| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/26/2012 |
Run |
Wauwatosa |
Easy |
17.5 mi |
2:31:06 |
8:39 |
 |
| 3/4/2012 |
Run |
Wauwatosa |
Easy |
15.3 mi |
2:09:15 |
8:29 |
|
| 2/24/2012 |
Run |
Wauwatosa |
Easy |
14.0 mi |
1:56:09 |
8:18 |
|
| 3/17/2012 |
Run |
Wauwatosa |
Easy |
13.3 mi |
1:54:53 |
8:40 |
|
| 4/7/2012 |
Run |
Race: South Shore Half Marathon |
Race |
13.1 mi |
1:33:52 |
7:10 |
|
| 3/31/2012 |
Run |
Race: Trailbreaker Half Marathon |
Race |
13.1 mi |
1:40:35 |
7:41 |
|
| 1/21/2012 |
Run |
Race: Icebreaker Indoor Half Marathon |
Race |
13.1 mi |
1:41:11 |
7:44 |
|
| 12/18/2011 |
Run |
Pettit National Ice Center |
Easy |
12.1 mi |
1:36:55 |
8:01 |
|
| 2/19/2012 |
Run |
Wauwatosa |
Easy |
12.0 mi |
1:44:17 |
8:42 |
|
| 2/12/2012 |
Run |
Wauwatosa |
Easy |
10.8 mi |
1:34:15 |
8:43 |
|
| 4/22/2012 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:27:17 |
8:41 |
|
| 12/10/2011 |
Run |
Pettit National Ice Center |
Easy |
9.9 mi |
1:17:48 |
7:52 |
|
| 12/4/2011 |
Run |
Wauwatosa |
Easy |
9.6 mi |
1:15:36 |
7:53 |
|
| 11/6/2011 |
Run |
Race: Badgerland Striders Turkey Trot 15k |
Race |
15.0 km |
1:11:06 |
7:38 |
|
| 10/29/2011 |
Run |
Race: Lakefront Discovery Run 15k |
Race |
15.0 km |
1:13:53 |
7:56 |
|
| 3/14/2012 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:37 |
|
| 2/4/2012 |
Run |
Wauwatosa |
Easy |
8.7 mi |
1:15:01 |
8:36 |
|
| 10/22/2011 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 1/26/2012 |
Run |
Wauwatosa |
Easy |
7.9 mi |
1:08:07 |
8:38 |
|
| 1/30/2012 |
Run |
Wauwatosa |
Easy |
7.7 mi |
1:07:08 |
8:46 |
|
| 3/21/2012 |
Run |
Wauwatosa |
Tempo |
7.6 mi |
58:33 |
7:44 |
|
| 12/25/2011 |
Run |
Wisconsin, Other |
Easy |
7.6 mi |
59:02 |
7:48 |
|
| 3/6/2012 |
Run |
Wauwatosa |
Interval |
7.5 mi |
58:04 |
7:43 |
|
| 3/3/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:01:33 |
8:12 |
|
| 3/5/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
57:58 |
7:44 |
|
| 3/20/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:05:30 |
8:47 |
|
| 4/10/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:28 |
8:32 |
|
| 3/13/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:02:42 |
8:26 |
|
| 4/3/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:36 |
8:35 |
|
| 2/17/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
| 2/8/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:02:46 |
8:38 |
|
| 2/6/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:03:21 |
8:45 |
|
| 2/20/2012 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:03:26 |
8:47 |
|
| 1/10/2012 |
Run |
Wauwatosa |
Easy |
7.1 mi |
1:02:09 |
8:49 |
|
| 10/16/2011 |
Run |
Wauwatosa |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/18/2011 |
Run |
Treadmill |
Interval |
6.9 mi |
53:00 |
7:45 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:54 |
|
| 10/12/2011 |
Run |
Wauwatosa |
Easy |
6.3 mi |
50:45 |
8:04 |
|
| 1/29/2012 |
Run |
Race: Great Lakes Expo Run |
Race |
10.0 km |
44:00 |
7:05 |
|
| 12/31/2011 |
Run |
Race: Run Into the New Year |
Race |
10.0 km |
43:34 |
7:01 |
|
| 11/27/2011 |
Run |
Race: Elf Run |
Race |
10.0 km |
44:02 |
7:06 |
|
| 10/1/2011 |
Run |
Race: Lapham Peak Colorama 10k |
Race |
10.0 km |
55:45 |
8:59 |
|
| 1/14/2012 |
Run |
Pettit National Ice Center |
Tempo |
6.2 mi |
45:54 |
7:28 |
|
| 2/29/2012 |
Run |
Italy |
Easy |
6.1 mi |
48:47 |
7:59 |
|
| 4/2/2012 |
Run |
Wauwatosa |
Easy |
6.1 mi |
53:49 |
8:50 |
|
| 12/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:39 |
|
| 1/9/2012 |
Run |
Wauwatosa |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/7/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
49:48 |
8:26 |
|
| 3/10/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:08 |
8:31 |
|
| 4/21/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
51:42 |
8:48 |
|
| 2/2/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:16 |
8:34 |
|
| 11/25/2011 |
Run |
Wauwatosa |
Easy |
5.8 mi |
46:07 |
7:58 |
|
| 3/19/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
48:07 |
8:23 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:40 |
|
| 2/22/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:43 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:43 |
|
| 2/21/2012 |
Run |
Wauwatosa |
Tempo |
5.7 mi |
41:32 |
7:19 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:45 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:45 |
|
| 3/12/2012 |
Run |
Wauwatosa |
Easy |
5.6 mi |
48:11 |
8:33 |
|
| 2/27/2012 |
Run |
Italy |
Tempo |
5.6 mi |
41:53 |
7:27 |
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
44:00 |
7:49 |
|
| 2/9/2012 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:44 |
8:18 |
|
| 12/22/2011 |
Run |
Wauwatosa |
Easy |
5.5 mi |
42:12 |
7:40 |
|
| 9/5/2011 |
Run |
Wauwatosa |
Easy |
5.5 mi |
46:48 |
8:30 |
|
| 1/11/2012 |
Run |
Wauwatosa |
Tempo |
5.4 mi |
41:43 |
7:47 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
41:03 |
7:47 |
|
| 2/3/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 3/16/2012 |
Run |
Wauwatosa |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 11/12/2011 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:22 |
7:41 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 9/23/2011 |
Run |
Wauwatosa |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:11 |
|
| 2/5/2012 |
Run |
Wauwatosa |
Easy |
4.8 mi |
42:04 |
8:45 |
|
| 1/5/2012 |
Run |
Wauwatosa |
Easy |
4.8 mi |
41:16 |
8:35 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
39:00 |
8:12 |
|
| 12/26/2011 |
Run |
Wauwatosa |
Easy |
4.8 mi |
39:03 |
8:14 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
39:01 |
8:13 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:17 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:19 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:20 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:22 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/12/2012 |
Run |
Wisconsin, Other |
Easy |
4.6 mi |
37:11 |
8:11 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 4/26/2012 |
Run |
Wisconsin, Other |
Easy |
4.4 mi |
36:26 |
8:22 |
|
| 2/28/2012 |
Run |
Italy |
Easy |
4.4 mi |
39:07 |
9:00 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 4/1/2012 |
Run |
Wauwatosa |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
32:27 |
7:33 |
|