| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
|
progression |
10.0 mi |
1:00:13 |
6:00 |
 |
| 3/10/2015 |
Run |
|
Hill |
9.1 mi |
1:03:25 |
6:57 |
|
| 3/4/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/26/2015 |
Run |
|
Easy |
3.7 mi |
23:54 |
6:28 |
|
| 1/23/2015 |
Run |
|
Easy |
3.6 mi |
25:15 |
7:04 |
|
| 1/23/2015 |
Run |
|
Easy |
3.6 mi |
25:06 |
6:58 |
|
| 9/28/2014 |
Run |
|
Long |
15.2 mi |
1:39:49 |
6:36 |
|
| 9/20/2014 |
Run |
|
Cruise |
9.9 mi |
1:06:18 |
6:43 |
|
| 9/20/2014 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 9/16/2014 |
Run |
|
Easy |
6.0 mi |
41:28 |
6:58 |
|
| 9/16/2014 |
Run |
|
Easy |
3.2 mi |
23:31 |
7:21 |
|
| 9/10/2014 |
Run |
|
Easy |
10.0 mi |
1:09:03 |
6:54 |
|
| 9/2/2014 |
Run |
|
Easy |
4.1 mi |
29:04 |
7:03 |
|
| 8/28/2014 |
Run |
|
Cruise |
6.0 mi |
38:14 |
6:22 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
27:59 |
6:59 |
|
| 8/21/2014 |
Run |
|
Cruise |
4.2 mi |
28:13 |
6:41 |
|
| 8/20/2014 |
Run |
|
Cruise |
10.2 mi |
1:07:57 |
6:42 |
|
| 8/20/2014 |
Run |
|
Easy |
4.1 mi |
29:06 |
7:04 |
|
| 8/18/2014 |
Run |
|
Long |
17.0 mi |
1:52:55 |
6:38 |
|
| 8/8/2014 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 8/8/2014 |
Run |
|
Easy |
3.3 mi |
22:52 |
6:55 |
|
| 8/7/2014 |
Run |
|
Easy |
3.3 mi |
23:08 |
7:05 |
|
| 7/31/2014 |
Run |
|
Easy |
8.3 mi |
58:22 |
7:01 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:07 |
|
| 7/27/2014 |
Run |
|
Long |
16.4 mi |
1:47:14 |
6:34 |
|
| 7/20/2014 |
Run |
|
Long |
14.6 mi |
1:38:26 |
6:45 |
|
| 7/17/2014 |
Run |
|
Hill |
10.3 mi |
1:09:42 |
6:48 |
|
| 7/14/2014 |
Run |
|
Cruise |
12.0 mi |
1:19:33 |
6:38 |
|
| 7/9/2014 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 6/21/2014 |
Run |
|
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 6/19/2014 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 6/14/2014 |
Run |
|
Easy |
6.9 mi |
51:42 |
7:33 |
|
| 6/12/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/10/2014 |
Run |
|
Cruise |
10.8 mi |
1:10:38 |
6:33 |
|
|