Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/9/2011 Bike
Black Mtn. Loop plus around lodge
 Road 10.6 mi 51:39 4:54
5/25/2011 Bike
Black Mtn. Loop plus around lodge
 Road 10.6 mi    
5/31/2011 Bike
Power Lines
 Woods 8.0 mi    
6/6/2011 Bike
Oak St. Loop
 Woods 6.0 mi    
6/15/2011 Bike
Mark Bolduc's to Mill
 Woods 6.4 mi 57:43 9:06
6/20/2011 Bike
Oak St. Loop
 Spin 6.2 mi    
6/22/2011 Bike
Fitch to Joe Pond & Back
 Spin 8.4 mi    
7/8/2011 Bike
Mexico Ledge
 Spin 6.8 mi    
7/12/2011 Bike
Oak St. Loop
 Spin 6.1 mi    
7/13/2011 Bike
Marden's Loop to Joe Pond & Back
 Spin 10.3 mi    
7/19/2011 Bike
Mexico Ledge
 Spin 8.1 mi    
8/11/2011 Bike
Sunday River to White Cap
 Spin 9.3 mi 2:21:13 15:08
8/18/2011 Bike
Black Mtn. Loop plus around lodge
 Spin 14.7 mi 1:02:34 4:17
8/23/2011 Bike
Mt Blue State Park
 Spin 16.9 mi 2:49:24 10:03
8/30/2011 Bike
Mill to Porcupine Ledge
 Spin 6.0 mi    
9/14/2011 Bike
Mexico Ledge
 Spin 7.0 mi    
9/27/2011 Bike
Fitch to Joe Pond & Back
 Spin 8.4 mi    
10/21/2011 Bike
Biked to Roxbury Notch
 Road 18.5 mi 1:13:00 3:57
11/3/2011 Bike
Black Mtn. Loop plus around lodge
 Road 11.2 mi    
3/20/2012 Bike
Black Mtn. Loop to Mexico
 Road 11.3 mi 47:01 4:10
3/22/2012 Bike
Frye Loop back on Rumford side
 Road 12.7 mi 46:40 3:41
8/12/2012 Bike
Stationary Trainer in Garage
 Trainer   0:10  
9/30/2012 Bike
Stationary Trainer in Garage
 Trainer   10:00  
10/11/2012 Bike   Trainer   10:00  
10/12/2012 Bike   Trainer   10:00  
10/13/2012 Bike   Trainer   11:00  
10/15/2012 Bike   Default   13:00  
10/18/2012 Bike   Trainer   13:00  
10/22/2012 Bike   Trainer   13:00  
11/29/2012 Bike
Stationary Trainer
 Trainer   10:00  
12/6/2012 Bike
Stationary Trainer
 Trainer   10:00  
12/10/2012 Bike
Stationary Trainer
 Trainer   10:00  
12/12/2012 Bike
Stationary Trainer
 Trainer   12:00  
12/14/2012 Bike
Stationary Trainer
 Trainer   12:00  
12/20/2012 Bike
Stationary Trainer
 Trainer   12:00  
12/30/2012 Bike
Stationary Trainer
 Trainer   12:00  
1/2/2013 Bike
Stationary Trainer
 Trainer   12:00  
1/4/2013 Bike
Stationary Trainer
 Trainer   12:00  
1/5/2013 Bike
Stationary Trainer
 Trainer   13:00  
1/8/2013 Bike
Stationary Trainer
 Trainer   13:00  
1/10/2013 Bike
Stationary Trainer
 Trainer   15:00  
1/22/2013 Bike
Stationary Trainer
 Trainer   15:00  
1/26/2013 Bike
Stationary Trainer
 Trainer   15:00  
1/28/2013 Bike
Stationary Trainer
 Trainer   15:00  
1/31/2013 Bike
Stationary Trainer
 Woods   15:00  
2/2/2013 Bike
Stationary Trainer
 Trainer   15:00  
2/12/2013 Bike
Stationary Trainer
 Trainer   15:00  
2/17/2013 Bike
Stationary Trainer
 Trainer   15:00  
2/21/2013 Bike
Stationary Trainer
 Trainer   15:00  
3/6/2013 Bike
Stationary Trainer
 Trainer   15:00  
3/12/2013 Bike
Stationary Trainer
 Trainer   15:00  
4/2/2013 Bike
Stationary Trainer
 Trainer   15:00  
4/10/2013 Bike
Stationary Trainer
 Trainer   15:00  
4/16/2013 Bike
Stationary Trainer
 Trainer   15:00  
4/22/2013 Bike
Stationary Trainer
 Trainer   15:00  
4/30/2013 Bike
Stationary Trainer
 Trainer   15:00  
5/22/2013 Bike
Stationary Trainer
 Trainer   15:00  
8/6/2013 Bike
Stationary Trainer in Garage
 Trainer   16:01  
8/8/2013 Bike
Stationary Trainer in Garage
 Trainer   19:00  
8/13/2013 Bike
Stationary Trainer in Garage
 Trainer   19:01  
8/22/2013 Bike   Default   21:09  
8/27/2013 Bike   Default   1:04  
8/27/2013 Bike   Default   21:01  
9/10/2013 Bike   Default   42:07  
1/11/2014 Bike
Stationary Trainer
 Trainer   15:00  
2/9/2014 Bike   Trainer   15:00  
2/11/2014 Bike   Trainer   20:00  
2/16/2014 Bike   Trainer   20:00  
2/18/2014 Bike   Trainer   25:00  
8/3/2014 Bike
Black Bridge Loop, back on Honda Trails
 Road 9.6 mi 46:12 4:48
8/5/2014 Bike   Default 10.4 mi 46:11 4:27
8/8/2014 Bike
Black Mtn. to Mexico Rec Park
 Road 13.0 mi 1:07:27 5:13
8/15/2014 Bike
Black Bridge Loop, back on Honda Trails
 Road 7.8 mi 39:31 5:03
8/20/2014 Bike   Default 4.9 mi 22:52 4:39
8/24/2014 Bike
Black Bridge Loop, back on Honda Trails
 Road 8.5 mi 48:57 5:46
1/6/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer   30:00  
2/16/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer   30:00  
2/20/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer   30:00  
2/24/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer   30:00  
3/18/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer   32:00  
3/30/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer   30:00  
4/7/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer   30:00  
4/9/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer   30:00  
6/26/2015 Bike
Honda Trails to Mex Rec & Back to MVHS
 Woods 8.4 mi 1:01:00 7:19
7/4/2015 Bike
Lem Cissel Climb back to High School XC
 Woods 8.5 mi 1:26:03 10:09
7/9/2015 Bike
Lem Cissel Climb to Porcupine Ledge to Maple Street
 Woods 9.0 mi 1:21:56 9:07
7/17/2015 Bike
Lem Cissel Loop
 Woods 7.0 mi 1:00:41 8:40
7/19/2015 Bike
Black Bridge to Mexico Rec to Thompson Hill Honda Trails
 Woods 10.8 mi 1:05:34 6:05
7/24/2015 Bike
Sunday River Ride
 Woods 9.3 mi 1:25:04 9:09
8/1/2015 Bike
Main Huts & Trails Duathlon
 Woods 10.1 mi 1:13:50 7:20
8/5/2015 Bike
Honda Trails to Mex Rec & Back
 Woods 6.1 mi 39:35 6:31
8/14/2015 Bike
Mill to Falls Hill Power lines to Lem Cissel
 Woods 10.7 mi 1:55:07 10:44
12/29/2015 Bike
Spinning Bike at Mill Fitness Room
 Trainer 11.3 mi 34:00 3:01
1/4/2016 Bike
Spinning Bike at Mill Fitness Room
 Trainer 11.5 mi    
1/7/2016 Bike
Spinning Bike at Mill Fitness Room
 Trainer 9.7 mi 29:00 3:00
1/20/2016 Bike
Spinning Bike at Mill Fitness Room
 Trainer 10.0 mi 30:00 3:00
6/24/2016 Bike
Rec Park, below Mexico Ledge, Ledge
 Woods 9.1 mi 1:15:52 8:21
6/26/2016 Bike
Androscoggin Riverland Trails
 Woods 9.7 mi 2:07:12 13:08
7/14/2016 Bike
Below Mexico Ledge Trail, then Ledge
 Woods 7.5 mi 1:20:00 10:40
7/19/2016 Bike
New Powelines to Lem Cissel loop
 Woods 11.3 mi 1:50:34 9:45
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