| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/18/2010 |
Run |
kutztown |
Easy |
3.1 mi |
28:00 |
9:02 |
 |
| 8/19/2010 |
Run |
kutztown |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 9/1/2010 |
Run |
kutztown |
Easy |
4.9 mi |
39:04 |
7:59 |
|
| 8/23/2010 |
Run |
kutztown |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 8/26/2010 |
Run |
kutztown |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/27/2010 |
Run |
kutztown |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 8/20/2010 |
Run |
kutztown |
Easy |
6.2 mi |
47:19 |
7:38 |
|
|