| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2014 |
Run |
|
Cruise |
12.0 mi |
1:18:27 |
6:33 |
 |
| 4/12/2014 |
Run |
|
Easy |
8.4 mi |
1:03:25 |
7:33 |
|
| 4/10/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/6/2014 |
Run |
|
Long |
20.0 mi |
2:13:03 |
6:39 |
|
| 4/4/2014 |
Run |
|
Fartlek |
10.0 mi |
1:05:45 |
6:34 |
|
| 4/3/2014 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/31/2014 |
Run |
|
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 3/30/2014 |
Run |
|
Easy |
3.3 mi |
25:04 |
7:42 |
|
| 3/30/2014 |
Run |
|
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 3/30/2014 |
Run |
|
Easy |
1.1 mi |
8:33 |
7:51 |
|
| 3/29/2014 |
Run |
|
Easy |
5.0 mi |
36:01 |
7:11 |
|
| 3/28/2014 |
Run |
|
Cruise |
9.6 mi |
1:05:36 |
6:51 |
|
| 3/25/2014 |
Run |
|
Cruise |
10.1 mi |
1:09:55 |
6:55 |
|
| 3/17/2014 |
Run |
|
Easy |
7.5 mi |
54:45 |
7:20 |
|
| 3/15/2014 |
Run |
|
Cruise |
11.6 mi |
1:16:51 |
6:38 |
|
| 3/12/2014 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:10 |
|
| 3/11/2014 |
Run |
|
Hill |
9.4 mi |
1:06:59 |
7:07 |
|
| 3/10/2014 |
Run |
|
Easy |
6.3 mi |
45:33 |
7:13 |
|
| 3/8/2014 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 3/1/2014 |
Run |
|
Cruise |
8.0 mi |
54:00 |
6:45 |
|
| 2/26/2014 |
Run |
|
Easy |
6.1 mi |
44:38 |
7:23 |
|
| 2/21/2014 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 2/18/2014 |
Run |
|
Easy |
7.3 mi |
52:32 |
7:12 |
|
| 2/14/2014 |
Run |
|
Cruise |
8.3 mi |
57:20 |
6:54 |
|
| 2/12/2014 |
Run |
|
Easy |
6.3 mi |
46:59 |
7:32 |
|
| 2/10/2014 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 2/9/2014 |
Run |
|
Easy |
4.5 mi |
30:54 |
6:52 |
|
| 1/29/2014 |
Run |
|
progression |
12.0 mi |
1:18:38 |
6:32 |
|
| 1/28/2014 |
Run |
|
Easy |
4.6 mi |
32:00 |
7:01 |
|
| 1/25/2014 |
Run |
|
Easy |
6.0 mi |
45:20 |
7:33 |
|
| 1/23/2014 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 1/23/2014 |
Run |
|
Cruise |
9.2 mi |
1:00:00 |
6:32 |
|
| 1/22/2014 |
Run |
|
Easy |
7.6 mi |
55:44 |
7:21 |
|
| 1/11/2014 |
Run |
|
Cruise |
11.3 mi |
1:19:34 |
7:04 |
|
| 1/10/2014 |
Run |
|
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 1/6/2014 |
Run |
|
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
35:51 |
7:10 |
|
| 1/2/2014 |
Run |
|
Hill |
9.2 mi |
1:01:49 |
6:45 |
|
| 12/30/2013 |
Run |
|
Easy |
2.8 mi |
26:51 |
9:34 |
|
| 12/27/2013 |
Run |
|
Easy |
9.0 mi |
1:03:02 |
6:59 |
|
| 12/20/2013 |
Run |
|
Easy |
8.0 mi |
1:01:03 |
7:37 |
|
| 12/16/2013 |
Run |
|
Cruise |
9.5 mi |
1:06:31 |
7:03 |
|
| 12/8/2013 |
Run |
|
Long |
16.1 mi |
1:50:20 |
6:52 |
|
| 12/6/2013 |
Run |
|
progression |
10.5 mi |
1:04:38 |
6:10 |
|
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/3/2013 |
Run |
|
Hill |
8.6 mi |
1:02:58 |
7:21 |
|
| 12/2/2013 |
Run |
|
Easy |
7.4 mi |
54:58 |
7:26 |
|
| 12/1/2013 |
Run |
|
Long |
16.5 mi |
1:54:41 |
6:58 |
|
| 11/27/2013 |
Run |
|
Fartlek |
10.4 mi |
1:06:51 |
6:28 |
|
| 11/27/2013 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:14 |
|
| 11/24/2013 |
Run |
|
Long |
15.0 mi |
1:37:37 |
6:31 |
|
| 11/20/2013 |
Run |
|
Easy |
4.2 mi |
29:55 |
7:04 |
|
| 11/20/2013 |
Run |
|
Easy |
5.0 mi |
38:41 |
7:44 |
|
| 11/19/2013 |
Run |
|
Cruise |
13.5 mi |
1:36:25 |
7:08 |
|
| 11/18/2013 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:24 |
|
|