| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2012 |
Run |
run with the deer flies course |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
 |
| 7/30/2011 |
Run |
deerfly 25k |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/21/2010 |
Run |
buckeye trail |
trail |
5.9 mi |
1:13:22 |
12:27 |
|
| 7/15/2012 |
Run |
towpath |
Long |
7.0 mi |
56:05 |
8:01 |
|
| 9/21/2012 |
Run |
Viginia Kendell Park |
trail |
7.8 mi |
1:17:00 |
9:53 |
|
| 7/15/2012 |
Run |
brecksville random trails |
trail |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/7/2012 |
Run |
brecksville random trails |
trail |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/12/2012 |
Run |
mountain bike trail(Strongsville) |
trail |
8.4 mi |
1:17:00 |
9:10 |
|
| 10/31/2012 |
Run |
mountain bike trail(Strongsville) |
trail |
8.5 mi |
1:26:00 |
10:08 |
|
| 11/10/2012 |
Run |
Rocky River reservation |
trail |
9.1 mi |
1:26:00 |
9:28 |
|
| 10/29/2012 |
Run |
brecksville random trails |
trail |
10.7 mi |
1:47:33 |
10:04 |
|
| 11/16/2012 |
Run |
Hinkley Trails |
trail |
12.2 mi |
1:46:00 |
8:42 |
|
| 7/29/2012 |
Run |
run with the deer flies course |
Race |
20.0 km |
1:54:10 |
9:12 |
|
| 11/11/2012 |
Run |
buckeye trail |
trail |
12.5 mi |
2:01:00 |
9:41 |
|
| 9/25/2010 |
Run |
woodstock half |
Race |
13.1 mi |
1:31:36 |
7:00 |
|
| 3/27/2011 |
Run |
Fools 25k |
Race |
25.0 km |
2:02:44 |
7:55 |
|
| 7/30/2011 |
Run |
deerfly 25k |
Race |
25.0 km |
2:37:22 |
10:08 |
|