| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2014 |
Run |
Medina Half course |
Easy |
13.1 mi |
1:45:00 |
8:01 |
 |
| 12/16/2014 |
Run |
treadmill at the rec |
Tempo |
5.6 mi |
36:00 |
6:26 |
|
| 12/16/2014 |
Run |
treadmill at the rec |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/15/2014 |
Run |
Medina roads |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/8/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/5/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/3/2014 |
Run |
random roads |
Easy |
90.0 mi |
|
|
|
| 11/12/2014 |
Run |
random roads |
Easy |
280.0 mi |
|
|
|
| 10/9/2014 |
Run |
random roads |
Easy |
299.0 mi |
|
|
|
| 9/10/2014 |
Run |
random roads |
Easy |
277.0 mi |
|
|
|
| 8/5/2014 |
Run |
random roads |
Easy |
290.0 mi |
|
|
|
| 7/29/2014 |
Run |
random roads |
Easy |
8.2 mi |
|
|
|
| 7/27/2014 |
Run |
random roads |
Long |
19.0 mi |
2:31:00 |
7:57 |
|
| 7/26/2014 |
Run |
random roads |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 7/25/2014 |
Run |
random roads |
Easy |
7.5 mi |
1:03:55 |
8:32 |
|
| 7/24/2014 |
Run |
random roads |
progression |
9.0 mi |
|
|
|
| 7/23/2014 |
Run |
random roads |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 7/22/2014 |
Run |
Medina rec center |
Tempo |
7.7 mi |
48:00 |
6:15 |
|
| 7/22/2014 |
Run |
Medina rec center |
w/u c/d |
4.0 mi |
38:44 |
9:41 |
|
| 7/20/2014 |
Run |
Medina roads |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/19/2014 |
Run |
Medina roads |
Long |
18.0 mi |
2:27:44 |
8:13 |
|
| 7/18/2014 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/17/2014 |
Run |
random roads by Active Runner |
progression |
9.0 mi |
1:05:55 |
7:20 |
|