| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2010 |
Run |
north wales |
Easy |
3.8 mi |
30:00 |
7:54 |
 |
| 10/17/2010 |
Run |
north wales |
Long |
10.0 mi |
|
|
|
| 9/5/2010 |
Run |
north wales |
Long |
10.0 mi |
1:17:13 |
7:44 |
|
| 8/17/2010 |
Run |
north wales |
Hill |
6.7 mi |
57:57 |
8:39 |
|
| 8/15/2010 |
Run |
north wales |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 8/12/2010 |
Run |
north wales |
Tempo |
6.0 mi |
42:39 |
7:07 |
|
| 8/10/2010 |
Run |
north wales |
Easy |
5.9 mi |
45:08 |
7:39 |
|
| 8/9/2010 |
Run |
north wales |
Long |
6.5 mi |
49:15 |
7:35 |
|
| 8/7/2010 |
Run |
north wales |
Easy |
5.6 mi |
43:25 |
7:46 |
|
| 8/5/2010 |
Run |
north wales |
Long |
7.0 mi |
55:24 |
7:55 |
|
| 8/1/2010 |
Run |
north wales |
Easy |
5.1 mi |
42:06 |
8:16 |
|
| 7/29/2010 |
Run |
north wales |
Easy |
7.5 mi |
57:07 |
7:37 |
|
| 7/27/2010 |
Run |
north wales |
Long |
8.3 mi |
1:00:38 |
7:19 |
|
| 7/22/2010 |
Run |
north wales |
Easy |
7.2 mi |
57:14 |
7:57 |
|
| 7/17/2010 |
Run |
north wales |
Easy |
6.5 mi |
50:17 |
7:45 |
|
| 7/13/2010 |
Run |
north wales |
Long |
6.6 mi |
54:00 |
8:11 |
|
| 7/3/2010 |
Run |
north wales |
Easy |
3.6 mi |
28:29 |
7:55 |
|
| 6/30/2010 |
Run |
north wales |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 6/29/2010 |
Run |
north wales |
Easy |
4.5 mi |
33:00 |
7:20 |
|
|