| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
bonnie park |
Easy |
7.0 mi |
58:44 |
8:24 |
 |
| 7/25/2013 |
Run |
Hinkley Trails |
trail |
7.9 mi |
1:24:00 |
10:38 |
|
| 7/23/2013 |
Run |
Medina roads |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 7/22/2013 |
Run |
Viginia Kendell Park |
trail |
8.1 mi |
1:16:00 |
9:23 |
|
| 7/21/2013 |
Run |
towpath |
Long |
17.0 mi |
2:12:33 |
7:48 |
|
| 7/20/2013 |
Run |
Medina rec center |
Easy |
8.8 mi |
1:09:11 |
7:52 |
|
| 7/19/2013 |
Run |
Penninsula |
trail |
9.1 mi |
1:26:22 |
9:32 |
|
| 7/18/2013 |
Run |
Hinkley Trails |
trail |
6.4 mi |
59:51 |
9:25 |
|
| 7/18/2013 |
Run |
treadmill at the rec |
Tempo |
6.5 mi |
40:00 |
6:13 |
|
| 7/18/2013 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2013 |
Run |
mountain bike trail(Strongsville) |
trail |
7.9 mi |
1:13:55 |
9:22 |
|
| 7/16/2013 |
Run |
Medina roads |
Easy |
8.5 mi |
1:10:55 |
8:21 |
|
| 7/15/2013 |
Run |
random roads by Active Runner |
Easy |
10.3 mi |
1:22:55 |
8:04 |
|
| 7/13/2013 |
Run |
random roads by Active Runner |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/12/2013 |
Run |
random roads by Active Runner |
Easy |
11.1 mi |
1:33:11 |
8:24 |
|
| 7/11/2013 |
Run |
Medina rec center |
Easy |
9.0 mi |
1:10:33 |
7:51 |
|
| 7/10/2013 |
Run |
random roads by Active Runner |
Easy |
8.2 mi |
1:02:33 |
7:38 |
|
| 7/9/2013 |
Run |
Medina roads |
Easy |
9.6 mi |
1:12:01 |
7:31 |
|
| 7/8/2013 |
Run |
Royleview |
trail |
8.1 mi |
1:20:00 |
9:53 |
|
| 7/7/2013 |
Run |
towpath |
Long |
16.0 mi |
2:07:01 |
7:57 |
|
| 7/6/2013 |
Run |
bonnie park |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 7/5/2013 |
Run |
treadmill at the rec |
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 7/5/2013 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
38:00 |
9:30 |
|
| 7/4/2013 |
Run |
bonnie park |
Easy |
10.1 mi |
1:24:11 |
8:21 |
|
| 7/3/2013 |
Run |
bonnie park |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/2/2013 |
Run |
Medina roads |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 7/1/2013 |
Run |
Hinkley Trails |
trail |
8.0 mi |
1:08:10 |
8:32 |
|
| 6/30/2013 |
Run |
towpath |
Long |
15.6 mi |
2:03:10 |
7:54 |
|
| 6/29/2013 |
Run |
bonnie park |
Easy |
8.1 mi |
1:04:22 |
7:57 |
|
| 6/28/2013 |
Run |
Rocky River reservation |
Easy |
8.2 mi |
1:09:11 |
8:27 |
|
| 6/26/2013 |
Run |
bonnie park |
Easy |
8.1 mi |
1:02:55 |
7:47 |
|
| 6/25/2013 |
Run |
Medina roads |
Easy |
8.0 mi |
1:02:33 |
7:50 |
|
| 6/24/2013 |
Run |
bonnie park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/24/2013 |
Run |
bonnie park |
Easy |
10.0 mi |
1:23:22 |
8:21 |
|
| 6/23/2013 |
Run |
towpath |
Long |
15.0 mi |
2:09:33 |
8:39 |
|
| 6/21/2013 |
Run |
random roads by Active Runner |
Easy |
8.3 mi |
1:02:33 |
7:33 |
|
| 6/20/2013 |
Run |
Hinkley Trails |
trail |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/20/2013 |
Run |
bonnie park |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 6/19/2013 |
Run |
bonnie park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/19/2013 |
Run |
treadmill at the rec |
Tempo |
6.9 mi |
42:55 |
6:14 |
|
| 6/19/2013 |
Run |
treadmill at the rec |
w/u c/d |
4.2 mi |
38:00 |
9:03 |
|
| 6/18/2013 |
Run |
bonnie park |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/17/2013 |
Run |
Medina roads |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/16/2013 |
Run |
towpath |
Race |
10.0 mi |
1:06:10 |
6:37 |
|
| 6/16/2013 |
Run |
towpath |
w/u c/d |
1.3 mi |
12:55 |
9:57 |
|
| 6/15/2013 |
Run |
bonnie park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/14/2013 |
Run |
Medina roads |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|