Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/21/2014 Run   Easy 1.0 mi 7:22 7:22
9/20/2014 Run   Easy 3.0 mi 21:44 7:15
3/4/2015 Run   Easy 3.0 mi 22:00 7:20
9/16/2014 Run   Easy 3.2 mi 23:31 7:21
8/7/2014 Run   Easy 3.3 mi 23:08 7:05
8/8/2014 Run   Easy 3.3 mi 22:52 6:55
1/23/2015 Run   Easy 3.6 mi 25:15 7:04
1/23/2015 Run   Easy 3.6 mi 25:06 6:58
1/26/2015 Run   Easy 3.7 mi 23:54 6:28
8/26/2014 Run   Easy 4.0 mi 27:59 6:59
7/29/2014 Run   Easy 4.0 mi 28:43 7:07
8/20/2014 Run   Easy 4.1 mi 29:06 7:04
9/2/2014 Run   Easy 4.1 mi 29:04 7:03
8/21/2014 Run   Cruise 4.2 mi 28:13 6:41
6/19/2014 Run   Easy 4.7 mi 35:00 7:30
6/12/2014 Run   Easy 5.0 mi 35:00 7:00
7/9/2014 Run   Easy 5.0 mi 37:38 7:32
9/16/2014 Run   Easy 6.0 mi 41:28 6:58
8/28/2014 Run   Cruise 6.0 mi 38:14 6:22
6/14/2014 Run   Easy 6.9 mi 51:42 7:33
8/8/2014 Run   Easy 8.0 mi 53:10 6:39
7/31/2014 Run   Easy 8.3 mi 58:22 7:01
3/10/2015 Run   Hill 9.1 mi 1:03:25 6:57
9/20/2014 Run   Cruise 9.9 mi 1:06:18 6:43
9/10/2014 Run   Easy 10.0 mi 1:09:03 6:54
3/24/2015 Run   progression 10.0 mi 1:00:13 6:00
8/20/2014 Run   Cruise 10.2 mi 1:07:57 6:42
7/17/2014 Run   Hill 10.3 mi 1:09:42 6:48
6/10/2014 Run   Cruise 10.8 mi 1:10:38 6:33
7/14/2014 Run   Cruise 12.0 mi 1:19:33 6:38
7/20/2014 Run   Long 14.6 mi 1:38:26 6:45
9/28/2014 Run   Long 15.2 mi 1:39:49 6:36
7/27/2014 Run   Long 16.4 mi 1:47:14 6:34
8/18/2014 Run   Long 17.0 mi 1:52:55 6:38