Notes
Really didn't decide to run this until 5pm the day before. Was on the fence because I waited to long to sign up. So ended up "bandit" running (ssshh)
Only real goal was to get in a long run before Cbus. Kept the splits pretty even. Def. held back throughout. Felt really good the entire run, never felt like I was working hard. Miles 18-20 pretty hilly but managable for sure.
Hooked up with 3:40 group around the start of the towpath portion but left them behind at mile 19. The pacer wouldn't shut up, pretty annoying.
Great finish in Canal Park
splits:
8:25 8:06 8:08
8:33 7:57 8:16
8:14 8:12 8:17
8:07 8:13 8:19
8:17 8:18 8:05
8:12 8:23 8:04
8:19 8:24
8:17 8:39
8:13 8:31
8:04 8:23
3:37 finish (8:18avg) little faster then wanted but whatevs