Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   1/4/2009 Run random roads Easy 5.0 mi 42:02 8:25 2/17/2009 Run random roads Easy 10.1 mi 1:16:00 7:32 2/24/2009 Run random roads Easy 10.7 mi 1:23:55 7:51 3/28/2009 Run random roads Easy 10.6 mi 1:20:05 7:36 3/29/2009 Run random roads Easy 6.7 mi 53:00 7:55 3/30/2009 Run random roads Easy 6.0 mi 48:00 8:00 3/31/2009 Run random roads Easy 3.0 mi 30:00 10:00 4/1/2009 Run random roads Easy 5.0 mi     4/2/2009 Run random roads Easy 5.0 mi 40:00 8:00 4/4/2009 Run random roads Easy 3.0 mi     4/29/2009 Run random roads Easy 10.2 mi 1:14:30 7:18 5/3/2009 Run random roads Easy 8.0 mi 1:02:00 7:45 5/18/2009 Run random roads Easy 5.0 mi 39:59 8:00 5/20/2009 Run random roads Easy 7.0 mi 55:00 7:52 5/21/2009 Run random roads Easy 7.4 mi 59:00 7:59 5/22/2009 Run random roads Easy 5.6 mi 44:00 7:52 5/23/2009 Run random roads Easy 7.0 mi 51:00 7:18 5/25/2009 Run random roads Easy 7.6 mi 1:00:22 7:57 5/26/2009 Run random roads Easy 6.0 mi 47:00 7:50 6/22/2009 Bike random roads Long 28.0 mi 1:30:00 3:13 6/23/2009 Bike random roads Long 44.0 mi 2:34:00 3:30 6/26/2009 Bike random roads Long 30.0 mi 1:44:00 3:28 7/1/2009 Bike random roads Easy 34.1 mi 1:53:22 3:20 7/8/2009 Bike random roads Easy 33.0 mi 1:55:05 3:30 7/14/2009 Bike random roads Easy 30.0 mi 1:43:00 3:26 7/19/2009 Bike random roads Easy 9.0 mi 31:00 3:27 7/21/2009 Bike random roads Easy 33.0 mi 1:50:00 3:20 7/27/2009 Bike random roads Easy 19.0 mi 59:00 3:07 7/30/2009 Bike random roads Easy 56.0 mi 3:10:00 3:24 8/1/2009 Bike random roads Easy 4.0 mi 15:00 3:45 8/6/2009 Bike random roads Easy 56.8 mi 3:00:00 3:11 8/13/2009 Bike random roads Long 57.0 mi 3:15:00 3:26 8/14/2009 Bike random roads Easy 28.5 mi 1:32:00 3:14 8/18/2009 Bike random roads Easy 30.0 mi 1:36:00 3:12 8/21/2009 Bike random roads Easy 30.0 mi 1:34:00 3:08 8/24/2009 Run random roads Easy 8.3 mi 1:04:00 7:43 8/27/2009 Bike random roads Easy 48.4 mi 2:36:13 3:14 8/29/2009 Bike random roads Easy 35.8 mi 1:53:08 3:10 8/31/2009 Bike random roads Long 56.3 mi 3:03:00 3:16 9/1/2009 Bike random roads Easy 5.0 mi 18:00 3:36 9/2/2009 Bike random roads Easy 44.0 mi 2:24:00 3:17 9/4/2009 Bike random roads Easy 20.0 mi 1:03:00 3:09 9/6/2009 Bike random roads Easy 31.0 mi 1:42:00 3:18 9/9/2009 Bike random roads Easy 11.0 mi 34:00 3:06 9/11/2009 Bike random roads Easy 42.0 mi 2:15:00 3:13 9/15/2009 Bike random roads Easy 53.0 mi 2:38:00 2:59 9/22/2009 Bike random roads Easy 12.0 mi 41:00 3:25 9/25/2009 Bike random roads Easy 20.0 mi 58:00 2:54 9/26/2009 Bike random roads Easy 13.0 mi 43:00 3:19 11/5/2009 Run random roads Easy 12.0 mi 1:34:00 7:50 11/7/2009 Run random roads Easy 3.0 mi 24:00 8:00 11/9/2009 Run random roads Easy 11.0 mi 1:24:00 7:39 11/10/2009 Run random roads Easy 9.0 mi 1:08:40 7:38 11/11/2009 Run random roads Easy 6.0 mi 45:00 7:30 11/13/2009 Run random roads Long 17.5 mi 2:11:22 7:31 11/15/2009 Run random roads Easy 6.8 mi 50:58 7:30 11/16/2009 Run random roads Easy 7.5 mi 58:00 7:44 11/17/2009 Run random roads Easy 8.6 mi 1:06:00 7:41 11/18/2009 Run random roads Easy 4.0 mi 31:22 7:51 11/18/2009 Run random roads Tempo 4.0 mi 25:00 6:15 11/21/2009 Run random roads Easy 4.6 mi 36:00 7:50 11/26/2009 Run random roads Long 18.5 mi 2:23:00 7:44 11/28/2009 Run random roads Easy 8.0 mi 1:02:00 7:45 11/30/2009 Run random roads Easy 9.5 mi 1:11:33 7:32 12/1/2009 Bike random roads Easy 20.0 mi 1:10:00 3:30 12/15/2009 Run random roads Easy 10.8 mi 1:27:01 8:04 12/16/2009 Run random roads Easy 5.1 mi 41:45 8:12 12/17/2009 Run random roads Easy 6.1 mi 48:55 8:02 12/18/2009 Run random roads Easy 3.1 mi 25:00 8:04 12/22/2009 Run random roads Easy 6.2 mi 51:18 8:15 12/24/2009 Run random roads Easy 6.3 mi 49:33 7:52 1/6/2010 Run random roads Easy 8.1 mi 1:04:44 8:00 1/9/2010 Run random roads Long 14.4 mi 1:50:15 7:41 1/13/2010 Run random roads w/u c/d 7.5 mi 59:22 7:59 1/15/2010 Run random roads Long 17.1 mi 2:12:00 7:45 2/22/2010 Run random roads Long 13.2 mi 1:57:22 8:54 3/5/2010 Run random roads Long 20.0 mi 2:33:21 7:41 3/6/2010 Run random roads recovery run 4.0 mi 35:00 8:45 3/7/2010 Run random roads Easy 6.0 mi 49:55 8:20 3/8/2010 Run random roads Easy 9.0 mi 1:05:44 7:19 4/7/2010 Run random roads Easy 7.8 mi 1:04:22 8:16 4/12/2010 Run random roads Easy 7.0 mi 56:44 8:07 4/13/2010 Run random roads Easy 9.0 mi 1:09:00 7:40 4/14/2010 Run random roads w/u c/d 5.5 mi 48:00 8:44 4/14/2010 Run random roads Tempo 7.1 mi 45:00 6:23 4/15/2010 Run random roads Easy 7.0 mi 58:01 8:18 4/16/2010 Run random roads Easy 7.6 mi 1:00:20 7:57 5/1/2010 Run random roads Easy 2.5 mi 20:00 8:00 5/13/2010 Run random roads Easy 9.0 mi 1:08:55 7:40 5/13/2010 Run random roads Easy 2.4 mi 20:00 8:20 5/15/2010 Run random roads Long 14.0 mi 1:45:00 7:30 5/16/2010 Run random roads Easy 5.0 mi 37:00 7:24 5/19/2010 Run random roads w/u c/d 4.0 mi 32:00 8:00 5/19/2010 Run random roads Interval 2.0 mi 11:20 5:40 5/20/2010 Run random roads Easy 11.2 mi 1:23:11 7:26 6/9/2010 Run random roads Easy 6.2 mi 48:59 7:55 6/10/2010 Run random roads Long 21.0 mi 2:43:00 7:46 6/11/2010 Run random roads Easy 6.3 mi 50:00 7:57 6/12/2010 Run random roads w/u c/d 5.0 mi 40:00 8:00 6/12/2010 Run random roads Tempo 4.0 mi 24:00 6:00