| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
 |
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 11/11/2011 |
Run |
Treadmill |
Interval |
3.8 mi |
30:10 |
8:01 |
|
| 11/15/2011 |
Run |
Wauwatosa |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 12/17/2011 |
Run |
Wauwatosa |
Easy |
3.8 mi |
31:01 |
8:08 |
|
| 1/22/2012 |
Run |
Wauwatosa |
Easy |
3.8 mi |
34:21 |
9:00 |
|
| 10/6/2011 |
Run |
Wauwatosa |
Easy |
3.8 mi |
30:16 |
7:53 |
|
| 9/17/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 11/24/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/5/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 12/11/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 1/17/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:25 |
8:36 |
|
| 4/19/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:08 |
8:30 |
|
| 9/24/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:23 |
7:47 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:03 |
7:21 |
|
| 12/30/2011 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:06 |
8:21 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 3/27/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 3/28/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 4/8/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
30:28 |
7:24 |
|
| 2/23/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
36:43 |
8:55 |
|
| 2/25/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:42 |
8:41 |
|
| 3/29/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
33:14 |
8:04 |
|
| 3/8/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
36:27 |
8:50 |
|
| 4/5/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:50 |
8:39 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
34:26 |
8:18 |
|
| 3/22/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:53 |
8:25 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:05 |
7:42 |
|
| 4/20/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
36:48 |
8:49 |
|
| 12/29/2011 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:13 |
8:23 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/6/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:16 |
8:22 |
|
| 2/26/2012 |
Run |
Italy |
Easy |
4.2 mi |
35:56 |
8:29 |
|
| 4/18/2012 |
Run |
Illinois |
Easy |
4.3 mi |
34:35 |
8:09 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 4/1/2012 |
Run |
Wauwatosa |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 2/28/2012 |
Run |
Italy |
Easy |
4.4 mi |
39:07 |
9:00 |
|
| 4/26/2012 |
Run |
Wisconsin, Other |
Easy |
4.4 mi |
36:26 |
8:22 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 4/12/2012 |
Run |
Wisconsin, Other |
Easy |
4.6 mi |
37:11 |
8:11 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:22 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:20 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:19 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:17 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
39:01 |
8:13 |
|
| 12/26/2011 |
Run |
Wauwatosa |
Easy |
4.8 mi |
39:03 |
8:14 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
39:00 |
8:12 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 1/5/2012 |
Run |
Wauwatosa |
Easy |
4.8 mi |
41:16 |
8:35 |
|
| 2/5/2012 |
Run |
Wauwatosa |
Easy |
4.8 mi |
42:04 |
8:45 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:11 |
|
| 9/23/2011 |
Run |
Wauwatosa |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 11/12/2011 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:22 |
7:41 |
|
| 3/16/2012 |
Run |
Wauwatosa |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 2/3/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
41:03 |
7:47 |
|
| 1/11/2012 |
Run |
Wauwatosa |
Tempo |
5.4 mi |
41:43 |
7:47 |
|
| 9/5/2011 |
Run |
Wauwatosa |
Easy |
5.5 mi |
46:48 |
8:30 |
|
| 12/22/2011 |
Run |
Wauwatosa |
Easy |
5.5 mi |
42:12 |
7:40 |
|
| 2/9/2012 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:44 |
8:18 |
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
44:00 |
7:49 |
|
| 2/27/2012 |
Run |
Italy |
Tempo |
5.6 mi |
41:53 |
7:27 |
|
| 3/12/2012 |
Run |
Wauwatosa |
Easy |
5.6 mi |
48:11 |
8:33 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:45 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:45 |
|
| 2/21/2012 |
Run |
Wauwatosa |
Tempo |
5.7 mi |
41:32 |
7:19 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:43 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:43 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/22/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:40 |
|
| 3/19/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
48:07 |
8:23 |
|
| 11/25/2011 |
Run |
Wauwatosa |
Easy |
5.8 mi |
46:07 |
7:58 |
|
| 2/2/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:16 |
8:34 |
|
| 4/21/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
51:42 |
8:48 |
|
| 3/10/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:08 |
8:31 |
|
|