| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Run |
treadmill at the rec |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
 |
| 4/28/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/27/2014 |
Run |
bonnie park |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 4/26/2014 |
Run |
bonnie park |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:36:22 |
8:16 |
|
| 4/17/2014 |
Run |
bonnie park |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/16/2014 |
Run |
fox meadows |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/14/2014 |
Run |
bonnie park |
Easy |
7.6 mi |
1:01:00 |
8:02 |
|
| 4/13/2014 |
Run |
bonnie park |
Easy |
8.8 mi |
1:13:22 |
8:21 |
|
| 4/12/2014 |
Run |
Penninsula |
marathon pace |
5.0 mi |
34:19 |
6:52 |
|
| 4/12/2014 |
Run |
Penninsula |
w/u c/d |
6.0 mi |
52:00 |
8:40 |
|
| 4/11/2014 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/10/2014 |
Run |
random roads |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 4/9/2014 |
Run |
Medina rec center |
Tempo |
7.5 mi |
48:00 |
6:24 |
|
| 4/9/2014 |
Run |
Medina rec center |
w/u c/d |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2014 |
Run |
Medina roads |
Easy |
9.6 mi |
1:09:55 |
7:17 |
|
| 4/7/2014 |
Run |
Medina roads |
Easy |
8.2 mi |
1:06:11 |
8:05 |
|
| 4/6/2014 |
Run |
towpath half |
w/u c/d |
3.8 mi |
33:00 |
8:42 |
|
| 4/6/2014 |
Run |
towpath half |
Race |
13.1 mi |
1:38:18 |
7:31 |
|
| 4/5/2014 |
Run |
Medina Half course |
Easy |
13.1 mi |
1:47:44 |
8:14 |
|
| 4/4/2014 |
Run |
bonnie park |
Easy |
8.4 mi |
1:06:44 |
7:57 |
|
| 4/3/2014 |
Run |
tredmill at home |
Easy |
7.9 mi |
1:03:00 |
7:59 |
|
| 4/2/2014 |
Run |
tredmill at home |
Tempo |
7.7 mi |
48:00 |
6:15 |
|
| 4/2/2014 |
Run |
tredmill at home |
w/u c/d |
5.0 mi |
45:00 |
9:00 |
|
| 4/1/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 4/1/2014 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/31/2014 |
Run |
random roads |
Easy |
9.8 mi |
1:33:00 |
9:30 |
|
| 3/30/2014 |
Run |
random roads |
Long |
20.0 mi |
2:41:01 |
8:04 |
|
| 3/29/2014 |
Run |
bonnie park |
Easy |
7.3 mi |
1:03:11 |
8:40 |
|
| 3/28/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 3/27/2014 |
Run |
random roads |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/27/2014 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/26/2014 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/25/2014 |
Run |
tredmill at home |
Tempo |
10.4 mi |
1:23:00 |
7:59 |
|
| 3/24/2014 |
Run |
bonnie park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/23/2014 |
Run |
bonnie park |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 3/18/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 3/17/2014 |
Run |
bonnie park |
Easy |
51.0 mi |
|
|
|
| 3/13/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/12/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/10/2014 |
Run |
bonnie park |
Easy |
53.0 mi |
|
|
|
| 3/6/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 3/4/2014 |
Run |
random roads |
Easy |
14.0 mi |
|
|
|
| 3/3/2014 |
Run |
bonnie park |
Easy |
47.0 mi |
|
|
|
| 3/1/2014 |
Run |
random roads |
Easy |
9.0 mi |
1:34:39 |
10:31 |
|
| 2/24/2014 |
Run |
bonnie park |
Easy |
54.0 mi |
|
|
|
| 2/17/2014 |
Run |
bonnie park |
Easy |
68.0 mi |
|
|
|
| 2/10/2014 |
Run |
bonnie park |
Easy |
60.0 mi |
|
|
|
| 2/7/2014 |
Run |
treadmill at the rec |
progression |
8.0 mi |
1:01:03 |
7:38 |
|
| 2/6/2014 |
Run |
treadmill at the rec |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 2/5/2014 |
Run |
treadmill at the rec |
Tempo |
4.8 mi |
30:00 |
6:15 |
|
| 2/5/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.3 mi |
37:33 |
8:44 |
|
| 2/4/2014 |
Run |
random roads by Active Runner |
Easy |
8.2 mi |
1:03:33 |
7:45 |
|
| 4/29/2013 |
Run |
bonnie park |
Easy |
7.3 mi |
1:02:33 |
8:35 |
|