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Workouts

Summary

Date	Activity	Course	Type	Distance
11/16/2021	Fitness Room		Strength
3/17/2011	Run	Mill to MVHS back via Penob	Easy	3.7 mi
5/25/2011	Bike	Black Mtn. Loop plus around lodge	Road	10.6 mi
5/31/2011	Bike	Power Lines	Woods	8.0 mi
6/1/2011	Run	Mill to Zinck's field via the trail	Trail	4.5 mi
6/6/2011	Bike	Oak St. Loop	Woods	6.0 mi
6/20/2011	Bike	Oak St. Loop	Spin	6.2 mi
6/22/2011	Bike	Fitch to Joe Pond & Back	Spin	8.4 mi
6/22/2011	Run	Hosmer Track	Track	7.0 mi
6/25/2011	Run	Hosmer Loop	Easy	2.5 mi
7/8/2011	Bike	Mexico Ledge	Spin	6.8 mi
7/12/2011	Bike	Oak St. Loop	Spin	6.1 mi
7/13/2011	Bike	Marden's Loop to Joe Pond & Back	Spin	10.3 mi
7/19/2011	Bike	Mexico Ledge	Spin	8.1 mi
8/30/2011	Bike	Mill to Porcupine Ledge	Spin	6.0 mi
9/14/2011	Bike	Mexico Ledge	Spin	7.0 mi
9/27/2011	Bike	Fitch to Joe Pond & Back	Spin	8.4 mi
11/3/2011	Bike	Black Mtn. Loop plus around lodge	Road	11.2 mi
11/13/2011	Run	High School XC Loop x2	Trail	1.0 mi
8/2/2012	Run	Hosmer Track	Track	0.3 mi
8/4/2012	Run	Hosmer Track	Track	0.5 mi
8/6/2012	Run	Hosmer Track	Track	0.5 mi
8/29/2012	Run	Hosmer Track	Track	0.8 mi
8/31/2012	Run	Hosmer Track	Track	0.8 mi
9/2/2012	Run	Hosmer Track	Track	0.8 mi
10/2/2012	Run		Track	0.8 mi
4/18/2013	Run	Hosmer Track	Easy	0.8 mi
4/19/2013	Run	Hosmer Track	Easy	0.8 mi
4/23/2013	Run	Hosmer Track	Easy	0.7 mi
4/25/2013	Run	Hosmer Track	Easy	0.8 mi
4/27/2013	Run	Hosmer Track	Easy	0.8 mi
4/29/2013	Run	Hosmer Track	Easy	0.8 mi
5/2/2013	Run	Hosmer Track	Easy	0.8 mi
5/7/2013	Run	Hosmer Track	Easy	1.0 mi
5/9/2013	Run		Easy	1.0 mi
5/12/2013	Run	Hosmer Track	Easy	1.3 mi
5/19/2013	Run	Hosmer Track	Easy	1.5 mi
2/14/2014	Run		Treadmill	1.0 mi
2/21/2014	Run		Treadmill	1.3 mi
10/2/2014	Run	Hosmer Loop	Easy	1.2 mi
10/7/2014	Run	Hosmer Loop	Easy	2.0 mi
10/17/2014	Run	Hosmer Loop	Easy	1.8 mi
12/18/2014	Run	Honda Trails then back on Rte. 17	Trail	4.1 mi
2/13/2015	Run	Treadmill at Mill	Treadmill	4.2 mi
3/2/2015	Run	Honda Trails	Trail	4.8 mi
3/4/2015	Run	Mill to MVHS & back thru Stickytown	Easy	5.1 mi
3/6/2015	Run	Honda Trails to Mex Rec & Back	Trail	5.4 mi
1/4/2016	Bike	Spinning Bike at Mill Fitness Room	Trainer	11.5 mi
6/4/2016	Run	There's a Black Fly in my Eye Race	Race	9.3 mi
8/6/2016	Bike	Baxter Duathlon - Bike	Woods	10.4 mi
1/11/2018	Stairs C-Rec		Default	1.0 km
1/17/2018	Stairs C-Rec		Default	1.0 km
1/8/2019	Fitness Room		Strength
1/9/2019	Bike		Spin
1/11/2019	Fitness Room		Strength
1/22/2019	Fitness Room		Strength
1/30/2019	Fitness Room		Strength
2/1/2019	Fitness Room		Strength
2/8/2019	Fitness Room		Strength
2/12/2019	Fitness Room		Strength
2/15/2019	Fitness Room		Strength
2/26/2019	Fitness Room		Strength
3/6/2019	Fitness Room		Strength
3/11/2019	Fitness Room		Strength
3/15/2019	Fitness Room		Strength
3/18/2019	Fitness Room		Strength
3/21/2019	Fitness Room		Strength
3/26/2019	Fitness Room		Strength
3/28/2019	Fitness Room		Strength
4/1/2019	Fitness Room		Strength
4/3/2019	Fitness Room		Strength
4/10/2019	Fitness Room		Strength
4/12/2019	Fitness Room		Strength
4/16/2019	Fitness Room		Strength
4/22/2019	Fitness Room		Strength
4/24/2019	Fitness Room		Strength
4/30/2019	Fitness Room		Strength
5/8/2019	Fitness Room		Strength
5/17/2019	Fitness Room		Strength
5/20/2019	Fitness Room		Strength
6/6/2019	Fitness Room		Strength
7/9/2019	Fitness Room		Strength
7/12/2019	Fitness Room		Strength
7/17/2019	Fitness Room		Strength
7/22/2019	Fitness Room		Strength
7/29/2019	Fitness Room		Strength
7/31/2019	Fitness Room		Strength
8/12/2019	Fitness Room		Strength
8/15/2019	Fitness Room		Strength
8/19/2019	Fitness Room		Strength
8/23/2019	Fitness Room		Strength
1/9/2020	Fitness Room		Strength
1/14/2020	Fitness Room		Strength
1/20/2020	Fitness Room		Strength
1/22/2020	Fitness Room		Strength
1/28/2020	Fitness Room		Strength
2/4/2020	Fitness Room		Strength
2/6/2020	Fitness Room		Strength
2/20/2020	Fitness Room		Strength
2/25/2020	Fitness Room		Strength