Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/1/2009 Run random roads Easy 5.0 mi     4/4/2009 Run random roads Easy 3.0 mi     3/4/2014 Run random roads Easy 14.0 mi     3/6/2014 Run random roads Easy 12.0 mi     3/12/2014 Run random roads Easy 11.0 mi     3/13/2014 Run random roads Easy 11.0 mi     3/18/2014 Run random roads Easy 12.0 mi     7/24/2014 Run random roads progression 9.0 mi     7/29/2014 Run random roads Easy 8.2 mi     8/5/2014 Run random roads Easy 290.0 mi     9/10/2014 Run random roads Easy 277.0 mi     10/9/2014 Run random roads Easy 299.0 mi     11/12/2014 Run random roads Easy 280.0 mi     12/3/2014 Run random roads Easy 90.0 mi     12/5/2014 Run random roads Easy 55.0 mi     12/8/2014 Run random roads Easy 55.0 mi     12/19/2014 Run random roads Easy 8.0 mi     12/22/2014 Run random roads Easy 9.0 mi     8/5/2010 Run random roads marathon pace 1.0 mi 6:47 6:47 8/6/2010 Run random roads marathon pace 1.0 mi 6:47 6:47 5/19/2010 Run random roads Interval 2.0 mi 11:20 5:40 8/1/2009 Bike random roads Easy 4.0 mi 15:00 3:45 7/28/2011 Run random roads Interval 3.0 mi 16:45 5:35 7/10/2010 Run random roads Easy 2.0 mi 17:00 8:30 9/1/2009 Bike random roads Easy 5.0 mi 18:00 3:36 5/1/2010 Run random roads Easy 2.5 mi 20:00 8:00 5/13/2010 Run random roads Easy 2.4 mi 20:00 8:20 11/7/2009 Run random roads Easy 3.0 mi 24:00 8:00 6/12/2010 Run random roads Tempo 4.0 mi 24:00 6:00 7/9/2010 Run random roads Easy 3.0 mi 24:33 8:11 11/18/2009 Run random roads Tempo 4.0 mi 25:00 6:15 12/18/2009 Run random roads Easy 3.1 mi 25:00 8:04 2/27/2015 Run random roads Easy 3.0 mi 25:00 8:20 7/18/2011 Run random roads Tempo 4.5 mi 28:20 6:18 3/31/2009 Run random roads Easy 3.0 mi 30:00 10:00 7/19/2009 Bike random roads Easy 9.0 mi 31:00 3:27 11/18/2009 Run random roads Easy 4.0 mi 31:22 7:51 5/19/2010 Run random roads w/u c/d 4.0 mi 32:00 8:00 8/15/2013 Run random roads marathon pace 5.0 mi 32:45 6:33 9/9/2009 Bike random roads Easy 11.0 mi 34:00 3:06 3/6/2010 Run random roads recovery run 4.0 mi 35:00 8:45 11/21/2009 Run random roads Easy 4.6 mi 36:00 7:50 5/16/2010 Run random roads Easy 5.0 mi 37:00 7:24 7/18/2011 Run random roads w/u c/d 4.5 mi 37:00 8:14 5/18/2009 Run random roads Easy 5.0 mi 39:59 8:00 4/2/2009 Run random roads Easy 5.0 mi 40:00 8:00 6/12/2010 Run random roads w/u c/d 5.0 mi 40:00 8:00 9/22/2009 Bike random roads Easy 12.0 mi 41:00 3:25 8/6/2010 Run random roads Easy 5.3 mi 41:20 7:48 12/16/2009 Run random roads Easy 5.1 mi 41:45 8:12 1/4/2009 Run random roads Easy 5.0 mi 42:02 8:25 9/26/2009 Bike random roads Easy 13.0 mi 43:00 3:19 5/22/2009 Run random roads Easy 5.6 mi 44:00 7:52 5/13/2014 Run random roads Easy 5.3 mi 44:00 8:19 11/11/2009 Run random roads Easy 6.0 mi 45:00 7:30 4/14/2010 Run random roads Tempo 7.1 mi 45:00 6:23 5/26/2009 Run random roads Easy 6.0 mi 47:00 7:50 1/20/2015 Run random roads Easy 4.7 mi 47:00 10:00 3/30/2009 Run random roads Easy 6.0 mi 48:00 8:00 4/14/2010 Run random roads w/u c/d 5.5 mi 48:00 8:44 7/28/2011 Run random roads w/u c/d 5.7 mi 48:00 8:26 8/8/2010 Run random roads Easy 6.2 mi 48:10 7:47 12/17/2009 Run random roads Easy 6.1 mi 48:55 8:02 7/8/2010 Run random roads recovery run 6.0 mi 48:55 8:10 6/9/2010 Run random roads Easy 6.2 mi 48:59 7:55 6/13/2010 Run random roads Easy 6.3 mi 49:00 7:47 4/20/2014 Run random roads Easy 5.0 mi 49:00 9:48 5/16/2014 Run random roads Easy 6.6 mi 49:18 7:31 12/24/2009 Run random roads Easy 6.3 mi 49:33 7:52 3/7/2010 Run random roads Easy 6.0 mi 49:55 8:20 6/11/2010 Run random roads Easy 6.3 mi 50:00 7:57 7/14/2014 Run random roads Easy 6.0 mi 50:11 8:22 11/15/2009 Run random roads Easy 6.8 mi 50:58 7:30 5/23/2009 Run random roads Easy 7.0 mi 51:00 7:18 4/28/2011 Run random roads w/u c/d 6.0 mi 51:00 8:30 12/22/2009 Run random roads Easy 6.2 mi 51:18 8:15 3/29/2009 Run random roads Easy 6.7 mi 53:00 7:55 5/20/2009 Run random roads Easy 7.0 mi 55:00 7:52 7/26/2014 Run random roads Easy 6.4 mi 55:00 8:36 3/2/2015 Run random roads Easy 7.0 mi 56:00 8:00 8/15/2013 Run random roads w/u c/d 6.5 mi 56:11 8:39 7/23/2014 Run random roads Easy 7.0 mi 56:33 8:05 4/12/2010 Run random roads Easy 7.0 mi 56:44 8:07 2/22/2015 Run random roads marathon pace 8.0 mi 57:00 7:08 9/25/2009 Bike random roads Easy 20.0 mi 58:00 2:54 11/16/2009 Run random roads Easy 7.5 mi 58:00 7:44 5/14/2014 Run random roads Easy 7.4 mi 58:00 7:51 4/15/2010 Run random roads Easy 7.0 mi 58:01 8:18 7/31/2013 Run random roads Easy 7.6 mi 58:01 7:39 7/9/2014 Run random roads Easy 7.0 mi 58:01 8:18 5/21/2009 Run random roads Easy 7.4 mi 59:00 7:59 7/27/2009 Bike random roads Easy 19.0 mi 59:00 3:07 1/13/2010 Run random roads w/u c/d 7.5 mi 59:22 7:59 6/15/2011 Run random roads Easy 8.0 mi 1:00:00 7:30 10/9/2012 Run random roads Easy 7.7 mi 1:00:00 7:48 2/23/2015 Run random roads Easy 8.0 mi 1:00:00 7:30 3/5/2015 Run random roads Easy 7.0 mi 1:00:00 8:35 3/6/2015 Run random roads Easy 7.0 mi 1:00:00 8:35 4/16/2010 Run random roads Easy 7.6 mi 1:00:20 7:57 5/25/2009 Run random roads Easy 7.6 mi 1:00:22 7:57