| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
random roads |
Long |
20.0 mi |
2:39:00 |
7:57 |
 |
| 3/7/2015 |
Run |
random roads |
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/6/2015 |
Run |
random roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/5/2015 |
Run |
random roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/3/2015 |
Run |
random roads |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 3/2/2015 |
Run |
random roads |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/27/2015 |
Run |
random roads |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/26/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/25/2015 |
Run |
random roads |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 2/23/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2015 |
Run |
random roads |
marathon pace |
8.0 mi |
57:00 |
7:08 |
|
| 2/21/2015 |
Run |
random roads |
Long |
19.0 mi |
2:52:00 |
9:04 |
|
| 1/23/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/20/2015 |
Run |
random roads |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/18/2015 |
Run |
random roads |
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 1/14/2015 |
Run |
random roads |
Long |
16.0 mi |
2:06:55 |
7:56 |
|
| 1/4/2015 |
Run |
random roads |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 1/2/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 12/22/2014 |
Run |
random roads |
Easy |
9.0 mi |
|
|
|
| 12/21/2014 |
Run |
random roads |
trail |
13.0 mi |
2:07:00 |
9:47 |
|
| 12/20/2014 |
Run |
random roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/19/2014 |
Run |
random roads |
Easy |
8.0 mi |
|
|
|
| 12/8/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/5/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/3/2014 |
Run |
random roads |
Easy |
90.0 mi |
|
|
|
| 11/12/2014 |
Run |
random roads |
Easy |
280.0 mi |
|
|
|
| 10/9/2014 |
Run |
random roads |
Easy |
299.0 mi |
|
|
|
| 9/10/2014 |
Run |
random roads |
Easy |
277.0 mi |
|
|
|
| 8/5/2014 |
Run |
random roads |
Easy |
290.0 mi |
|
|
|
| 7/29/2014 |
Run |
random roads |
Easy |
8.2 mi |
|
|
|
| 7/27/2014 |
Run |
random roads |
Long |
19.0 mi |
2:31:00 |
7:57 |
|
| 7/26/2014 |
Run |
random roads |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 7/25/2014 |
Run |
random roads |
Easy |
7.5 mi |
1:03:55 |
8:32 |
|
| 7/24/2014 |
Run |
random roads |
progression |
9.0 mi |
|
|
|
| 7/23/2014 |
Run |
random roads |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 7/14/2014 |
Run |
random roads |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/13/2014 |
Run |
random roads |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 7/12/2014 |
Run |
random roads |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 7/11/2014 |
Run |
random roads |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 7/10/2014 |
Run |
random roads |
progression |
10.0 mi |
1:13:11 |
7:20 |
|
| 7/9/2014 |
Run |
random roads |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 6/9/2014 |
Run |
random roads |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 6/4/2014 |
Run |
random roads |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/16/2014 |
Run |
random roads |
Easy |
6.6 mi |
49:18 |
7:31 |
|
| 5/14/2014 |
Run |
random roads |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 5/13/2014 |
Run |
random roads |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 4/20/2014 |
Run |
random roads |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/10/2014 |
Run |
random roads |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 3/31/2014 |
Run |
random roads |
Easy |
9.8 mi |
1:33:00 |
9:30 |
|
| 3/30/2014 |
Run |
random roads |
Long |
20.0 mi |
2:41:01 |
8:04 |
|
| 3/27/2014 |
Run |
random roads |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/18/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 3/13/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/12/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/6/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 3/4/2014 |
Run |
random roads |
Easy |
14.0 mi |
|
|
|
| 3/1/2014 |
Run |
random roads |
Easy |
9.0 mi |
1:34:39 |
10:31 |
|
| 8/15/2013 |
Run |
random roads |
marathon pace |
5.0 mi |
32:45 |
6:33 |
|
| 8/15/2013 |
Run |
random roads |
w/u c/d |
6.5 mi |
56:11 |
8:39 |
|
| 8/14/2013 |
Run |
random roads |
trail |
8.0 mi |
1:09:55 |
8:45 |
|
| 8/13/2013 |
Run |
random roads |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 7/31/2013 |
Run |
random roads |
Easy |
10.0 mi |
1:29:33 |
8:58 |
|
| 7/31/2013 |
Run |
random roads |
Easy |
7.6 mi |
58:01 |
7:39 |
|
| 7/30/2013 |
Run |
random roads |
Easy |
9.7 mi |
1:14:05 |
7:39 |
|
| 5/13/2013 |
Run |
random roads |
Easy |
8.2 mi |
1:08:55 |
8:25 |
|
| 2/3/2013 |
Run |
random roads |
Long |
17.4 mi |
2:33:00 |
8:48 |
|
| 1/29/2013 |
Run |
random roads |
Easy |
10.1 mi |
1:17:55 |
7:43 |
|
| 10/9/2012 |
Run |
random roads |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 7/19/2012 |
Run |
random roads |
Easy |
10.2 mi |
1:16:00 |
7:26 |
|
| 7/28/2011 |
Run |
random roads |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 7/28/2011 |
Run |
random roads |
w/u c/d |
5.7 mi |
48:00 |
8:26 |
|
| 7/27/2011 |
Run |
random roads |
Easy |
10.4 mi |
1:22:00 |
7:54 |
|
| 7/26/2011 |
Run |
random roads |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 7/21/2011 |
Run |
random roads |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 7/20/2011 |
Run |
random roads |
Easy |
8.9 mi |
1:09:00 |
7:46 |
|
| 7/19/2011 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/18/2011 |
Run |
random roads |
Tempo |
4.5 mi |
28:20 |
6:18 |
|
| 7/18/2011 |
Run |
random roads |
w/u c/d |
4.5 mi |
37:00 |
8:14 |
|
| 7/17/2011 |
Run |
random roads |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/16/2011 |
Run |
random roads |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 7/15/2011 |
Run |
random roads |
Long |
21.5 mi |
2:49:00 |
7:52 |
|
| 6/15/2011 |
Run |
random roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/14/2011 |
Run |
random roads |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 6/13/2011 |
Run |
random roads |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 4/28/2011 |
Run |
random roads |
w/u c/d |
6.0 mi |
51:00 |
8:30 |
|
| 11/16/2010 |
Run |
random roads |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/8/2010 |
Run |
random roads |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 8/7/2010 |
Run |
random roads |
Long |
20.5 mi |
2:39:39 |
7:48 |
|
| 8/6/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 8/6/2010 |
Run |
random roads |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 8/5/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 8/5/2010 |
Run |
random roads |
Easy |
9.4 mi |
1:13:00 |
7:46 |
|
| 7/20/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:10:15 |
7:49 |
|
| 7/10/2010 |
Run |
random roads |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/9/2010 |
Run |
random roads |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 7/8/2010 |
Run |
random roads |
recovery run |
6.0 mi |
48:55 |
8:10 |
|
| 6/15/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 6/14/2010 |
Run |
random roads |
Easy |
8.1 mi |
1:02:44 |
7:45 |
|
| 6/13/2010 |
Run |
random roads |
Easy |
6.3 mi |
49:00 |
7:47 |
|
|