| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2010 |
Run |
Franklin Hill Loop |
Easy |
4.3 mi |
31:48 |
7:24 |
 |
| 12/30/2010 |
Run |
Black Bridge & Back |
Easy |
5.2 mi |
39:41 |
7:40 |
|
| 1/1/2011 |
Run |
Long Black Bridge Loop - Winter |
Long |
8.1 mi |
1:03:06 |
7:50 |
|
| 1/4/2011 |
Run |
|
Easy |
6.9 mi |
1:00:27 |
8:48 |
|
| 1/8/2011 |
Run |
High School Loop w/ 2 Laps |
Trail |
5.2 mi |
52:31 |
10:09 |
|
| 1/9/2011 |
Run |
Long Black Bridge Loop - Winter |
Moderate Pace |
8.1 mi |
1:01:15 |
7:36 |
|
| 1/10/2011 |
Run |
Mill to MVHS & Back via RES |
Easy |
3.6 mi |
29:53 |
8:26 |
|
| 1/11/2011 |
Run |
Mill up Franklin Penob MVHS Stevens Park |
Easy |
4.6 mi |
41:08 |
8:57 |
|
| 1/13/2011 |
Run |
Mill to MVHS back by RES |
Easy |
3.4 mi |
30:22 |
8:55 |
|
| 1/14/2011 |
Run |
Mill MVHS Penob Maine Franklin |
Easy |
4.2 mi |
36:29 |
8:44 |
|
| 1/15/2011 |
Run |
Black Bridge into Long Mexico Loop |
Long |
8.9 mi |
1:10:05 |
7:55 |
|
| 1/18/2011 |
Run |
Neighborhood Loop |
Moderate Pace |
4.7 mi |
39:36 |
8:23 |
|
| 1/19/2011 |
Run |
Mill to MVHS & Back via RES |
Easy |
3.5 mi |
31:00 |
8:46 |
|
| 1/20/2011 |
Run |
Mill to MVHS back via Penob |
Easy |
3.6 mi |
31:40 |
8:43 |
|
| 1/22/2011 |
Run |
Nieghborhood loop to Long Mexico Loop |
Long |
9.2 mi |
1:12:30 |
7:54 |
|
| 1/26/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
30:06 |
8:41 |
|
| 1/27/2011 |
Run |
Mill to MVHS & Back via RES |
Easy |
3.5 mi |
28:22 |
8:12 |
|
| 1/30/2011 |
Run |
|
Race |
3.3 mi |
22:42 |
6:57 |
|
| 2/1/2011 |
Run |
Neighborhood Loop |
Easy |
5.8 mi |
49:20 |
8:27 |
|
| 2/3/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.4 mi |
31:35 |
9:25 |
|
| 2/4/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.4 mi |
31:23 |
9:14 |
|
| 2/5/2011 |
Run |
Trails to Beliveau Rd and back |
Trail |
8.2 mi |
1:24:35 |
10:22 |
|
| 2/7/2011 |
Run |
Mill to MVHS & Back via RES |
Easy |
3.7 mi |
32:04 |
8:43 |
|
| 2/8/2011 |
Run |
Mill to MVHS back via Penob |
Easy |
3.6 mi |
33:13 |
9:11 |
|
| 2/9/2011 |
Run |
Mill up Franklin Penob MVHS Stevens Park |
Moderate Pace |
4.5 mi |
35:39 |
7:54 |
|
| 2/10/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
30:35 |
8:46 |
|
| 2/11/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.4 mi |
29:58 |
8:49 |
|
| 2/13/2011 |
Run |
Trail to Snowmobile Clubhouse |
Trail |
10.1 mi |
1:41:08 |
10:04 |
|
| 2/15/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
29:10 |
8:25 |
|
| 2/16/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
30:41 |
8:50 |
|
| 2/17/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
31:09 |
9:01 |
|
| 2/19/2011 |
Run |
Val Abradi Fat Ass Course |
Trail |
15.9 mi |
2:31:58 |
9:33 |
|
| 2/21/2011 |
Run |
Mill to MVHS & Back via RES |
Easy |
3.6 mi |
31:11 |
8:42 |
|
| 2/23/2011 |
Run |
Trail to Isthmus Rd. & Back |
Trail |
5.9 mi |
51:37 |
8:42 |
|
| 2/24/2011 |
Run |
Mill to MVHS back via Penob |
Easy |
4.6 mi |
41:06 |
8:53 |
|
| 2/26/2011 |
Run |
Frye Loop plus Penob & Kennebec |
Long |
12.3 mi |
1:40:15 |
8:10 |
|
| 2/27/2011 |
Run |
Neighborhood Loop |
Easy |
3.5 mi |
28:01 |
7:55 |
|
| 3/1/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 3/2/2011 |
Run |
Franklin Hill Loop |
Hill |
5.6 mi |
48:45 |
8:45 |
|
| 3/4/2011 |
Run |
ITS 82 Loop |
Trail |
7.1 mi |
1:11:52 |
10:11 |
|
| 3/5/2011 |
Run |
Rumford Center & back |
Long |
13.5 mi |
1:52:14 |
8:19 |
|
| 3/6/2011 |
Run |
MVHS to old 5K Loop |
Easy |
4.7 mi |
42:22 |
8:59 |
|
| 3/8/2011 |
Run |
|
Fartlek |
3.7 mi |
30:58 |
8:28 |
|
| 3/10/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
31:10 |
8:49 |
|
| 3/12/2011 |
Run |
Black Mtn. Loop to Mexico |
Long |
10.7 mi |
1:28:08 |
8:17 |
|
| 3/13/2011 |
Run |
Black Bridge & Back |
Easy |
6.1 mi |
54:00 |
8:56 |
|
| 3/14/2011 |
Run |
Mill MVHS Penob Maine Franklin |
Fartlek |
4.3 mi |
36:42 |
8:30 |
|
| 3/15/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
29:47 |
8:33 |
|
| 3/17/2011 |
Run |
Mill to MVHS back via Penob |
Easy |
3.7 mi |
|
|
|
| 3/20/2011 |
Run |
ITS 82 to Thompson Hill to Honda Trails |
Trail |
12.0 mi |
1:59:55 |
9:59 |
|
| 3/21/2011 |
Run |
Mill to MVHS back via Penob |
Easy |
4.9 mi |
42:29 |
8:43 |
|
| 3/22/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 3/23/2011 |
Run |
Mill to MVHS, back via Porter to Franklin |
Hill |
4.5 mi |
37:55 |
8:32 |
|
| 3/25/2011 |
Run |
Middle School Loop from Mill |
Easy |
5.3 mi |
46:12 |
8:48 |
|
| 3/26/2011 |
Run |
ITS 82 Loop |
Trail |
7.0 mi |
1:05:13 |
9:18 |
|
| 3/27/2011 |
Run |
Frye Loop plus Penob & Kennebec |
Long |
12.3 mi |
1:34:35 |
7:44 |
|
| 3/28/2011 |
Run |
Mill to MVHS & Back via RES |
Easy |
3.5 mi |
29:57 |
8:30 |
|
| 3/30/2011 |
Run |
Mill to MVHS & Back via RES |
Easy |
3.5 mi |
29:51 |
8:26 |
|
| 3/31/2011 |
Run |
Mill Franklin Penob MVHS back via RES |
Easy |
4.5 mi |
38:09 |
8:30 |
|
| 4/2/2011 |
Run |
Race the Runways 1/2M |
Race |
13.0 mi |
1:37:21 |
7:29 |
|
| 4/3/2011 |
Run |
Black Bridge Loop |
Easy |
6.3 mi |
53:39 |
8:31 |
|
| 4/5/2011 |
Run |
Mill Franklin Penob MVHS back via RES |
Easy |
5.1 mi |
45:56 |
8:57 |
|
| 4/6/2011 |
Run |
Fuller's Crazy Hills |
Hill |
5.6 mi |
46:59 |
8:26 |
|
| 4/7/2011 |
Run |
Mill to MVHS & Back |
Easy |
3.4 mi |
29:49 |
8:50 |
|
| 4/8/2011 |
Run |
Mill MVHS Penob Maine Franklin |
Easy |
4.1 mi |
35:40 |
8:40 |
|
| 4/9/2011 |
Run |
Black Mtn. Loop plus around lodge |
Long |
11.1 mi |
1:33:32 |
8:27 |
|
| 4/11/2011 |
Run |
Mill MVHS Penob Maine Franklin |
Moderate Pace |
4.2 mi |
34:42 |
8:22 |
|
| 4/12/2011 |
Run |
Healthy Comm 5K plus extra |
Moderate Pace |
4.8 mi |
38:00 |
8:00 |
|
| 4/15/2011 |
Run |
Mill MVHS Penob Maine Franklin |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 4/16/2011 |
Run |
Peru Loop plus extra |
Long |
14.2 mi |
2:02:15 |
8:36 |
|
| 4/18/2011 |
Run |
Mill MVHS Penob Maine Franklin |
Easy |
5.3 mi |
44:55 |
8:34 |
|
| 4/19/2011 |
Run |
Middle School Loop from Mill |
Moderate Pace |
5.8 mi |
48:04 |
8:19 |
|
| 4/21/2011 |
Run |
Mill to 7 miles of town hills |
Hill |
7.0 mi |
54:33 |
7:49 |
|
| 4/22/2011 |
Run |
Mill Falls Hill to Virginia |
Easy |
5.3 mi |
44:13 |
8:24 |
|
| 4/23/2011 |
Run |
Thompson Hill, Clubhouse, near Ledge |
Trail |
10.8 mi |
1:40:13 |
9:16 |
|
| 4/25/2011 |
Run |
Mill to MVHS & Back via RES |
Easy |
3.8 mi |
31:05 |
8:14 |
|
| 4/26/2011 |
Run |
ITS 82 Loop |
Trail |
7.0 mi |
1:09:08 |
9:51 |
|
| 4/30/2011 |
Run |
Honda Trails to Rte. 17 & Back |
Trail |
7.4 mi |
58:25 |
7:55 |
|
| 5/2/2011 |
Run |
Mill to MVHS & Back plus Falls Hill |
Moderate Pace |
5.4 mi |
46:52 |
8:46 |
|
| 5/3/2011 |
Run |
Mill to MVHS & back plus 1/2 of Healthy 5K |
Moderate Pace |
5.9 mi |
49:26 |
8:21 |
|
| 5/4/2011 |
Run |
Hosmer Track |
Track |
4.0 mi |
29:37 |
7:25 |
|
| 5/6/2011 |
Run |
High School XC Loop x2 |
Trail |
5.9 mi |
53:21 |
9:06 |
|
| 5/7/2011 |
Run |
Marden's Loop - reverse |
Trail |
8.9 mi |
1:26:58 |
9:46 |
|
| 5/9/2011 |
Bike |
Black Mtn. Loop plus around lodge |
Road |
10.6 mi |
51:39 |
4:54 |
|
| 5/10/2011 |
Run |
Healthy Comm 5K plus extra |
Hard Pace |
5.3 mi |
35:29 |
6:42 |
|
| 5/11/2011 |
Run |
Mill Honda Trails to Mex Rec |
Trail |
5.1 mi |
42:54 |
8:30 |
|
| 5/12/2011 |
Run |
Great Glen Spring Race |
Trail |
3.6 mi |
28:16 |
7:46 |
|
| 5/12/2011 |
Run |
Great Glen Cooldown |
Trail |
2.2 mi |
19:49 |
9:11 |
|
| 5/15/2011 |
Run |
Sugarloaf 15K Race |
Race |
9.4 mi |
1:07:17 |
7:11 |
|
| 5/15/2011 |
Run |
Healthy Communities 5K |
Race |
3.1 mi |
22:27 |
7:18 |
|
| 5/16/2011 |
Run |
Healthy Comm 5K plus extra |
Easy |
4.1 mi |
36:34 |
8:51 |
|
| 5/18/2011 |
Run |
Mill Falls Hill to Virginia |
Easy |
5.7 mi |
49:48 |
8:46 |
|
| 5/19/2011 |
Run |
Great Glen Warm-up |
Easy |
1.0 mi |
7:19 |
7:43 |
|
| 5/19/2011 |
Run |
Great Glen Spring Race |
Race |
3.6 mi |
28:38 |
7:52 |
|
| 5/19/2011 |
Run |
Great Glen Spring Race |
Easy |
3.6 mi |
33:44 |
9:23 |
|
| 5/21/2011 |
Run |
Trail to Swain Pond |
Trail |
11.0 mi |
1:58:17 |
10:45 |
|
| 5/22/2011 |
Run |
Black Bridge Loop |
Moderate Pace |
6.3 mi |
48:51 |
7:47 |
|
| 5/23/2011 |
Run |
Mill to Black Bridge Loop back via Penob |
Easy |
7.6 mi |
1:07:44 |
8:54 |
|
| 5/24/2011 |
Run |
Healthy Comm 5K plus extra |
Moderate Pace |
4.6 mi |
38:55 |
8:34 |
|
| 5/25/2011 |
Bike |
Black Mtn. Loop plus around lodge |
Road |
10.6 mi |
|
|
|