Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/22/2009 |
Bike |
random roads |
Long |
28.0 mi |
1:30:00 |
3:13 |
|
6/23/2009 |
Bike |
random roads |
Long |
44.0 mi |
2:34:00 |
3:30 |
|
6/26/2009 |
Bike |
random roads |
Long |
30.0 mi |
1:44:00 |
3:28 |
|
7/1/2009 |
Bike |
random roads |
Easy |
34.1 mi |
1:53:22 |
3:20 |
|
7/8/2009 |
Bike |
random roads |
Easy |
33.0 mi |
1:55:05 |
3:30 |
|
7/14/2009 |
Bike |
random roads |
Easy |
30.0 mi |
1:43:00 |
3:26 |
|
7/19/2009 |
Bike |
random roads |
Easy |
9.0 mi |
31:00 |
3:27 |
|
7/21/2009 |
Bike |
random roads |
Easy |
33.0 mi |
1:50:00 |
3:20 |
|
7/27/2009 |
Bike |
random roads |
Easy |
19.0 mi |
59:00 |
3:07 |
|
7/30/2009 |
Bike |
random roads |
Easy |
56.0 mi |
3:10:00 |
3:24 |
|
8/1/2009 |
Bike |
random roads |
Easy |
4.0 mi |
15:00 |
3:45 |
|
8/6/2009 |
Bike |
random roads |
Easy |
56.8 mi |
3:00:00 |
3:11 |
|
8/13/2009 |
Bike |
random roads |
Long |
57.0 mi |
3:15:00 |
3:26 |
|
8/14/2009 |
Bike |
random roads |
Easy |
28.5 mi |
1:32:00 |
3:14 |
|
8/18/2009 |
Bike |
random roads |
Easy |
30.0 mi |
1:36:00 |
3:12 |
|
8/21/2009 |
Bike |
random roads |
Easy |
30.0 mi |
1:34:00 |
3:08 |
|
8/27/2009 |
Bike |
random roads |
Easy |
48.4 mi |
2:36:13 |
3:14 |
|
8/29/2009 |
Bike |
random roads |
Easy |
35.8 mi |
1:53:08 |
3:10 |
|
8/31/2009 |
Bike |
random roads |
Long |
56.3 mi |
3:03:00 |
3:16 |
|
9/1/2009 |
Bike |
random roads |
Easy |
5.0 mi |
18:00 |
3:36 |
|
9/2/2009 |
Bike |
random roads |
Easy |
44.0 mi |
2:24:00 |
3:17 |
|
9/4/2009 |
Bike |
random roads |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
9/6/2009 |
Bike |
random roads |
Easy |
31.0 mi |
1:42:00 |
3:18 |
|
9/9/2009 |
Bike |
random roads |
Easy |
11.0 mi |
34:00 |
3:06 |
|
9/11/2009 |
Bike |
random roads |
Easy |
42.0 mi |
2:15:00 |
3:13 |
|
9/15/2009 |
Bike |
random roads |
Easy |
53.0 mi |
2:38:00 |
2:59 |
|
9/22/2009 |
Bike |
random roads |
Easy |
12.0 mi |
41:00 |
3:25 |
|
9/25/2009 |
Bike |
random roads |
Easy |
20.0 mi |
58:00 |
2:54 |
|
9/26/2009 |
Bike |
random roads |
Easy |
13.0 mi |
43:00 |
3:19 |
|
12/1/2009 |
Bike |
random roads |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
1/4/2009 |
Run |
random roads |
Easy |
5.0 mi |
42:02 |
8:25 |
|
2/17/2009 |
Run |
random roads |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
2/24/2009 |
Run |
random roads |
Easy |
10.7 mi |
1:23:55 |
7:51 |
|
3/28/2009 |
Run |
random roads |
Easy |
10.6 mi |
1:20:05 |
7:36 |
|
3/29/2009 |
Run |
random roads |
Easy |
6.7 mi |
53:00 |
7:55 |
|
3/30/2009 |
Run |
random roads |
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/31/2009 |
Run |
random roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/1/2009 |
Run |
random roads |
Easy |
5.0 mi |
|
|
|
4/2/2009 |
Run |
random roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/4/2009 |
Run |
random roads |
Easy |
3.0 mi |
|
|
|
4/29/2009 |
Run |
random roads |
Easy |
10.2 mi |
1:14:30 |
7:18 |
|
5/3/2009 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
5/18/2009 |
Run |
random roads |
Easy |
5.0 mi |
39:59 |
8:00 |
|
5/20/2009 |
Run |
random roads |
Easy |
7.0 mi |
55:00 |
7:52 |
|
5/21/2009 |
Run |
random roads |
Easy |
7.4 mi |
59:00 |
7:59 |
|
5/22/2009 |
Run |
random roads |
Easy |
5.6 mi |
44:00 |
7:52 |
|
5/23/2009 |
Run |
random roads |
Easy |
7.0 mi |
51:00 |
7:18 |
|
5/25/2009 |
Run |
random roads |
Easy |
7.6 mi |
1:00:22 |
7:57 |
|
5/26/2009 |
Run |
random roads |
Easy |
6.0 mi |
47:00 |
7:50 |
|
8/24/2009 |
Run |
random roads |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
11/5/2009 |
Run |
random roads |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
11/7/2009 |
Run |
random roads |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/9/2009 |
Run |
random roads |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
11/10/2009 |
Run |
random roads |
Easy |
9.0 mi |
1:08:40 |
7:38 |
|
11/11/2009 |
Run |
random roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/13/2009 |
Run |
random roads |
Long |
17.5 mi |
2:11:22 |
7:31 |
|
11/15/2009 |
Run |
random roads |
Easy |
6.8 mi |
50:58 |
7:30 |
|
11/16/2009 |
Run |
random roads |
Easy |
7.5 mi |
58:00 |
7:44 |
|
11/17/2009 |
Run |
random roads |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
11/18/2009 |
Run |
random roads |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
11/18/2009 |
Run |
random roads |
Easy |
4.0 mi |
31:22 |
7:51 |
|
11/21/2009 |
Run |
random roads |
Easy |
4.6 mi |
36:00 |
7:50 |
|
11/26/2009 |
Run |
random roads |
Long |
18.5 mi |
2:23:00 |
7:44 |
|
11/28/2009 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
11/30/2009 |
Run |
random roads |
Easy |
9.5 mi |
1:11:33 |
7:32 |
|
12/15/2009 |
Run |
random roads |
Easy |
10.8 mi |
1:27:01 |
8:04 |
|
12/16/2009 |
Run |
random roads |
Easy |
5.1 mi |
41:45 |
8:12 |
|
12/17/2009 |
Run |
random roads |
Easy |
6.1 mi |
48:55 |
8:02 |
|
12/18/2009 |
Run |
random roads |
Easy |
3.1 mi |
25:00 |
8:04 |
|
12/22/2009 |
Run |
random roads |
Easy |
6.2 mi |
51:18 |
8:15 |
|
12/24/2009 |
Run |
random roads |
Easy |
6.3 mi |
49:33 |
7:52 |
|
1/6/2010 |
Run |
random roads |
Easy |
8.1 mi |
1:04:44 |
8:00 |
|
1/9/2010 |
Run |
random roads |
Long |
14.4 mi |
1:50:15 |
7:41 |
|
1/13/2010 |
Run |
random roads |
w/u c/d |
7.5 mi |
59:22 |
7:59 |
|
1/15/2010 |
Run |
random roads |
Long |
17.1 mi |
2:12:00 |
7:45 |
|
2/22/2010 |
Run |
random roads |
Long |
13.2 mi |
1:57:22 |
8:54 |
|
3/5/2010 |
Run |
random roads |
Long |
20.0 mi |
2:33:21 |
7:41 |
|
3/6/2010 |
Run |
random roads |
recovery run |
4.0 mi |
35:00 |
8:45 |
|
3/7/2010 |
Run |
random roads |
Easy |
6.0 mi |
49:55 |
8:20 |
|
3/8/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
4/7/2010 |
Run |
random roads |
Easy |
7.8 mi |
1:04:22 |
8:16 |
|
4/12/2010 |
Run |
random roads |
Easy |
7.0 mi |
56:44 |
8:07 |
|
4/13/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
4/14/2010 |
Run |
random roads |
Tempo |
7.1 mi |
45:00 |
6:23 |
|
4/14/2010 |
Run |
random roads |
w/u c/d |
5.5 mi |
48:00 |
8:44 |
|
4/15/2010 |
Run |
random roads |
Easy |
7.0 mi |
58:01 |
8:18 |
|
4/16/2010 |
Run |
random roads |
Easy |
7.6 mi |
1:00:20 |
7:57 |
|
5/1/2010 |
Run |
random roads |
Easy |
2.5 mi |
20:00 |
8:00 |
|
5/13/2010 |
Run |
random roads |
Easy |
2.4 mi |
20:00 |
8:20 |
|
5/13/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:08:55 |
7:40 |
|
5/15/2010 |
Run |
random roads |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
5/16/2010 |
Run |
random roads |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/19/2010 |
Run |
random roads |
w/u c/d |
4.0 mi |
32:00 |
8:00 |
|
5/19/2010 |
Run |
random roads |
Interval |
2.0 mi |
11:20 |
5:40 |
|
5/20/2010 |
Run |
random roads |
Easy |
11.2 mi |
1:23:11 |
7:26 |
|
6/9/2010 |
Run |
random roads |
Easy |
6.2 mi |
48:59 |
7:55 |
|
6/10/2010 |
Run |
random roads |
Long |
21.0 mi |
2:43:00 |
7:46 |
|
6/11/2010 |
Run |
random roads |
Easy |
6.3 mi |
50:00 |
7:57 |
|
6/12/2010 |
Run |
random roads |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
6/12/2010 |
Run |
random roads |
w/u c/d |
5.0 mi |
40:00 |
8:00 |
|
|