05 |
|
9/1/2012 |
Run |
Holmes Lake with south shore |
Easy |
7.3 mi |
1:06:55 |
9:10 |
|
9/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:37 |
9:26 |
|
9/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:44 |
9:18 |
|
9/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:57 |
8:43 |
|
9/16/2012 |
Run |
Antelope - MoPac Nine Mile Loop |
Easy |
9.1 mi |
1:20:26 |
8:51 |
|
9/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:22 |
8:38 |
|
9/19/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:38 |
9:02 |
|
9/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:13 |
9:13 |
|
9/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:32 |
8:58 |
|
9/25/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:46 |
9:09 |
|
9/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:12 |
8:54 |
|
10/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
10/6/2012 |
Run |
Salvation Army Run |
Easy |
5.0 km |
29:38 |
9:33 |
|
10/27/2012 |
Run |
Monster Dash |
Race |
13.1 mi |
2:20:31 |
10:44 |
|
10/30/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:14 |
8:46 |
|
10/31/2012 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:00:40 |
9:05 |
|
11/1/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:56 |
9:04 |
|
11/3/2012 |
Run |
Antelope Valley, MoPac, Seacrest |
Long |
11.3 mi |
1:40:18 |
8:53 |
|
11/6/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:18 |
8:59 |
|
11/8/2012 |
Run |
Home to Not Cooper (Trail Closed) |
Easy |
6.3 mi |
58:27 |
9:19 |
|
11/9/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:20 |
8:59 |
|
11/13/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:33 |
9:01 |
|
11/14/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:33 |
9:01 |
|
11/18/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:14 |
8:53 |
|
11/19/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:10 |
8:57 |
|
11/20/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:02 |
9:09 |
|
11/21/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:52 |
8:38 |
|
11/22/2012 |
Run |
Minneapolis Midtown Greenway |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
11/23/2012 |
Run |
Minneapolis Loop around Powderhorn Lake |
Easy |
3.3 mi |
38:23 |
11:30 |
|
11/24/2012 |
Run |
Minneapolis Midtown Greenway to River |
Easy |
4.7 mi |
49:07 |
10:24 |
|
11/26/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:14 |
8:58 |
|
11/28/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:43 |
8:48 |
|
11/29/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
57:32 |
8:52 |
|
11/30/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
12/9/2012 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:05:21 |
8:45 |
|
12/10/2012 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
59:57 |
8:59 |
|
12/11/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:02 |
8:51 |
|
12/12/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:53 |
9:04 |
|
12/13/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:02 |
9:09 |
|
12/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:13 |
8:36 |
|
12/15/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:48 |
8:40 |
|
12/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:06:31 |
10:11 |
|
12/22/2012 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:50:06 |
9:04 |
|
12/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:24 |
9:24 |
|
12/24/2012 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:01:32 |
9:13 |
|
12/25/2012 |
Run |
Southwest High to Garfield and Back |
Easy |
10.2 mi |
1:27:29 |
8:38 |
|
12/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:17 |
8:55 |
|
12/27/2012 |
Run |
Home to Normal and Van Dorn |
Easy |
4.0 mi |
41:53 |
10:23 |
|
1/3/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:09 |
8:45 |
|
1/5/2013 |
Run |
Home to Archery Road Out and Back |
Long |
14.8 mi |
2:12:41 |
8:57 |
|
1/10/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:27 |
9:06 |
|
1/27/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:58 |
8:59 |
|
1/28/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:34 |
9:05 |
|
1/31/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:07:02 |
10:15 |
|
2/4/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
2/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:17 |
9:20 |
|
2/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Interval |
6.5 mi |
57:05 |
8:44 |
|
2/7/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:27 |
9:12 |
|
2/8/2013 |
Run |
North Shore Road, South Shore Trail |
Easy |
7.4 mi |
1:08:10 |
9:13 |
|
2/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:58 |
9:08 |
|
2/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:33 |
8:46 |
|
2/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
2/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:27 |
9:30 |
|
3/7/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:17 |
9:44 |
|
3/8/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:29 |
9:47 |
|
3/11/2013 |
Run |
LI-COR Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
3/19/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:25 |
9:03 |
|
3/22/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:52 |
9:56 |
|
3/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:07 |
9:09 |
|
4/7/2013 |
Run |
Cooper, North Shore Road, North Shore Trail |
Easy |
6.7 mi |
1:05:05 |
9:45 |
|
4/9/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:05 |
9:36 |
|
4/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:05 |
9:27 |
|
4/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
56:07 |
8:25 |
|
4/28/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:59 |
9:30 |
|
5/4/2013 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:01 |
10:01 |
|
5/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:47 |
9:42 |
|
6/6/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:25 |
9:28 |
|